Receta Maple Cornbread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup smart balance margarine, melted
1/2 cup fresh corn kernals (I cut them from the cob - you can use thawed frozen corn though)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
118.29g 		maple syrup
20.0g 		apple cider vinegar
5.0g 		cornmeal
79.5g 		flour
62.5g 		sugar
25.0g 		baking powder
6.9g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 10.65 0.0 0.0 5.76 6.46 0.0 0.0 0.0 22.87 22.87
Total Fat (g) 40.69 0.04 0.0 1.42 0.61 0.0 0.0 0.0 42.77 42.77
Carbohydrates (g) 63.17 13.42 0.05 62.92 47.69 25.0 0.0 0.0 212.24 212.24
Ash (g) 2.01 0.12 0.01 0.43 0.29 0.0 2.55 0.75 6.16 6.16
Calories (kcal) 622.205 52.2 1.05 293.355 227.5 96.75 0.0 0.0 1293.06 1293.06
Starch (g) n/a n/a n/a 58.5 n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a 11.26 0.0 0.58 n/a n/a n/a n/a 11.84 11.84
Glucose (dextrose) (g) n/a 0.47 0.01 0.45 n/a n/a n/a n/a 0.93 0.93
Fructose (g) n/a 0.18 0.02 0.14 n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 6.42 4.69 8.95 7.45 0.01 0.01 0.0 29.31 29.31
Caffeine (mg) 21.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.292 21.292
Theobromine (mg) 216.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.471 216.471
Sugars (g) 51.93 11.9 0.02 1.32 0.17 24.98 0.0 0.0 90.32 90.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 3.2 1.7 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 264.97 13.4 0.35 2.385 9.375 0.25 0.0 0.18 290.91 290.91
Iron (mg) 1.93 0.24 0.01 0.87 2.9 0.0 0.0 0.0 5.96 5.96
Magnesium (mg) 106.461 2.8 0.25 27.825 13.75 0.0 0.0 0.008 151.094 151.094
Phosphorus (mg) 312.286 0.4 0.4 83.475 67.5 0.0 0.0 0.0 464.061 464.061
Potassium (mg) 525.208 40.8 3.65 120.84 66.875 0.5 0.0 0.06 757.933 757.933
Sodium (mg) 87.535 1.8 0.25 5.565 1.25 0.0 1887.84 290.685 2274.925 2274.925
Zinc (mg) 1.59 0.83 0.0 0.56 0.44 0.0 0.0 0.0 3.42 3.42
Copper (mg) 0.497 0.014 0.001 0.064 0.088 0.0 0.0 0.0 0.663 0.663
Manganese (mg) 0.733 0.66 0.013 0.143 0.425 0.0 0.0 0.001 1.975 1.975
Selenium (mcg) 4.7 0.1 0.0 9.2 21.2 0.2 0.0 0.0 35.4 35.4
Vitamin A, IU (IU) 207.008 0.0 0.0 170.13 0.0 0.0 0.0 0.0 377.138 377.138
Retinol (mcg) 61.511 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.511 61.511
Vitamin A, RAE (mcg_RAE) 61.511 0.0 0.0 8.745 0.0 0.0 0.0 0.0 70.256 70.256
Beta Carotene (mcg) 0.0 0.0 0.0 77.115 0.0 0.0 0.0 0.0 77.115 77.115
Vitamin E (mg) 3.71 0.0 0.0 0.13 0.04 0.0 0.0 0.0 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.097 0.0 0.0 1077.225 11.25 0.0 0.0 0.0 1095.572 1095.572
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.47 0.24 n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.071 0.002 0.0 0.111 0.494 0.0 0.0 0.0 0.678 0.678
Riboflavin (mg) 0.52 0.002 0.0 0.04 0.306 0.005 0.0 0.0 0.873 0.873
Niacin (mg) 0.875 0.006 0.0 0.795 3.688 0.0 0.0 0.0 5.364 5.364
Pantothenic acid (mg) 0.544 0.008 0.0 0.223 0.275 0.0 0.0 0.0 1.05 1.05
Vitamin B-6 (mg) 0.059 0.0 0.0 0.159 0.025 0.0 0.0 0.0 0.243 0.243
Folate (mcg) 16.561 0.0 0.0 23.85 114.375 0.0 0.0 0.0 154.786 154.786
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.79
Choline (mg) 55.4 0.3 0.0 8.6 6.5 0.0 0.0 0.0 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a 0.0 0.032 0.081 n/a n/a 0.0 0.113 0.113
Threonine (g) n/a n/a 0.0 0.143 0.175 n/a n/a 0.0 0.318 0.318
Isoleucine (g) n/a n/a 0.0 0.199 0.225 n/a n/a 0.0 0.424 0.424
Leucine (g) n/a n/a 0.0 0.819 0.444 n/a n/a 0.0 1.263 1.263
Lysine (g) n/a n/a 0.0 0.087 0.144 n/a n/a 0.0 0.231 0.231
Methionine (g) n/a n/a 0.0 0.135 0.113 n/a n/a 0.0 0.248 0.248
Cystine (g) n/a n/a 0.0 0.127 0.138 n/a n/a 0.0 0.265 0.265
Phenylalanine (g) n/a n/a 0.0 0.294 0.325 n/a n/a 0.0 0.619 0.619
Tyrosine (g) n/a n/a 0.0 0.151 0.194 n/a n/a 0.0 0.345 0.345
Valine (g) n/a n/a 0.0 0.27 0.263 n/a n/a 0.0 0.533 0.533
Arginine (g) n/a n/a 0.0 0.191 0.263 n/a n/a 0.0 0.453 0.453
Histidine (g) n/a n/a 0.0 0.143 0.144 n/a n/a 0.0 0.287 0.287
Alanine (g) n/a n/a 0.0 0.453 0.206 n/a n/a 0.0 0.659 0.659
Aspartic acid (g) n/a n/a 0.0 0.374 0.275 n/a n/a 0.0 0.649 0.649
Glutamic acid (g) n/a n/a 0.0 1.177 2.175 n/a n/a 0.0 3.352 3.352
Glycine (g) n/a n/a 0.0 0.175 0.231 n/a n/a 0.0 0.406 0.406
Proline (g) n/a n/a 0.0 0.604 0.75 n/a n/a 0.0 1.354 1.354
Serine (g) n/a n/a 0.0 0.278 0.325 n/a n/a 0.0 0.603 0.603
Cholesterol (mg) 22.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.475 22.475
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.937 0.008 0.0 0.151 0.1 0.0 0.0 0.0 21.196 21.196
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 14.147 0.012 0.0 0.278 0.056 0.0 0.0 0.0 14.494 14.494
Polyunsaturated (g) 3.572 0.02 0.0 0.58 0.256 0.0 0.0 0.0 4.429 4.429