Receta Maple Glaze For Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
161.0g 		mustard
30.0g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 0.07 1.38 1.38
Total Fat (g) 0.32 1.2 0.0 1.53 1.53
Carbohydrates (g) 108.01 1.6 53.95 163.56 163.56
Ash (g) 0.97 1.09 0.25 2.31 2.31
Calories (kcal) 420.21 20.1 209.0 649.31 649.31
Starch (g) n/a 0.19 n/a 0.19 0.19
Sucrose (g) 90.61 0.07 52.01 142.68 142.68
Glucose (dextrose) (g) 3.82 0.14 0.74 4.7 4.7
Fructose (g) 1.42 0.05 0.61 2.08 2.08
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 51.7 24.8 0.74 77.23 77.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 95.83 0.26 53.36 149.45 149.45
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.0 1.0
Calcium (mg) 107.87 17.4 45.65 170.92 170.92
Iron (mg) 1.93 0.45 0.39 2.78 2.78
Magnesium (mg) 22.54 14.7 4.95 42.19 42.19
Phosphorus (mg) 3.22 31.8 2.2 37.22 37.22
Potassium (mg) 328.44 41.4 73.15 442.99 442.99
Sodium (mg) 14.49 340.5 15.4 370.39 370.39
Zinc (mg) 6.7 0.19 0.02 6.91 6.91
Copper (mg) 0.113 0.027 0.028 0.167 0.167
Manganese (mg) 5.313 0.126 0.033 5.472 5.472
Selenium (mcg) 1.0 9.9 0.7 11.5 11.5
Vitamin A, IU (IU) 0.0 21.3 0.0 21.3 21.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 1.2 1.2
Beta Carotene (mcg) 0.0 8.7 0.0 8.7 8.7
Vitamin E (mg) 0.0 0.11 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 5.4 5.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.5 0.0 0.5 0.5
Thiamin (mg) 0.016 0.102 0.0 0.118 0.118
Riboflavin (mg) 0.016 0.009 0.0 0.025 0.025
Niacin (mg) 0.048 0.156 0.061 0.265 0.265
Pantothenic acid (mg) 0.064 0.09 0.072 0.226 0.226
Vitamin B-6 (mg) 0.0 0.018 0.022 0.04 0.04
Folate (mcg) 0.0 2.1 0.55 2.65 2.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 6.7 1.3 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.003
Threonine (g) n/a 0.051 n/a 0.051 0.051
Isoleucine (g) n/a 0.045 n/a 0.045 0.045
Leucine (g) n/a 0.09 n/a 0.09 0.09
Lysine (g) n/a 0.081 n/a 0.081 0.081
Methionine (g) n/a 0.024 n/a 0.024 0.024
Cystine (g) n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) n/a 0.051 n/a 0.051 0.051
Tyrosine (g) n/a 0.042 n/a 0.042 0.042
Valine (g) n/a 0.06 n/a 0.06 0.06
Arginine (g) n/a 0.078 n/a 0.078 0.078
Histidine (g) n/a 0.036 n/a 0.036 0.036
Alanine (g) n/a 0.051 n/a 0.051 0.051
Aspartic acid (g) n/a 0.12 n/a 0.12 0.12
Glutamic acid (g) n/a 0.225 n/a 0.225 0.225
Glycine (g) n/a 0.072 n/a 0.072 0.072
Proline (g) n/a 0.111 n/a 0.111 0.111
Serine (g) n/a 0.063 n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.064 0.075 0.0 0.139 0.139
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.789 0.0 0.886 0.886
Polyunsaturated (g) 0.161 0.285 0.0 0.446 0.446