Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
110.56g 		rotini
226.8g 		maple syrup
107.33g 		chicken stock
78.86g 		balsamic vinegar
48.0g 		olive oil
27.0g 		mustard
15.0g 		cornstarch
5.33g 		garlic
2.44g 		bell peppers
75.44g 		onions
32.0g 		Total Per Serving Total for Recipe
Protein (g) 25.53 29.57 0.0 0.79 0.24 0.0 0.66 0.01 0.15 0.75 0.59 58.28 58.28
Total Fat (g) 1.37 3.42 0.21 0.08 0.0 27.0 0.6 0.0 0.01 0.23 0.06 32.99 32.99
Carbohydrates (g) 0.0 169.35 72.01 0.32 8.17 0.0 0.8 4.86 0.81 4.55 2.35 263.22 263.22
Ash (g) 1.13 2.0 0.64 0.55 0.18 0.0 0.55 0.0 0.04 0.35 0.26 5.7 5.7
Calories (kcal) 121.622 841.428 280.131 5.52 42.24 238.68 10.05 20.307 3.63 23.386 10.239 1597.233 1597.233
Starch (g) n/a 141.64 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 141.73 141.73
Sucrose (g) n/a 1.09 60.41 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 61.53 61.53
Glucose (dextrose) (g) n/a 0.27 2.54 n/a 3.63 n/a 0.07 n/a n/a 1.46 n/a 7.98 7.98
Fructose (g) n/a 0.25 0.94 n/a 3.54 n/a 0.03 n/a n/a 1.7 n/a 6.47 6.47
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 4.45 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.66 22.45 34.46 77.13 36.7 0.0 12.4 0.44 1.43 69.56 28.74 365.97 365.97
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.06 63.88 0.0 7.18 0.0 0.13 0.0 0.02 3.17 0.75 81.18 81.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.3 0.0 0.3 n/a 0.0 0.5 0.0 0.1 1.6 0.8 10.6 10.6
Calcium (mg) 12.162 47.628 71.911 4.732 12.96 0.27 8.7 0.107 4.409 5.281 23.038 191.197 191.197
Iron (mg) 0.8 7.48 1.29 0.16 0.35 0.15 0.23 0.03 0.04 0.32 0.47 11.31 11.31
Magnesium (mg) 30.958 120.204 15.026 0.789 5.76 0.0 7.35 0.16 0.609 9.053 6.399 196.308 196.308
Phosphorus (mg) 216.707 428.652 2.147 10.252 9.12 0.0 15.9 0.693 3.727 19.614 11.839 718.651 718.651
Potassium (mg) 281.941 505.764 218.953 63.088 53.76 0.27 20.7 0.16 9.768 159.178 88.311 1401.894 1401.894
Sodium (mg) 71.867 13.608 9.66 124.599 11.04 0.54 170.25 0.48 0.414 3.018 5.119 410.595 410.595
Zinc (mg) 0.88 3.2 4.46 0.06 0.04 0.0 0.1 0.0 0.03 0.19 0.12 9.08 9.08
Copper (mg) 0.044 0.658 0.075 0.024 0.014 0.0 0.014 0.003 0.007 0.015 0.026 0.879 0.879
Manganese (mg) 0.022 2.087 3.542 0.039 0.062 0.0 0.063 0.003 0.041 0.083 0.051 5.993 5.993
Selenium (mcg) 19.7 143.3 0.6 0.0 n/a 0.0 4.9 0.1 0.3 0.1 0.2 169.4 169.4
Vitamin A, IU (IU) 23.219 0.0 0.0 0.0 0.0 0.0 10.65 0.0 0.219 2362.026 319.008 2715.122 2715.122
Retinol (mcg) 6.634 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.634 6.634
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 118.441 15.998 141.673 141.673
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.35 0.0 0.122 1225.146 191.341 1420.958 1420.958
Vitamin E (mg) 0.14 0.25 0.0 0.0 n/a 3.87 0.05 0.0 0.0 1.19 0.18 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.824 0.0 0.0 n/a 0.0 2.7 0.0 0.39 38.474 363.804 446.192 446.192
Tocopherol, beta (mg) n/a 0.14 n/a n/a n/a 0.03 0.0 0.0 n/a 0.04 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.04 2.0 n/a n/a n/a 0.22 0.31 0.0 n/a 0.11 n/a 2.68 2.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 1.3 0.0 0.0 5.5 0.0 0.0 0.2 0.0 0.8 96.3 6.0 110.2 110.2
Thiamin (mg) 0.077 2.019 0.011 0.0 n/a 0.0 0.051 0.0 0.005 0.038 0.019 2.219 2.219
Riboflavin (mg) 0.1 0.907 0.011 0.008 n/a 0.0 0.005 0.0 0.003 0.068 0.026 1.126 1.126
Niacin (mg) 12.372 16.284 0.032 0.402 n/a 0.0 0.078 0.0 0.017 0.739 0.17 30.095 30.095
Pantothenic acid (mg) 0.907 0.975 0.043 0.008 n/a 0.0 0.045 0.0 0.015 0.241 0.026 2.259 2.259
Vitamin B-6 (mg) 0.608 0.318 0.0 0.008 n/a 0.0 0.009 0.0 0.03 0.219 0.019 1.211 1.211
Folate (mcg) 4.423 537.516 0.0 0.0 n/a 0.0 1.05 0.0 0.073 34.702 20.478 598.242 598.242
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 81.2 34.2 1.7 n/a n/a 0.1 3.4 0.0 0.6 4.2 1.8 127.2 127.2
Folic acid (mcg) 0.0 496.692 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.299 0.431 n/a n/a n/a 0.0 0.002 0.0 0.002 0.008 0.006 0.747 0.747
Threonine (g) 1.084 1.043 n/a n/a n/a 0.0 0.026 0.001 0.004 0.03 0.022 2.209 2.209
Isoleucine (g) 1.349 1.157 n/a n/a n/a 0.0 0.023 0.001 0.005 0.015 0.026 2.575 2.575
Leucine (g) 1.913 2.245 n/a n/a n/a 0.0 0.045 0.002 0.008 0.03 0.035 4.278 4.278
Lysine (g) 2.167 0.68 n/a n/a n/a 0.0 0.041 0.001 0.007 0.03 0.029 2.954 2.954
Methionine (g) 0.708 0.34 n/a n/a n/a 0.0 0.012 0.001 0.002 0.008 0.006 1.076 1.076
Cystine (g) 0.332 0.59 n/a n/a n/a 0.0 0.012 0.001 0.002 0.015 n/a 0.951 0.951
Phenylalanine (g) 1.017 1.52 n/a n/a n/a 0.0 0.026 0.001 0.004 0.038 0.019 2.624 2.624
Tyrosine (g) 0.862 0.544 n/a n/a n/a 0.0 0.021 0.001 0.002 0.008 0.016 1.454 1.454
Valine (g) 1.271 1.338 n/a n/a n/a 0.0 0.03 0.001 0.007 0.023 0.026 2.695 2.695
Arginine (g) 1.537 1.066 n/a n/a n/a 0.0 0.039 0.001 0.015 0.03 0.042 2.729 2.729
Histidine (g) 0.796 0.68 n/a n/a n/a 0.0 0.018 0.001 0.003 0.015 0.01 1.522 1.522
Alanine (g) 1.393 0.998 n/a n/a n/a 0.0 0.026 0.001 0.003 0.023 0.026 2.469 2.469
Aspartic acid (g) 2.278 1.406 n/a n/a n/a 0.0 0.06 0.001 0.012 0.211 0.054 4.022 4.022
Glutamic acid (g) 3.826 10.433 n/a n/a n/a 0.0 0.113 0.003 0.02 0.158 0.122 14.673 14.673
Glycine (g) 1.249 0.998 n/a n/a n/a 0.0 0.036 0.001 0.005 0.023 0.029 2.34 2.34
Proline (g) 1.05 3.561 n/a n/a n/a 0.0 0.056 0.001 0.002 0.015 0.038 4.724 4.724
Serine (g) 0.873 1.406 n/a n/a n/a 0.0 0.032 0.001 0.005 0.038 0.026 2.38 2.38
Cholesterol (mg) 64.128 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.128 64.128
Trans Fat (g) 0.033 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.035 0.035
Saturated Fat (g) 0.365 0.635 0.043 0.024 0.0 3.729 0.038 0.001 0.002 0.023 0.01 4.868 4.868
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.332 0.386 0.064 0.039 n/a 19.699 0.395 0.001 0.0 0.0 0.01 20.926 20.926
Polyunsaturated (g) 0.31 1.27 0.107 0.016 n/a 2.84 0.143 0.002 0.006 0.053 0.022 4.769 4.769