Receta Maple Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med Butternut squash, (less than two pounds each) Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butternut squash 0.0g	maple syrup 16.1g	butter 8.52g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.07	0.07	0.7
Total Fat (g)	n/a	0.03	6.91	6.94	69.4
Carbohydrates (g)	n/a	10.8	0.01	10.81	108.1
Ash (g)	n/a	0.1	0.18	0.28	2.8
Calories (kcal)	n/a	42.021	61.088	103.109	1031.09
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	9.06	n/a	9.06	90.6
Glucose (dextrose) (g)	n/a	0.38	n/a	0.38	3.8
Fructose (g)	n/a	0.14	n/a	0.14	1.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	5.17	1.35	6.52	65.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	9.58	0.01	9.59	95.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	10.787	2.045	12.832	128.32
Iron (mg)	n/a	0.19	0.0	0.19	1.9
Magnesium (mg)	n/a	2.254	0.17	2.424	24.24
Phosphorus (mg)	n/a	0.322	2.045	2.367	23.67
Potassium (mg)	n/a	32.844	2.045	34.889	348.89
Sodium (mg)	n/a	1.449	49.075	50.524	505.24
Zinc (mg)	n/a	0.67	0.01	0.68	6.8
Copper (mg)	n/a	0.011	0.0	0.011	0.11
Manganese (mg)	n/a	0.531	0.0	0.531	5.31
Selenium (mcg)	n/a	0.1	0.1	0.2	2.0
Vitamin A, IU (IU)	n/a	0.0	212.915	212.915	2129.15
Retinol (mcg)	n/a	0.0	57.169	57.169	571.69
Vitamin A, RAE (mcg_RAE)	n/a	0.0	58.277	58.277	582.77
Beta Carotene (mcg)	n/a	0.0	13.462	13.462	134.62
Vitamin E (mg)	n/a	0.0	0.2	0.2	2.0
Vitamin D (IU)	n/a	n/a	4.771	4.771	47.71
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.002	0.001	0.002	0.02
Riboflavin (mg)	n/a	0.002	0.003	0.004	0.04
Niacin (mg)	n/a	0.005	0.003	0.008	0.08
Pantothenic acid (mg)	n/a	0.006	0.009	0.016	0.16
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	0.256	0.256	2.56
Vitamin B-12 (mcg)	n/a	0.0	0.01	0.01	0.1
Choline (mg)	n/a	0.3	1.6	1.9	19.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.001	0.01
Threonine (g)	n/a	n/a	0.003	0.003	0.03
Isoleucine (g)	n/a	n/a	0.004	0.004	0.04
Leucine (g)	n/a	n/a	0.007	0.007	0.07
Lysine (g)	n/a	n/a	0.006	0.006	0.06
Methionine (g)	n/a	n/a	0.002	0.002	0.02
Cystine (g)	n/a	n/a	0.001	0.001	0.01
Phenylalanine (g)	n/a	n/a	0.003	0.003	0.03
Tyrosine (g)	n/a	n/a	0.003	0.003	0.03
Valine (g)	n/a	n/a	0.005	0.005	0.05
Arginine (g)	n/a	n/a	0.003	0.003	0.03
Histidine (g)	n/a	n/a	0.002	0.002	0.02
Alanine (g)	n/a	n/a	0.003	0.003	0.03
Aspartic acid (g)	n/a	n/a	0.005	0.005	0.05
Glutamic acid (g)	n/a	n/a	0.015	0.015	0.15
Glycine (g)	n/a	n/a	0.002	0.002	0.02
Proline (g)	n/a	n/a	0.007	0.007	0.07
Serine (g)	n/a	n/a	0.004	0.004	0.04
Cholesterol (mg)	n/a	0.0	18.318	18.318	183.18
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	4.377	4.383	43.83
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.01	1.791	1.801	18.01
Polyunsaturated (g)	n/a	0.016	0.259	0.275	2.75