Receta Maple Glazed Acorn Squash With Currants - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
acorn squash
245.67g |
butter
56.5g |
maple syrup
107.33g |
allspice
0.48g |
currants
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 0.48 | 0.0 | 0.03 | 1.1 | 3.58 | 3.58 |
| Total Fat (g) | 0.25 | 45.83 | 0.21 | 0.04 | 0.07 | 46.4 | 46.4 |
| Carbohydrates (g) | 25.6 | 0.03 | 72.01 | 0.35 | 20.0 | 117.99 | 117.99 |
| Ash (g) | 2.21 | 0.02 | 0.64 | 0.02 | 0.64 | 3.54 | 3.54 |
| Calories (kcal) | 98.268 | 405.105 | 280.131 | 1.262 | 76.41 | 861.177 | 861.177 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 60.41 | n/a | n/a | 60.41 | 60.41 |
| Glucose (dextrose) (g) | n/a | n/a | 2.54 | n/a | n/a | 2.54 | 2.54 |
| Fructose (g) | n/a | n/a | 0.94 | n/a | n/a | 0.94 | 0.94 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.65 | 10.14 | 34.46 | 0.04 | 5.19 | 265.48 | 265.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 63.88 | n/a | 18.17 | 82.08 | 82.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.1 | 1.8 | 5.6 | 5.6 |
| Calcium (mg) | 81.071 | 13.56 | 71.911 | 3.173 | 23.22 | 192.935 | 192.935 |
| Iron (mg) | 1.72 | 0.01 | 1.29 | 0.03 | 0.88 | 3.93 | 3.93 |
| Magnesium (mg) | 78.614 | 1.13 | 15.026 | 0.648 | 11.07 | 106.489 | 106.489 |
| Phosphorus (mg) | 88.441 | 13.56 | 2.147 | 0.542 | 33.75 | 138.44 | 138.44 |
| Potassium (mg) | 852.475 | 13.56 | 218.953 | 5.011 | 240.84 | 1330.839 | 1330.839 |
| Sodium (mg) | 7.37 | 6.215 | 9.66 | 0.37 | 2.16 | 25.774 | 25.774 |
| Zinc (mg) | 0.32 | 0.05 | 4.46 | 0.0 | 0.18 | 5.02 | 5.02 |
| Copper (mg) | 0.172 | 0.011 | 0.075 | 0.003 | 0.127 | 0.388 | 0.388 |
| Manganese (mg) | 0.418 | 0.0 | 3.542 | 0.014 | 0.127 | 4.101 | 4.101 |
| Selenium (mcg) | 1.2 | 0.6 | 0.6 | 0.0 | 0.2 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 901.609 | 1411.935 | 0.0 | 2.592 | 19.71 | 2335.846 | 2335.846 |
| Retinol (mcg) | 0.0 | 379.115 | 0.0 | 0.0 | 0.0 | 379.115 | 379.115 |
| Vitamin A, RAE (mcg_RAE) | 44.221 | 386.46 | 0.0 | 0.13 | 1.08 | 431.89 | 431.89 |
| Beta Carotene (mcg) | 540.474 | 89.27 | 0.0 | n/a | 11.61 | 641.354 | 641.354 |
| Vitamin E (mg) | n/a | 1.31 | 0.0 | n/a | 0.03 | 1.34 | 1.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 93.355 | 0.0 | 0.0 | n/a | 0.0 | 93.355 | 93.355 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 27.0 | 0.0 | 0.0 | 0.2 | 1.3 | 28.5 | 28.5 |
| Thiamin (mg) | 0.344 | 0.006 | 0.011 | 0.0 | 0.043 | 0.404 | 0.404 |
| Riboflavin (mg) | 0.025 | 0.017 | 0.011 | 0.0 | 0.038 | 0.09 | 0.09 |
| Niacin (mg) | 1.72 | 0.023 | 0.032 | 0.014 | 0.437 | 2.226 | 2.226 |
| Pantothenic acid (mg) | 0.983 | 0.062 | 0.043 | n/a | 0.014 | 1.101 | 1.101 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.0 | 0.001 | 0.081 | 0.451 | 0.451 |
| Folate (mcg) | 41.764 | 1.695 | 0.0 | 0.173 | 2.7 | 46.332 | 46.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | n/a | 10.6 | 1.7 | n/a | 2.9 | 15.2 | 15.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.006 | n/a | n/a | n/a | 0.03 | 0.03 |
| Threonine (g) | 0.049 | 0.023 | n/a | n/a | n/a | 0.072 | 0.072 |
| Isoleucine (g) | 0.074 | 0.028 | n/a | n/a | n/a | 0.102 | 0.102 |
| Leucine (g) | 0.123 | 0.045 | n/a | n/a | n/a | 0.168 | 0.168 |
| Lysine (g) | 0.074 | 0.04 | n/a | n/a | n/a | 0.113 | 0.113 |
| Methionine (g) | 0.025 | 0.011 | n/a | n/a | n/a | 0.036 | 0.036 |
| Cystine (g) | 0.025 | 0.006 | n/a | n/a | n/a | 0.03 | 0.03 |
| Phenylalanine (g) | 0.074 | 0.023 | n/a | n/a | n/a | 0.096 | 0.096 |
| Tyrosine (g) | 0.074 | 0.023 | n/a | n/a | n/a | 0.096 | 0.096 |
| Valine (g) | 0.074 | 0.034 | n/a | n/a | n/a | 0.108 | 0.108 |
| Arginine (g) | 0.098 | 0.017 | n/a | n/a | n/a | 0.115 | 0.115 |
| Histidine (g) | 0.049 | 0.011 | n/a | n/a | n/a | 0.06 | 0.06 |
| Alanine (g) | 0.074 | 0.017 | n/a | n/a | n/a | 0.091 | 0.091 |
| Aspartic acid (g) | 0.221 | 0.034 | n/a | n/a | n/a | 0.255 | 0.255 |
| Glutamic acid (g) | 0.344 | 0.102 | n/a | n/a | n/a | 0.446 | 0.446 |
| Glycine (g) | 0.074 | 0.011 | n/a | n/a | n/a | 0.085 | 0.085 |
| Proline (g) | 0.074 | 0.045 | n/a | n/a | n/a | 0.119 | 0.119 |
| Serine (g) | 0.074 | 0.028 | n/a | n/a | n/a | 0.102 | 0.102 |
| Cholesterol (mg) | 0.0 | 121.475 | 0.0 | 0.0 | 0.0 | 121.475 | 121.475 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 29.024 | 0.043 | 0.012 | 0.008 | 29.136 | 29.136 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.293 | n/a | 0.293 | 0.293 |
| Monounsaturated Fat (g) | 0.025 | 11.876 | 0.064 | 0.003 | 0.014 | 11.982 | 11.982 |
| Polyunsaturated (g) | 0.098 | 1.718 | 0.107 | 0.011 | 0.049 | 1.983 | 1.983 |