Receta Maple Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wet Ingredients
Dry Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		banana
12.59g 		oil
9.08g 		maple sugar
4.0g 		egg
7.33g 		rice milk
1.75g 		vanilla
0.35g 		barley flour
27.0g 		raisins
6.88g 		corn starch
0.67g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.92 0.0 0.0 2.78 0.21 0.0 0.0 0.0 0.0 4.06 24.36
Total Fat (g) 0.04 9.08 0.01 0.73 0.02 0.0 0.5 0.03 0.0 0.0 0.0 0.0 10.41 62.46
Carbohydrates (g) 2.87 0.0 3.64 0.06 0.16 0.04 21.14 5.44 0.61 0.0 0.0 0.0 33.97 203.82
Ash (g) 0.1 0.0 0.03 0.06 n/a 0.0 0.37 0.13 0.0 0.14 0.14 0.25 1.23 7.38
Calories (kcal) 11.202 80.297 14.16 10.487 0.823 1.008 97.47 20.556 2.54 0.0 0.0 0.0 238.542 1431.252
Starch (g) 0.68 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.86 5.16
Sucrose (g) 0.3 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.63 n/a n/a 0.02 n/a n/a n/a 1.91 n/a n/a n/a n/a 2.55 15.3
Fructose (g) 0.61 n/a n/a 0.01 n/a n/a n/a 2.04 n/a n/a n/a n/a 2.66 15.96
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 9.43 0.0 0.32 5.56 1.56 0.18 2.22 1.06 0.06 0.0 0.0 0.0 20.39 122.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 3.39 0.06 0.09 0.04 0.22 4.07 0.0 0.0 0.0 0.0 9.41 56.46
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.629 0.0 3.6 3.887 2.065 0.039 9.99 3.438 0.013 0.0 0.0 0.06 23.72 142.32
Iron (mg) 0.03 0.0 0.06 0.13 0.0 0.0 1.27 0.13 0.0 0.0 0.0 0.0 1.64 9.84
Magnesium (mg) 3.398 0.0 0.76 0.88 0.193 0.042 26.19 2.2 0.02 0.0 0.0 0.003 33.685 202.11
Phosphorus (mg) 2.769 0.0 0.12 14.007 0.98 0.021 81.81 6.944 0.087 0.0 0.0 0.0 106.737 640.422
Potassium (mg) 45.06 0.0 10.96 9.827 0.473 0.518 60.48 51.494 0.02 0.0 0.0 0.02 178.851 1073.106
Sodium (mg) 0.126 0.0 0.44 10.267 0.683 0.032 2.97 0.756 0.06 104.88 104.88 96.895 321.988 1931.928
Zinc (mg) 0.02 0.0 0.24 0.08 0.0 0.0 0.56 0.02 0.0 0.0 0.0 0.0 0.92 5.52
Copper (mg) 0.01 0.0 0.004 0.007 0.001 0.0 0.073 0.022 0.0 0.0 0.0 0.0 0.118 0.708
Manganese (mg) 0.034 n/a 0.177 0.003 n/a 0.001 0.321 0.021 0.0 0.0 0.0 0.0 0.557 3.342
Selenium (mcg) 0.1 0.0 0.0 2.3 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 12.8 76.8
Vitamin A, IU (IU) 8.055 0.0 0.0 35.713 n/a 0.0 5.13 0.0 0.0 0.0 0.0 0.0 48.899 293.394
Retinol (mcg) 0.0 0.0 0.0 10.193 1.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.296 67.776
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 10.267 1.103 0.0 0.27 0.0 0.0 0.0 0.0 0.0 12.017 72.102
Beta Carotene (mcg) 3.273 0.0 0.0 0.733 0.0 0.0 2.97 0.0 0.0 0.0 0.0 0.0 6.976 41.856
Vitamin E (mg) 0.01 0.84 0.0 0.07 0.01 0.0 0.15 0.01 0.0 0.0 0.0 0.0 1.09 6.54
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 0.0 24.273 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 70.242 421.452
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.004 0.0 0.0 0.005 0.001 0.0 0.084 0.008 0.0 0.0 0.0 0.0 0.101 0.606
Riboflavin (mg) 0.009 0.0 0.0 0.035 0.002 0.0 0.084 0.009 0.0 0.0 0.0 0.0 0.14 0.84
Niacin (mg) 0.084 0.0 0.002 0.005 0.007 0.002 1.523 0.053 0.0 0.0 0.0 0.0 1.675 10.05
Pantothenic acid (mg) 0.042 0.0 0.002 0.106 n/a 0.0 0.157 0.007 0.0 0.0 0.0 0.0 0.313 1.878
Vitamin B-6 (mg) 0.047 0.0 0.0 0.01 0.001 0.0 0.178 0.012 0.0 0.0 0.0 0.0 0.248 1.488
Folate (mcg) 2.517 0.0 0.0 3.447 0.035 0.0 10.26 0.344 0.0 0.0 0.0 0.0 16.603 99.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.2 n/a 0.1 18.4 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.012 n/a n/a 0.035 0.003 0.0 n/a n/a 0.0 0.052 0.312
Threonine (g) 0.004 0.0 n/a 0.041 n/a n/a 0.111 0.006 0.0 n/a n/a 0.0 0.161 0.966
Isoleucine (g) 0.004 0.0 n/a 0.049 n/a n/a 0.097 0.004 0.0 n/a n/a 0.0 0.154 0.924
Leucine (g) 0.009 0.0 n/a 0.08 n/a n/a 0.203 0.007 0.0 n/a n/a 0.0 0.298 1.788
Lysine (g) 0.006 0.0 n/a 0.067 n/a n/a 0.146 0.006 0.0 n/a n/a 0.0 0.224 1.344
Methionine (g) 0.001 0.0 n/a 0.028 n/a n/a 0.078 0.001 0.0 n/a n/a 0.0 0.109 0.654
Cystine (g) 0.001 0.0 n/a 0.02 n/a n/a 0.043 0.001 0.0 n/a n/a 0.0 0.066 0.396
Phenylalanine (g) 0.006 0.0 n/a 0.05 n/a n/a 0.062 0.01 0.0 n/a n/a 0.0 0.128 0.768
Tyrosine (g) 0.001 0.0 n/a 0.037 n/a n/a 0.092 0.001 0.0 n/a n/a 0.0 0.13 0.78
Valine (g) 0.006 0.0 n/a 0.063 n/a n/a 0.135 0.006 0.0 n/a n/a 0.0 0.21 1.26
Arginine (g) 0.006 0.0 n/a 0.06 n/a n/a 0.227 0.028 0.0 n/a n/a 0.0 0.321 1.926
Histidine (g) 0.01 0.0 n/a 0.023 n/a n/a 0.076 0.005 0.0 n/a n/a 0.0 0.113 0.678
Alanine (g) 0.005 0.0 n/a 0.054 n/a n/a 0.14 0.008 0.0 n/a n/a 0.0 0.207 1.242
Aspartic acid (g) 0.015 0.0 n/a 0.098 n/a n/a 0.211 0.008 0.0 n/a n/a 0.0 0.331 1.986
Glutamic acid (g) 0.019 0.0 n/a 0.123 n/a n/a 0.494 0.011 0.0 n/a n/a 0.0 0.648 3.888
Glycine (g) 0.005 0.0 n/a 0.032 n/a n/a 0.119 0.006 0.0 n/a n/a 0.0 0.161 0.966
Proline (g) 0.004 0.0 n/a 0.037 n/a n/a 0.302 0.017 0.0 n/a n/a 0.0 0.361 2.166
Serine (g) 0.005 0.0 n/a 0.071 n/a n/a 0.127 0.005 0.0 n/a n/a 0.0 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.014 0.675 0.002 0.227 0.0 0.0 0.105 0.004 0.0 0.0 0.0 0.0 1.027 6.162
Phytosterols (mg) 2.014 22.708 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24.722 148.332
Monounsaturated Fat (g) 0.004 2.065 0.002 0.279 0.011 0.0 0.068 0.003 0.0 0.0 0.0 0.0 2.432 14.592
Polyunsaturated (g) 0.009 5.917 0.004 0.1 0.005 0.0 0.257 0.003 0.0 0.0 0.0 0.0 6.294 37.764