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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		brussel sprouts
408.23g 		pecans
90.15g 		butter
42.6g 		maple syrup
80.5g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 13.8 8.27 0.36 0.0 n/a n/a 25.05 25.05
Total Fat (g) 0.33 1.22 64.88 34.55 0.16 n/a n/a 101.15 101.15
Carbohydrates (g) 34.13 36.54 12.5 0.03 54.01 n/a n/a 137.2 137.2
Ash (g) 2.95 5.59 1.34 0.9 0.48 n/a n/a 11.27 11.27
Calories (kcal) 131.024 175.539 622.957 305.442 210.105 n/a n/a 1445.068 1445.068
Starch (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a 1.88 3.52 n/a 45.31 n/a n/a 50.7 50.7
Glucose (dextrose) (g) n/a 3.31 0.04 n/a 1.91 n/a n/a 5.25 5.25
Fructose (g) n/a 3.8 0.04 n/a 0.71 n/a n/a 4.54 4.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 287.53 351.08 3.17 6.76 25.85 n/a n/a 674.39 674.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 8.98 3.58 0.03 47.91 n/a n/a 60.5 60.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 15.5 8.7 0.0 0.0 n/a n/a 29.1 29.1
Calcium (mg) 108.095 171.457 63.107 10.224 53.935 n/a n/a 406.818 406.818
Iron (mg) 2.29 5.72 2.28 0.01 0.97 n/a n/a 11.26 11.26
Magnesium (mg) 104.819 93.893 109.085 0.852 11.27 n/a n/a 319.919 319.919
Phosphorus (mg) 117.922 281.679 249.724 10.224 1.61 n/a n/a 661.159 661.159
Potassium (mg) 1136.633 1588.019 369.627 10.224 164.22 n/a n/a 3268.723 3268.723
Sodium (mg) 9.827 102.058 0.0 245.376 7.245 n/a n/a 364.506 364.506
Zinc (mg) 0.43 1.71 4.08 0.04 3.35 n/a n/a 9.61 9.61
Copper (mg) 0.229 0.286 1.082 0.0 0.056 n/a n/a 1.653 1.653
Manganese (mg) 0.557 1.388 4.057 0.0 2.657 n/a n/a 8.658 8.658
Selenium (mcg) 1.6 6.5 3.4 0.4 0.5 n/a n/a 12.5 12.5
Vitamin A, IU (IU) 1202.145 3078.062 50.486 1064.574 0.0 n/a n/a 5395.267 5395.267
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 n/a n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 58.961 155.128 2.705 291.384 0.0 n/a n/a 508.177 508.177
Beta Carotene (mcg) 720.632 1837.04 26.144 67.308 0.0 n/a n/a 2651.124 2651.124
Vitamin E (mg) n/a 3.59 1.26 0.99 0.0 n/a n/a 5.84 5.84
Vitamin D (IU) n/a n/a n/a 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 6490.873 15.326 0.0 0.0 n/a n/a 6630.672 6630.672
Tocopherol, beta (mg) n/a n/a 0.35 0.0 n/a n/a n/a 0.35 0.35
Tocopherol, gamma (mg) n/a n/a 22.03 0.0 n/a n/a n/a 22.03 22.03
Tocopherol, delta (mg) n/a n/a 0.42 0.0 n/a n/a n/a 0.42 0.42
Vitamin C (mg) 36.0 347.0 1.0 0.0 0.0 n/a n/a 384.0 384.0
Thiamin (mg) 0.459 0.572 0.595 0.004 0.008 n/a n/a 1.637 1.637
Riboflavin (mg) 0.033 0.367 0.117 0.013 0.008 n/a n/a 0.538 0.538
Niacin (mg) 2.293 3.062 1.055 0.017 0.024 n/a n/a 6.451 6.451
Pantothenic acid (mg) 1.31 1.266 0.775 0.047 0.032 n/a n/a 3.43 3.43
Vitamin B-6 (mg) 0.491 0.898 0.189 0.0 0.0 n/a n/a 1.579 1.579
Folate (mcg) 55.685 249.021 19.834 1.278 0.0 n/a n/a 325.818 325.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.07 0.07
Choline (mg) n/a 78.0 36.5 8.0 1.3 n/a n/a 123.8 123.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.163 0.081 0.004 n/a n/a n/a 0.281 0.281
Threonine (g) 0.066 0.49 0.279 0.017 n/a n/a n/a 0.852 0.852
Isoleucine (g) 0.098 0.531 0.307 0.021 n/a n/a n/a 0.957 0.957
Leucine (g) 0.164 0.612 0.541 0.034 n/a n/a n/a 1.351 1.351
Lysine (g) 0.098 0.612 0.261 0.03 n/a n/a n/a 1.002 1.002
Methionine (g) 0.033 0.122 0.162 0.009 n/a n/a n/a 0.326 0.326
Cystine (g) 0.033 0.082 0.135 0.004 n/a n/a n/a 0.254 0.254
Phenylalanine (g) 0.098 0.408 0.388 0.017 n/a n/a n/a 0.911 0.911
Tyrosine (g) 0.098 n/a 0.198 0.017 n/a n/a n/a 0.314 0.314
Valine (g) 0.098 0.653 0.37 0.026 n/a n/a n/a 1.147 1.147
Arginine (g) 0.131 0.816 1.064 0.013 n/a n/a n/a 2.024 2.024
Histidine (g) 0.066 0.327 0.234 0.009 n/a n/a n/a 0.635 0.635
Alanine (g) 0.098 n/a 0.361 0.013 n/a n/a n/a 0.472 0.472
Aspartic acid (g) 0.295 n/a 0.838 0.026 n/a n/a n/a 1.159 1.159
Glutamic acid (g) 0.459 n/a 1.65 0.077 n/a n/a n/a 2.185 2.185
Glycine (g) 0.098 n/a 0.406 0.009 n/a n/a n/a 0.512 0.512
Proline (g) 0.098 n/a 0.325 0.034 n/a n/a n/a 0.457 0.457
Serine (g) 0.098 n/a 0.424 0.021 n/a n/a n/a 0.543 0.543
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 n/a n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.245 5.571 21.884 0.032 n/a n/a 27.798 27.798
Phytosterols (mg) n/a 97.975 91.956 n/a n/a n/a n/a 189.931 189.931
Monounsaturated Fat (g) 0.033 0.082 36.782 8.955 0.048 n/a n/a 45.9 45.9
Polyunsaturated (g) 0.131 0.612 19.482 1.295 0.081 n/a n/a 21.601 21.601