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Receta Maple~Blueberry Pancake Stack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dollop of Whipped cream on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
0.4g 		egg
44.0g 		milk
81.33g 		blueberries
35.15g 		maple syrup
60.0g 		Total Per Serving Total for Recipe
Protein (g) 12.36 0.0 5.54 2.62 0.26 0.0 20.78 20.78
Total Fat (g) 1.21 0.0 4.37 2.64 0.12 0.12 8.47 8.47
Carbohydrates (g) 92.78 0.0 0.34 3.68 5.09 40.25 142.14 142.14
Ash (g) 5.41 0.4 0.38 0.56 0.08 0.36 7.2 7.2
Calories (kcal) 442.5 0.0 62.92 48.798 20.036 156.6 730.854 730.854
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a 0.05 0.0 0.04 33.77 33.86 33.86
Glucose (dextrose) (g) n/a n/a 0.09 0.0 1.72 1.42 3.23 3.23
Fructose (g) n/a n/a 0.05 0.0 1.75 0.53 2.32 2.32
Lactose (g) n/a n/a 0.05 4.28 0.0 n/a 4.33 4.33
Maltose (g) n/a n/a 0.05 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.24 0.0 33.37 71.83 29.6 19.27 167.3 167.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.34 4.28 3.5 35.71 44.1 44.1
Galactose (g) n/a n/a 0.05 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.8 0.0 4.2 4.2
Calcium (mg) 422.5 0.096 23.32 91.903 2.109 40.2 580.128 580.128
Iron (mg) 5.84 0.0 0.81 0.02 0.1 0.72 7.49 7.49
Magnesium (mg) 23.75 0.004 5.28 8.133 2.109 8.4 47.676 47.676
Phosphorus (mg) 743.75 0.0 84.04 74.01 4.218 1.2 907.218 907.218
Potassium (mg) 155.0 0.032 58.96 116.302 27.066 122.4 479.759 479.759
Sodium (mg) 1587.5 155.032 61.6 32.532 0.352 5.4 1842.416 1842.416
Zinc (mg) 0.78 0.0 0.49 0.33 0.06 2.5 4.14 4.14
Copper (mg) 0.138 0.0 0.044 0.008 0.021 0.042 0.253 0.253
Manganese (mg) 1.25 0.0 0.018 0.0 0.12 1.98 3.368 3.368
Selenium (mcg) 43.0 0.0 13.9 3.0 0.0 0.4 60.4 60.4
Vitamin A, IU (IU) 0.0 0.0 214.28 82.957 18.981 0.0 316.218 316.218
Retinol (mcg) 0.0 0.0 61.16 22.772 0.0 0.0 83.932 83.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 22.772 1.055 0.0 85.427 85.427
Beta Carotene (mcg) 0.0 0.0 4.4 4.067 11.248 0.0 19.715 19.715
Vitamin E (mg) 0.06 0.0 0.43 0.05 0.2 0.0 0.74 0.74
Vitamin D (IU) n/a n/a 15.4 32.532 n/a n/a 47.932 47.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 0.0 28.12 0.0 196.26 196.26
Tocopherol, beta (mg) 0.05 n/a 0.01 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.4 n/a 0.22 0.01 0.13 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 3.4 3.4
Thiamin (mg) 0.838 0.0 0.031 0.033 0.014 0.006 0.921 0.921
Riboflavin (mg) 0.513 0.0 0.211 0.146 0.014 0.006 0.89 0.89
Niacin (mg) 7.288 0.0 0.031 0.089 0.148 0.018 7.573 7.573
Pantothenic acid (mg) 0.55 0.0 0.634 0.293 0.042 0.024 1.543 1.543
Vitamin B-6 (mg) 0.063 0.0 0.062 0.033 0.018 0.0 0.174 0.174
Folate (mcg) 245.0 0.0 20.68 4.067 2.109 0.0 271.856 271.856
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.36 0.0 0.0 0.93 0.93
Choline (mg) 13.0 0.0 110.5 11.6 2.1 1.0 138.2 138.2
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 197.5 197.5
Tryptophan (g) 0.15 0.0 0.075 0.065 0.0 n/a 0.29 0.29
Threonine (g) 0.338 0.0 0.246 0.114 0.007 n/a 0.705 0.705
Isoleucine (g) 0.425 0.0 0.295 0.138 0.007 n/a 0.865 0.865
Leucine (g) 0.85 0.0 0.48 0.22 0.014 n/a 1.563 1.563
Lysine (g) 0.275 0.0 0.4 0.114 0.004 n/a 0.793 0.793
Methionine (g) 0.225 0.0 0.167 0.065 0.004 n/a 0.461 0.461
Cystine (g) 0.263 0.0 0.119 0.016 0.004 n/a 0.401 0.401
Phenylalanine (g) 0.625 0.0 0.299 0.122 0.011 n/a 1.057 1.057
Tyrosine (g) 0.375 0.0 0.22 0.122 0.004 n/a 0.721 0.721
Valine (g) 0.5 0.0 0.378 0.155 0.011 n/a 1.043 1.043
Arginine (g) 0.5 0.0 0.361 0.065 0.014 n/a 0.94 0.94
Histidine (g) 0.275 0.0 0.136 0.065 0.004 n/a 0.48 0.48
Alanine (g) 0.4 0.0 0.326 0.081 0.011 n/a 0.817 0.817
Aspartic acid (g) 0.525 0.0 0.585 0.195 0.021 n/a 1.326 1.326
Glutamic acid (g) 4.163 0.0 0.739 0.529 0.032 n/a 5.462 5.462
Glycine (g) 0.45 0.0 0.189 0.065 0.011 n/a 0.715 0.715
Proline (g) 1.438 0.0 0.224 0.277 0.011 n/a 1.949 1.949
Serine (g) 0.613 0.0 0.427 0.089 0.007 n/a 1.136 1.136
Cholesterol (mg) 0.0 0.0 186.12 8.133 0.0 0.0 194.253 194.253
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 0.0 1.364 1.521 0.011 0.024 3.107 3.107
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 1.676 0.659 0.018 0.036 2.501 2.501
Polyunsaturated (g) 0.513 0.0 0.598 0.163 0.053 0.06 1.386 1.386