Receta Maple Cinnamon Orange Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 187.2g	olive oil 27.0g	oil 0.0g	glaze 60.0g	cinnamon 1.3g	orange zest 6.0g	Total Per Serving	Total for Recipe
Protein (g)	2.94	0.0	n/a	2.7	0.05	0.09	5.78	5.78
Total Fat (g)	0.09	27.0	n/a	11.94	0.02	0.02	39.07	39.07
Carbohydrates (g)	37.66	0.0	n/a	34.44	1.05	0.96	74.11	74.11
Ash (g)	1.85	0.0	n/a	1.08	0.05	n/a	2.98	2.98
Calories (kcal)	160.992	238.68	n/a	250.2	3.211	2.82	655.903	655.903
Starch (g)	23.68	n/a	n/a	n/a	n/a	n/a	23.68	23.68
Sucrose (g)	4.72	n/a	n/a	n/a	0.0	n/a	4.72	4.72
Glucose (dextrose) (g)	1.8	n/a	n/a	n/a	0.01	n/a	1.81	1.81
Fructose (g)	1.31	n/a	n/a	n/a	0.01	n/a	1.32	1.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	144.67	0.0	n/a	9.78	0.14	4.9	159.48	159.48
Caffeine (mg)	0.0	0.0	n/a	0.6	0.0	0.0	0.6	0.6
Theobromine (mg)	0.0	0.0	n/a	12.6	0.0	0.0	12.6	12.6
Sugars (g)	7.82	0.0	n/a	19.15	0.03	0.25	27.26	27.26
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	n/a	1.3	0.7	0.6	8.3	8.3
Calcium (mg)	56.16	0.27	n/a	127.8	13.026	8.04	205.296	205.296
Iron (mg)	1.14	0.15	n/a	1.36	0.11	0.05	2.81	2.81
Magnesium (mg)	46.8	0.0	n/a	20.4	0.78	0.9	68.88	68.88
Phosphorus (mg)	87.984	0.0	n/a	97.2	0.832	0.72	186.736	186.736
Potassium (mg)	630.864	0.27	n/a	63.6	5.603	9.6	709.937	709.937
Sodium (mg)	102.96	0.54	n/a	204.0	0.13	0.36	307.99	307.99
Zinc (mg)	0.56	0.0	n/a	0.34	0.02	0.02	0.94	0.94
Copper (mg)	0.281	0.0	n/a	0.114	0.004	0.005	0.405	0.405
Manganese (mg)	0.487	0.0	n/a	0.222	0.227	n/a	0.936	0.936
Selenium (mcg)	1.1	0.0	n/a	2.5	0.0	0.0	3.7	3.7
Vitamin A, IU (IU)	26558.064	0.0	n/a	23.4	3.835	n/a	26585.299	26585.299
Retinol (mcg)	0.0	0.0	n/a	6.6	0.0	0.0	6.6	6.6
Vitamin A, RAE (mcg_RAE)	1327.248	0.0	n/a	7.2	0.195	0.18	1334.823	1334.823
Beta Carotene (mcg)	15928.848	0.0	n/a	1.2	1.456	0.42	15931.924	15931.924
Vitamin E (mg)	0.49	3.87	n/a	0.13	0.03	0.02	4.53	4.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	12.0	2.886	1.08	15.966	15.966
Tocopherol, beta (mg)	0.02	0.03	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.22	n/a	n/a	0.14	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.0	n/a	0.1	0.0	7.7	12.3	12.3
Thiamin (mg)	0.15	0.0	n/a	0.03	0.0	0.004	0.184	0.184
Riboflavin (mg)	0.112	0.0	n/a	0.042	0.001	0.005	0.16	0.16
Niacin (mg)	1.048	0.0	n/a	0.282	0.017	0.024	1.372	1.372
Pantothenic acid (mg)	1.498	0.0	n/a	0.204	0.005	n/a	1.706	1.706
Vitamin B-6 (mg)	0.393	0.0	n/a	0.018	0.002	0.01	0.423	0.423
Folate (mcg)	20.592	0.0	n/a	27.0	0.078	0.78	48.45	48.45
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.06	0.0	0.0	0.06	0.06
Choline (mg)	23.0	0.1	n/a	17.5	0.1	0.5	41.2	41.2
Folic acid (mcg)	0.0	0.0	n/a	16.8	0.0	0.0	16.8	16.8
Tryptophan (g)	0.056	0.0	n/a	0.036	0.001	n/a	0.093	0.093
Threonine (g)	0.15	0.0	n/a	0.102	0.002	n/a	0.254	0.254
Isoleucine (g)	0.112	0.0	n/a	0.126	0.002	n/a	0.24	0.24
Leucine (g)	0.168	0.0	n/a	0.204	0.003	n/a	0.376	0.376
Lysine (g)	0.131	0.0	n/a	0.138	0.003	n/a	0.272	0.272
Methionine (g)	0.056	0.0	n/a	0.06	0.001	n/a	0.117	0.117
Cystine (g)	0.037	0.0	n/a	0.054	0.001	n/a	0.092	0.092
Phenylalanine (g)	0.168	0.0	n/a	0.132	0.002	n/a	0.302	0.302
Tyrosine (g)	0.056	0.0	n/a	0.096	0.002	n/a	0.154	0.154
Valine (g)	0.168	0.0	n/a	0.138	0.003	n/a	0.309	0.309
Arginine (g)	0.112	0.0	n/a	0.138	0.002	n/a	0.253	0.253
Histidine (g)	0.056	0.0	n/a	0.06	0.002	n/a	0.118	0.118
Alanine (g)	0.15	0.0	n/a	0.114	0.002	n/a	0.266	0.266
Aspartic acid (g)	0.711	0.0	n/a	0.21	0.006	n/a	0.927	0.927
Glutamic acid (g)	0.3	0.0	n/a	0.6	0.005	n/a	0.904	0.904
Glycine (g)	0.112	0.0	n/a	0.096	0.003	n/a	0.211	0.211
Proline (g)	0.094	0.0	n/a	0.198	0.005	n/a	0.297	0.297
Serine (g)	0.168	0.0	n/a	0.156	0.003	n/a	0.327	0.327
Cholesterol (mg)	0.0	0.0	n/a	34.2	0.0	0.0	34.2	34.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.037	3.729	n/a	3.078	0.005	0.002	6.851	6.851
Phytosterols (mg)	22.464	59.67	n/a	n/a	0.338	n/a	82.472	82.472
Monounsaturated Fat (g)	0.0	19.699	n/a	6.768	0.003	0.001	26.471	26.471
Polyunsaturated (g)	0.019	2.84	n/a	1.488	0.001	0.005	4.353	4.353