Receta Maple ginger chicken and apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely sliced
8 bone-in chicken thighs (I have used a mixture of thighs and drumsticks, too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		apple cider
186.0g 		maple syrup
161.0g 		ginger
5.58g 		apple cider vinegar
14.9g 		thyme
0.54g 		salt
4.5g 		pepper
1.05g 		apples
491.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.0 0.1 0.0 0.03 0.0 0.11 1.28 1.71 1.71
Total Fat (g) n/a 0.24 0.32 0.04 0.0 0.01 0.0 0.03 0.84 1.48 1.48
Carbohydrates (g) n/a 21.02 108.01 0.99 0.14 0.13 0.0 0.68 67.86 198.84 198.84
Ash (g) n/a n/a 0.97 0.04 0.03 0.02 4.49 0.05 0.93 6.52 6.52
Calories (kcal) n/a 85.56 420.21 4.464 3.129 0.549 0.0 2.678 255.528 772.118 772.118
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 0.25
Sucrose (g) n/a n/a 90.61 n/a 0.0 n/a n/a n/a 10.17 100.78 100.78
Glucose (dextrose) (g) n/a n/a 3.82 n/a 0.01 n/a n/a n/a 11.94 15.77 15.77
Fructose (g) n/a n/a 1.42 n/a 0.04 n/a n/a n/a 28.99 30.45 30.45
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 164.13 51.7 4.4 13.98 0.35 0.01 0.11 420.44 655.12 655.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.89 95.83 0.09 0.06 n/a 0.0 0.01 51.06 164.94 164.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.3 11.8 12.6 12.6
Calcium (mg) n/a 14.88 107.87 0.893 1.043 2.203 1.08 4.589 29.484 162.042 162.042
Iron (mg) n/a 0.22 1.93 0.03 0.03 0.09 0.01 0.3 0.59 3.22 3.22
Magnesium (mg) n/a 9.3 22.54 2.399 0.745 0.87 0.045 2.037 24.57 62.507 62.507
Phosphorus (mg) n/a 13.02 3.22 1.897 1.192 0.577 0.0 1.817 54.054 75.776 75.776
Potassium (mg) n/a 187.86 328.44 23.157 10.877 3.313 0.36 13.22 525.798 1093.024 1093.024
Sodium (mg) n/a 7.44 14.49 0.725 0.745 0.049 1744.11 0.462 4.914 1772.935 1772.935
Zinc (mg) n/a 0.04 6.7 0.02 0.01 0.01 0.0 0.01 0.2 6.99 6.99
Copper (mg) n/a 0.019 0.113 0.013 0.001 0.003 0.001 0.012 0.147 0.309 0.309
Manganese (mg) n/a n/a 5.313 0.013 0.037 0.009 0.005 0.059 0.197 5.633 5.633
Selenium (mcg) n/a 0.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 25.845 0.0 3.14 265.356 294.341 294.341
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.295 0.0 0.158 14.742 16.194 16.194
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 15.509 0.0 1.638 132.678 149.825 149.825
Vitamin E (mg) n/a 0.02 0.0 0.01 0.0 n/a 0.0 0.01 0.88 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 29.76 0.0 0.0 0.0 n/a 0.0 2.153 142.506 174.419 174.419
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.7 0.0 0.3 0.0 0.9 0.0 0.2 22.6 25.6 25.6
Thiamin (mg) n/a 0.037 0.016 0.002 0.0 0.0 0.0 0.001 0.098 0.155 0.155
Riboflavin (mg) n/a 0.037 0.016 0.002 0.0 0.003 0.0 0.003 0.147 0.207 0.207
Niacin (mg) n/a 0.13 0.048 0.042 0.0 0.01 0.0 0.012 0.442 0.684 0.684
Pantothenic acid (mg) n/a n/a 0.064 0.011 0.0 0.002 0.0 n/a 0.295 0.373 0.373
Vitamin B-6 (mg) n/a 0.037 0.0 0.009 0.0 0.002 0.0 0.004 0.197 0.248 0.248
Folate (mcg) n/a 0.0 0.0 0.614 0.0 0.245 0.0 0.105 14.742 15.706 15.706
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.3 2.6 1.6 0.0 n/a 0.0 0.1 16.7 24.4 24.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.0 0.001 0.001
Threonine (g) n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.049 0.052 0.052
Isoleucine (g) n/a n/a n/a 0.003 0.0 0.002 0.0 n/a 0.049 0.054 0.054
Leucine (g) n/a n/a n/a 0.004 0.0 0.001 0.0 n/a 0.049 0.054 0.054
Lysine (g) n/a n/a n/a 0.003 0.0 0.001 0.0 n/a 0.049 0.053 0.053
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.001
Cystine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.049 0.052 0.052
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.001
Valine (g) n/a n/a n/a 0.004 0.0 0.002 0.0 n/a 0.049 0.055 0.055
Arginine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.049 0.051 0.051
Histidine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.049 0.051 0.051
Alanine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.049 0.051 0.051
Aspartic acid (g) n/a n/a n/a 0.012 0.0 n/a 0.0 n/a 0.344 0.356 0.356
Glutamic acid (g) n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.147 0.156 0.156
Glycine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.049 0.051 0.051
Proline (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.049 0.051 0.051
Serine (g) n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.049 0.052 0.052
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.064 0.011 0.0 0.003 0.0 0.01 0.147 0.273 0.273
Phytosterols (mg) n/a n/a n/a 0.837 0.0 n/a 0.0 0.966 58.968 60.771 60.771
Monounsaturated Fat (g) n/a 0.019 0.097 0.008 0.0 0.0 0.0 0.011 0.049 0.184 0.184
Polyunsaturated (g) n/a 0.074 0.161 0.008 0.0 0.003 0.0 0.012 0.246 0.504 0.504