Receta Maple Cornbread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 cup smart balance margarine, melted

1/2 cup fresh corn kernals (I cut them from the cob - you can use thawed frozen corn though)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond milk 118.29g	maple syrup 20.0g	apple cider vinegar 5.0g	cornmeal 79.5g	flour 62.5g	sugar 25.0g	baking powder 6.9g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	10.65	0.0	0.0	5.76	6.46	0.0	0.0	0.0	22.87	22.87
Total Fat (g)	40.69	0.04	0.0	1.42	0.61	0.0	0.0	0.0	42.77	42.77
Carbohydrates (g)	63.17	13.42	0.05	62.92	47.69	25.0	0.0	0.0	212.24	212.24
Ash (g)	2.01	0.12	0.01	0.43	0.29	0.0	2.55	0.75	6.16	6.16
Calories (kcal)	622.205	52.2	1.05	293.355	227.5	96.75	0.0	0.0	1293.06	1293.06
Starch (g)	n/a	n/a	n/a	58.5	n/a	n/a	n/a	n/a	58.5	58.5
Sucrose (g)	n/a	11.26	0.0	0.58	n/a	n/a	n/a	n/a	11.84	11.84
Glucose (dextrose) (g)	n/a	0.47	0.01	0.45	n/a	n/a	n/a	n/a	0.93	0.93
Fructose (g)	n/a	0.18	0.02	0.14	n/a	n/a	n/a	n/a	0.33	0.33
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.77	6.42	4.69	8.95	7.45	0.01	0.01	0.0	29.31	29.31
Caffeine (mg)	21.292	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.292	21.292
Theobromine (mg)	216.471	0.0	0.0	0.0	0.0	0.0	0.0	0.0	216.471	216.471
Sugars (g)	51.93	11.9	0.02	1.32	0.17	24.98	0.0	0.0	90.32	90.32
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.0	3.2	1.7	0.0	0.0	0.0	12.2	12.2
Calcium (mg)	264.97	13.4	0.35	2.385	9.375	0.25	0.0	0.18	290.91	290.91
Iron (mg)	1.93	0.24	0.01	0.87	2.9	0.0	0.0	0.0	5.96	5.96
Magnesium (mg)	106.461	2.8	0.25	27.825	13.75	0.0	0.0	0.008	151.094	151.094
Phosphorus (mg)	312.286	0.4	0.4	83.475	67.5	0.0	0.0	0.0	464.061	464.061
Potassium (mg)	525.208	40.8	3.65	120.84	66.875	0.5	0.0	0.06	757.933	757.933
Sodium (mg)	87.535	1.8	0.25	5.565	1.25	0.0	1887.84	290.685	2274.925	2274.925
Zinc (mg)	1.59	0.83	0.0	0.56	0.44	0.0	0.0	0.0	3.42	3.42
Copper (mg)	0.497	0.014	0.001	0.064	0.088	0.0	0.0	0.0	0.663	0.663
Manganese (mg)	0.733	0.66	0.013	0.143	0.425	0.0	0.0	0.001	1.975	1.975
Selenium (mcg)	4.7	0.1	0.0	9.2	21.2	0.2	0.0	0.0	35.4	35.4
Vitamin A, IU (IU)	207.008	0.0	0.0	170.13	0.0	0.0	0.0	0.0	377.138	377.138
Retinol (mcg)	61.511	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.511	61.511
Vitamin A, RAE (mcg_RAE)	61.511	0.0	0.0	8.745	0.0	0.0	0.0	0.0	70.256	70.256
Beta Carotene (mcg)	0.0	0.0	0.0	77.115	0.0	0.0	0.0	0.0	77.115	77.115
Vitamin E (mg)	3.71	0.0	0.0	0.13	0.04	0.0	0.0	0.0	3.88	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.097	0.0	0.0	1077.225	11.25	0.0	0.0	0.0	1095.572	1095.572
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.04	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.47	0.24	n/a	n/a	n/a	0.71	0.71
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	0.01	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2
Thiamin (mg)	0.071	0.002	0.0	0.111	0.494	0.0	0.0	0.0	0.678	0.678
Riboflavin (mg)	0.52	0.002	0.0	0.04	0.306	0.005	0.0	0.0	0.873	0.873
Niacin (mg)	0.875	0.006	0.0	0.795	3.688	0.0	0.0	0.0	5.364	5.364
Pantothenic acid (mg)	0.544	0.008	0.0	0.223	0.275	0.0	0.0	0.0	1.05	1.05
Vitamin B-6 (mg)	0.059	0.0	0.0	0.159	0.025	0.0	0.0	0.0	0.243	0.243
Folate (mcg)	16.561	0.0	0.0	23.85	114.375	0.0	0.0	0.0	154.786	154.786
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.79	0.79
Choline (mg)	55.4	0.3	0.0	8.6	6.5	0.0	0.0	0.0	70.8	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	96.25	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	n/a	n/a	0.0	0.032	0.081	n/a	n/a	0.0	0.113	0.113
Threonine (g)	n/a	n/a	0.0	0.143	0.175	n/a	n/a	0.0	0.318	0.318
Isoleucine (g)	n/a	n/a	0.0	0.199	0.225	n/a	n/a	0.0	0.424	0.424
Leucine (g)	n/a	n/a	0.0	0.819	0.444	n/a	n/a	0.0	1.263	1.263
Lysine (g)	n/a	n/a	0.0	0.087	0.144	n/a	n/a	0.0	0.231	0.231
Methionine (g)	n/a	n/a	0.0	0.135	0.113	n/a	n/a	0.0	0.248	0.248
Cystine (g)	n/a	n/a	0.0	0.127	0.138	n/a	n/a	0.0	0.265	0.265
Phenylalanine (g)	n/a	n/a	0.0	0.294	0.325	n/a	n/a	0.0	0.619	0.619
Tyrosine (g)	n/a	n/a	0.0	0.151	0.194	n/a	n/a	0.0	0.345	0.345
Valine (g)	n/a	n/a	0.0	0.27	0.263	n/a	n/a	0.0	0.533	0.533
Arginine (g)	n/a	n/a	0.0	0.191	0.263	n/a	n/a	0.0	0.453	0.453
Histidine (g)	n/a	n/a	0.0	0.143	0.144	n/a	n/a	0.0	0.287	0.287
Alanine (g)	n/a	n/a	0.0	0.453	0.206	n/a	n/a	0.0	0.659	0.659
Aspartic acid (g)	n/a	n/a	0.0	0.374	0.275	n/a	n/a	0.0	0.649	0.649
Glutamic acid (g)	n/a	n/a	0.0	1.177	2.175	n/a	n/a	0.0	3.352	3.352
Glycine (g)	n/a	n/a	0.0	0.175	0.231	n/a	n/a	0.0	0.406	0.406
Proline (g)	n/a	n/a	0.0	0.604	0.75	n/a	n/a	0.0	1.354	1.354
Serine (g)	n/a	n/a	0.0	0.278	0.325	n/a	n/a	0.0	0.603	0.603
Cholesterol (mg)	22.475	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.475	22.475
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	20.937	0.008	0.0	0.151	0.1	0.0	0.0	0.0	21.196	21.196
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	14.147	0.012	0.0	0.278	0.056	0.0	0.0	0.0	14.494	14.494
Polyunsaturated (g)	3.572	0.02	0.0	0.58	0.256	0.0	0.0	0.0	4.429	4.429