Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds low-fat apple sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
56.7g 		cloves
0.17g 		onion
10.36g 		olive oil
3.38g 		water
59.25g 		maple syrup
26.83g 		sugar
9.17g 		salt
0.75g 		pepper
0.18g 		paprika
1.73g 		chipotle
0.22g 		thyme
0.23g 		worcestershire sauce
5.73g 		tomatoes sauce
71.46g 		mustard
1.87g 		apple cider vinegar
4.98g 		Total Per Serving Total for Recipe
Protein (g) 13.24 0.01 0.08 0.0 0.0 0.0 0.01 0.0 0.02 0.25 0.03 0.02 0.0 0.94 0.47 0.0 15.08 180.96
Total Fat (g) 0.48 0.03 0.01 3.38 0.0 0.05 0.0 0.0 0.01 0.22 0.04 0.02 0.0 0.13 0.54 0.0 4.9 58.8
Carbohydrates (g) 34.17 0.1 0.78 0.0 0.0 18.0 8.99 0.0 0.11 0.96 0.12 0.14 1.11 3.84 0.65 0.05 69.05 828.6
Ash (g) 2.38 0.01 0.04 0.0 0.06 0.16 0.04 0.75 0.01 0.12 0.02 0.03 0.11 1.43 0.08 0.01 5.25 63.0
Calories (kcal) 188.808 0.538 3.315 29.835 0.0 70.035 34.833 0.0 0.446 4.985 0.68 0.621 4.469 17.15 8.755 1.046 365.517 4386.204
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a 15.1 8.67 n/a n/a 0.01 0.0 n/a n/a 0.19 0.07 0.0 24.11 289.32
Glucose (dextrose) (g) n/a 0.0 0.23 n/a n/a 0.64 0.12 n/a n/a 0.05 0.0 n/a n/a 1.66 0.05 0.0 2.77 33.24
Fructose (g) n/a 0.0 0.21 n/a n/a 0.24 0.1 n/a n/a 0.12 0.01 n/a n/a 1.19 0.0 0.01 1.88 22.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 0.01 9.45 0.0 59.19 8.62 0.12 0.0 0.02 0.16 0.02 0.02 4.5 65.11 0.13 4.67 158.44 1901.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.52 0.0 0.0 15.97 8.89 0.0 0.0 0.18 0.02 0.0 0.57 3.04 0.13 0.02 30.54 366.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 8.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1.1 0.3 0.0 11.0 132.0
Calcium (mg) 136.078 1.077 2.072 0.034 1.778 17.978 7.608 0.18 0.765 3.053 0.602 4.253 6.13 9.29 9.725 0.349 200.971 2411.652
Iron (mg) 5.92 0.01 0.03 0.02 0.0 0.32 0.07 0.0 0.05 0.41 0.03 0.28 0.3 0.73 0.19 0.01 8.36 100.32
Magnesium (mg) 107.728 0.44 0.932 0.0 0.593 3.757 0.825 0.008 0.34 3.191 0.368 0.495 0.745 11.433 5.563 0.249 136.666 1639.992
Phosphorus (mg) 170.664 0.175 2.797 0.0 0.0 0.537 0.367 0.0 0.303 5.951 0.657 0.452 3.438 18.579 15.699 0.398 220.016 2640.192
Potassium (mg) 1017.75 1.837 12.328 0.034 0.0 54.74 12.192 0.06 2.203 40.434 4.151 1.832 45.833 236.527 12.731 3.635 1446.286 17355.432
Sodium (mg) 9.072 0.405 0.829 0.068 2.37 2.415 2.567 290.685 0.077 0.587 2.188 0.124 56.146 374.442 0.093 0.249 742.315 8907.78
Zinc (mg) 2.08 0.0 0.01 0.0 0.01 1.12 0.0 0.0 0.0 0.07 0.01 0.01 0.01 0.14 0.11 0.0 3.58 42.96
Copper (mg) 0.556 0.001 0.006 0.0 0.006 0.019 0.005 0.0 0.002 0.011 0.001 0.002 0.011 0.086 0.008 0.0 0.713 8.556
Manganese (mg) 1.021 0.05 0.008 0.0 0.0 0.886 0.006 0.001 0.01 0.014 0.005 0.018 n/a 0.079 0.033 0.012 2.142 25.704
Selenium (mcg) 7.3 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.5 0.0 10.4 124.8
Vitamin A, IU (IU) 0.0 0.883 0.104 0.0 0.0 0.0 0.0 0.0 0.523 909.679 64.242 8.55 4.526 309.415 1.157 0.0 1299.079 15588.948
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.684
Vitamin A, RAE (mcg_RAE) 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.026 45.488 3.213 0.428 0.286 15.721 0.056 0.0 65.263 783.156
Beta Carotene (mcg) 0.0 0.14 0.104 0.0 0.0 0.0 0.0 0.0 0.273 477.463 32.5 5.094 2.464 185.077 0.691 0.0 703.805 8445.66
Vitamin E (mg) 0.12 0.01 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.51 0.06 0.02 0.0 1.01 0.05 0.0 2.29 27.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.046 0.0 0.0 9989.16 0.0 0.0 9989.216 119870.592
Lutein + zeaxanthin (mcg) 0.0 0.0 0.622 0.0 0.0 0.0 0.0 0.0 0.359 226.958 0.672 1.94 2.75 16.435 8.363 0.0 258.098 3097.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.01 0.06 0.01 n/a n/a 0.07 0.35 n/a 0.52 6.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.7 5.0 0.1 0.0 7.9 94.8
Thiamin (mg) 0.249 0.0 0.004 0.0 0.0 0.003 0.0 0.0 0.0 0.011 0.001 0.001 0.004 0.014 0.01 0.0 0.298 3.576
Riboflavin (mg) 0.085 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.03 0.002 0.001 0.007 0.05 0.007 0.0 0.188 2.256
Niacin (mg) 0.272 0.002 0.013 0.0 0.0 0.008 0.01 0.0 0.002 0.264 0.017 0.011 0.04 0.7 0.147 0.0 1.488 17.856
Pantothenic acid (mg) 0.414 n/a 0.01 0.0 0.0 0.011 0.012 0.0 n/a 0.031 n/a n/a n/a 0.222 n/a 0.0 0.699 8.388
Vitamin B-6 (mg) 0.181 0.001 0.013 0.0 0.0 0.0 0.004 0.0 0.001 0.069 0.008 0.001 0.0 0.071 0.008 0.0 0.358 4.296
Folate (mcg) 219.993 0.155 2.383 0.0 0.0 0.0 0.092 0.0 0.018 1.829 0.217 0.617 0.458 7.86 1.419 0.0 235.039 2820.468
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.5 0.1 0.6 0.0 0.0 0.4 0.2 0.0 0.0 0.9 0.1 0.1 0.2 7.1 2.3 0.0 49.5 594.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.01 0.0 0.177 2.124
Threonine (g) 0.556 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.029 0.021 0.0 0.607 7.284
Isoleucine (g) 0.584 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.021 0.02 0.0 0.628 7.536
Leucine (g) 1.06 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.029 0.033 0.0 1.126 13.512
Lysine (g) 0.907 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.029 0.028 0.0 0.968 11.616
Methionine (g) 0.198 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.009 0.0 0.216 2.592
Cystine (g) 0.142 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.011 0.0 0.161 1.932
Phenylalanine (g) 0.714 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.071 0.02 0.0 0.808 9.696
Tyrosine (g) 0.374 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.014 0.0 0.403 4.836
Valine (g) 0.692 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.021 0.025 0.0 0.741 8.892
Arginine (g) 0.822 n/a 0.011 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.033 0.0 0.888 10.656
Histidine (g) 0.369 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.014 0.0 0.398 4.776
Alanine (g) 0.556 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.022 0.0 0.609 7.308
Aspartic acid (g) 1.605 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.143 0.037 0.0 1.792 21.504
Glutamic acid (g) 2.018 n/a 0.019 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.464 0.093 0.0 2.595 31.14
Glycine (g) 0.516 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.024 0.0 0.564 6.768
Proline (g) 0.561 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.036 0.0 0.614 7.368
Serine (g) 0.72 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.02 0.0 0.771 9.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.125 0.009 n/a 0.466 0.0 0.011 0.0 0.0 0.002 0.036 0.006 0.006 0.0 0.021 0.027 0.0 0.71 8.52
Phytosterols (mg) n/a 0.427 n/a 7.459 n/a n/a n/a 0.0 0.161 3.019 0.18 0.367 n/a n/a 2.203 0.0 13.814 165.768
Monounsaturated Fat (g) 0.04 0.002 n/a 2.462 0.0 0.016 0.0 0.0 0.002 0.021 0.008 0.001 0.0 0.021 0.37 0.0 2.944 35.328
Polyunsaturated (g) 0.204 0.012 n/a 0.355 0.0 0.027 0.0 0.0 0.002 0.144 0.016 0.003 0.0 0.05 0.101 0.0 0.913 10.956