Receta Maple Candied Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
58.5g 		maple syrup
20.13g 		butter
1.78g 		salt
0.75g 		apple cider
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.02 0.0 0.01 0.94 7.52
Total Fat (g) 0.03 0.04 1.44 0.0 0.01 1.52 12.16
Carbohydrates (g) 11.77 13.5 0.0 0.0 0.88 26.15 209.2
Ash (g) 0.58 0.12 0.04 0.75 n/a 1.49 11.92
Calories (kcal) 50.31 52.526 12.727 0.0 3.565 119.128 953.024
Starch (g) 7.4 n/a n/a n/a n/a 7.4 59.2
Sucrose (g) 1.47 11.33 n/a n/a n/a 12.8 102.4
Glucose (dextrose) (g) 0.56 0.48 n/a n/a n/a 1.04 8.32
Fructose (g) 0.41 0.18 n/a n/a n/a 0.59 4.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.21 6.46 0.28 0.0 6.84 58.79 470.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.45 11.98 0.0 0.0 0.75 15.17 121.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 17.55 13.484 0.426 0.18 0.62 32.26 258.08
Iron (mg) 0.36 0.24 0.0 0.0 0.01 0.61 4.88
Magnesium (mg) 14.625 2.818 0.036 0.008 0.388 17.873 142.984
Phosphorus (mg) 27.495 0.403 0.426 0.0 0.543 28.866 230.928
Potassium (mg) 197.145 41.055 0.426 0.06 7.828 246.514 1972.112
Sodium (mg) 32.175 1.811 10.224 290.685 0.31 335.205 2681.64
Zinc (mg) 0.18 0.84 0.0 0.0 0.0 1.02 8.16
Copper (mg) 0.088 0.014 0.0 0.0 0.001 0.103 0.824
Manganese (mg) 0.152 0.664 0.0 0.001 n/a 0.817 6.536
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 8299.395 0.0 44.357 0.0 n/a 8343.752 66750.016
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 414.765 0.0 12.141 0.0 0.0 426.906 3415.248
Beta Carotene (mcg) 4977.765 0.0 2.805 0.0 0.0 4980.57 39844.56
Vitamin E (mg) 0.15 0.0 0.04 0.0 0.0 0.19 1.52
Vitamin D (IU) n/a n/a 0.994 n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.24 1.24 9.92
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.1 1.5 12.0
Thiamin (mg) 0.047 0.002 0.0 0.0 0.002 0.051 0.408
Riboflavin (mg) 0.035 0.002 0.001 0.0 0.002 0.039 0.312
Niacin (mg) 0.328 0.006 0.001 0.0 0.005 0.34 2.72
Pantothenic acid (mg) 0.468 0.008 0.002 0.0 n/a 0.478 3.824
Vitamin B-6 (mg) 0.123 0.0 0.0 0.0 0.002 0.124 0.992
Folate (mcg) 6.435 0.0 0.053 0.0 0.0 6.488 51.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.3 0.3 0.0 0.1 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.0 n/a 0.018 0.144
Threonine (g) 0.047 n/a 0.001 0.0 n/a 0.048 0.384
Isoleucine (g) 0.035 n/a 0.001 0.0 n/a 0.036 0.288
Leucine (g) 0.053 n/a 0.001 0.0 n/a 0.054 0.432
Lysine (g) 0.041 n/a 0.001 0.0 n/a 0.042 0.336
Methionine (g) 0.018 n/a 0.0 0.0 n/a 0.018 0.144
Cystine (g) 0.012 n/a 0.0 0.0 n/a 0.012 0.096
Phenylalanine (g) 0.053 n/a 0.001 0.0 n/a 0.053 0.424
Tyrosine (g) 0.018 n/a 0.001 0.0 n/a 0.018 0.144
Valine (g) 0.053 n/a 0.001 0.0 n/a 0.054 0.432
Arginine (g) 0.035 n/a 0.001 0.0 n/a 0.036 0.288
Histidine (g) 0.018 n/a 0.0 0.0 n/a 0.018 0.144
Alanine (g) 0.047 n/a 0.001 0.0 n/a 0.047 0.376
Aspartic acid (g) 0.222 n/a 0.001 0.0 n/a 0.223 1.784
Glutamic acid (g) 0.094 n/a 0.003 0.0 n/a 0.097 0.776
Glycine (g) 0.035 n/a 0.0 0.0 n/a 0.035 0.28
Proline (g) 0.029 n/a 0.001 0.0 n/a 0.031 0.248
Serine (g) 0.053 n/a 0.001 0.0 n/a 0.054 0.432
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.912 0.0 0.002 0.933 7.464
Phytosterols (mg) 7.02 n/a n/a 0.0 n/a 7.02 56.16
Monounsaturated Fat (g) 0.0 0.012 0.373 0.0 0.001 0.386 3.088
Polyunsaturated (g) 0.006 0.02 0.054 0.0 0.003 0.083 0.664