Receta Maple Coconut Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	milk 76.56g	maple syrup 20.13g	cinnamon 0.98g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	2.13	2.58	0.0	0.04	3.1	7.84	31.36
Total Fat (g)	0.22	0.06	0.04	0.01	2.45	2.78	11.12
Carbohydrates (g)	22.25	3.8	13.5	0.79	0.19	40.53	162.12
Ash (g)	0.32	0.57	0.12	0.04	0.21	1.27	5.08
Calories (kcal)	102.7	26.031	52.526	2.408	35.235	218.901	875.604
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	11.33	0.0	0.03	11.35	45.4
Glucose (dextrose) (g)	n/a	0.0	0.48	0.01	0.05	0.54	2.16
Fructose (g)	n/a	0.0	0.18	0.01	0.03	0.22	0.88
Lactose (g)	n/a	3.9	n/a	0.0	0.03	3.92	15.68
Maltose (g)	n/a	0.0	n/a	0.0	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	69.55	6.46	0.1	18.69	148.87	595.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	3.9	11.98	0.02	0.19	16.13	64.52
Galactose (g)	n/a	0.0	n/a	0.0	0.03	0.03	0.12
Dietary Fiber (g)	0.3	0.0	0.0	0.5	0.0	0.8	3.2
Calcium (mg)	7.9	95.703	13.484	9.77	13.059	139.916	559.664
Iron (mg)	0.95	0.02	0.24	0.08	0.45	1.74	6.96
Magnesium (mg)	9.48	8.422	2.818	0.585	2.957	24.261	97.044
Phosphorus (mg)	33.97	77.328	0.403	0.624	47.062	159.387	637.548
Potassium (mg)	27.65	119.438	41.055	4.202	33.018	225.362	901.448
Sodium (mg)	0.79	32.156	1.811	0.098	34.496	69.351	277.404
Zinc (mg)	0.39	0.32	0.84	0.02	0.27	1.84	7.36
Copper (mg)	0.055	0.008	0.014	0.003	0.025	0.105	0.42
Manganese (mg)	0.371	0.0	0.664	0.17	0.01	1.216	4.864
Selenium (mcg)	5.9	2.4	0.1	0.0	7.8	16.3	65.2
Vitamin A, IU (IU)	0.0	156.188	0.0	2.876	119.997	279.061	1116.244
Retinol (mcg)	0.0	46.703	0.0	0.0	34.25	80.953	323.812
Vitamin A, RAE (mcg_RAE)	0.0	46.703	0.0	0.146	34.496	81.345	325.38
Beta Carotene (mcg)	0.0	0.0	0.0	1.092	2.464	3.556	14.224
Vitamin E (mg)	0.03	0.01	0.0	0.02	0.24	0.3	1.2
Vitamin D (IU)	n/a	31.391	n/a	n/a	8.624	40.015	160.06
Lycopene (mcg)	0.0	0.0	0.0	0.146	0.0	0.146	0.584
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.165	81.558	83.723	334.892
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.1	0.12	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.126	0.038	0.002	0.0	0.017	0.184	0.736
Riboflavin (mg)	0.008	0.138	0.002	0.0	0.118	0.266	1.064
Niacin (mg)	1.169	0.069	0.006	0.013	0.017	1.274	5.096
Pantothenic acid (mg)	0.308	0.276	0.008	0.004	0.355	0.95	3.8
Vitamin B-6 (mg)	0.071	0.031	0.0	0.002	0.034	0.138	0.552
Folate (mcg)	45.82	3.828	0.0	0.059	11.581	61.287	245.148
Vitamin B-12 (mcg)	0.0	0.41	0.0	0.0	0.32	0.72	2.88
Choline (mg)	1.7	11.9	0.3	0.1	61.9	75.9	303.6
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	0.031	n/a	0.0	0.042	0.097	0.388
Threonine (g)	0.079	0.061	n/a	0.001	0.138	0.28	1.12
Isoleucine (g)	0.095	0.115	n/a	0.001	0.165	0.376	1.504
Leucine (g)	0.174	0.253	n/a	0.002	0.269	0.697	2.788
Lysine (g)	0.079	0.191	n/a	0.002	0.224	0.497	1.988
Methionine (g)	0.047	0.046	n/a	0.001	0.094	0.188	0.752
Cystine (g)	0.047	0.092	n/a	0.001	0.067	0.206	0.824
Phenylalanine (g)	0.111	0.115	n/a	0.001	0.168	0.394	1.576
Tyrosine (g)	0.071	0.115	n/a	0.001	0.123	0.311	1.244
Valine (g)	0.126	0.138	n/a	0.002	0.212	0.478	1.912
Arginine (g)	0.174	0.054	n/a	0.002	0.202	0.431	1.724
Histidine (g)	0.047	0.061	n/a	0.001	0.076	0.186	0.744
Alanine (g)	0.126	0.077	n/a	0.002	0.182	0.387	1.548
Aspartic acid (g)	0.198	0.184	n/a	0.004	0.328	0.713	2.852
Glutamic acid (g)	0.411	0.513	n/a	0.004	0.414	1.341	5.364
Glycine (g)	0.095	0.038	n/a	0.002	0.106	0.241	0.964
Proline (g)	0.103	0.26	n/a	0.004	0.126	0.493	1.972
Serine (g)	0.111	0.13	n/a	0.002	0.239	0.482	1.928
Cholesterol (mg)	0.0	1.531	0.0	0.0	104.227	105.758	423.032
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.038	0.008	0.003	0.764	0.877	3.508
Phytosterols (mg)	n/a	n/a	n/a	0.254	n/a	0.254	1.016
Monounsaturated Fat (g)	0.071	0.015	0.012	0.002	0.939	1.04	4.16
Polyunsaturated (g)	0.063	0.0	0.02	0.001	0.335	0.419	1.676