Receta Maple Cinnamon Grain-Free Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chia 44.36g	cinnamon 7.8g	sea salt 4.5g	vanilla extract 4.2g	Total Per Serving	Total for Recipe
Protein (g)	6.93	0.31	0.0	0.0	7.24	7.24
Total Fat (g)	13.64	0.1	0.0	0.0	13.74	13.74
Carbohydrates (g)	19.45	6.29	0.0	0.53	26.27	26.27
Ash (g)	2.16	0.28	4.49	0.01	6.94	6.94
Calories (kcal)	217.364	19.266	0.0	12.096	248.726	248.726
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	0.08	0.08
Fructose (g)	n/a	0.09	n/a	n/a	0.09	0.09
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	1.4	1.4	1.4
Water (g)	2.17	0.83	0.01	2.21	5.22	5.22
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.0	0.53	0.7	0.7
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.7	4.1	0.0	0.0	20.9	20.9
Calcium (mg)	279.912	78.156	1.08	0.462	359.61	359.61
Iron (mg)	n/a	0.65	0.01	0.01	0.67	0.67
Magnesium (mg)	n/a	4.68	0.045	0.504	5.229	5.229
Phosphorus (mg)	420.533	4.992	0.0	0.252	425.777	425.777
Potassium (mg)	70.976	33.618	0.36	6.216	111.17	111.17
Sodium (mg)	8.428	0.78	1744.11	0.378	1753.696	1753.696
Zinc (mg)	1.55	0.14	0.0	0.0	1.7	1.7
Copper (mg)	0.084	0.027	0.001	0.003	0.115	0.115
Manganese (mg)	0.963	1.363	0.005	0.01	2.339	2.339
Selenium (mcg)	n/a	0.2	0.0	0.0	0.2	0.2
Vitamin A, IU (IU)	n/a	23.01	0.0	0.0	23.01	23.01
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.17	0.0	0.0	1.17	1.17
Beta Carotene (mcg)	n/a	8.736	0.0	0.0	8.736	8.736
Vitamin E (mg)	n/a	0.18	0.0	0.0	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1.17	0.0	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	n/a	17.316	0.0	0.0	17.316	17.316
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.81	n/a	n/a	0.81	0.81
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.3	0.0	0.0	0.3	0.3
Thiamin (mg)	n/a	0.002	0.0	0.0	0.002	0.002
Riboflavin (mg)	n/a	0.003	0.0	0.004	0.007	0.007
Niacin (mg)	n/a	0.104	0.0	0.018	0.122	0.122
Pantothenic acid (mg)	n/a	0.028	0.0	0.002	0.03	0.03
Vitamin B-6 (mg)	n/a	0.012	0.0	0.001	0.014	0.014
Folate (mcg)	n/a	0.468	0.0	0.0	0.468	0.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.9	0.0	n/a	0.9	0.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.319	0.004	0.0	n/a	0.323	0.323
Threonine (g)	0.297	0.011	0.0	n/a	0.308	0.308
Isoleucine (g)	0.311	0.012	0.0	n/a	0.322	0.322
Leucine (g)	0.559	0.02	0.0	n/a	0.578	0.578
Lysine (g)	0.408	0.019	0.0	n/a	0.427	0.427
Methionine (g)	0.04	0.006	0.0	n/a	0.046	0.046
Cystine (g)	0.16	0.005	0.0	n/a	0.164	0.164
Phenylalanine (g)	0.457	0.012	0.0	n/a	0.469	0.469
Tyrosine (g)	0.222	0.011	0.0	n/a	0.233	0.233
Valine (g)	0.466	0.017	0.0	n/a	0.483	0.483
Arginine (g)	0.878	0.013	0.0	n/a	0.892	0.892
Histidine (g)	0.235	0.009	0.0	n/a	0.244	0.244
Alanine (g)	0.413	0.013	0.0	n/a	0.426	0.426
Aspartic acid (g)	0.723	0.034	0.0	n/a	0.757	0.757
Glutamic acid (g)	1.096	0.029	0.0	n/a	1.125	1.125
Glycine (g)	0.404	0.016	0.0	n/a	0.419	0.419
Proline (g)	0.399	0.033	0.0	n/a	0.432	0.432
Serine (g)	0.448	0.016	0.0	n/a	0.464	0.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.411	0.027	0.0	0.0	1.438	1.438
Phytosterols (mg)	n/a	2.028	0.0	n/a	2.028	2.028
Monounsaturated Fat (g)	0.94	0.02	0.0	0.0	0.96	0.96
Polyunsaturated (g)	10.354	0.005	0.0	0.0	10.359	10.359