Receta Maple Glazed Pear, Endive, And Arugula Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	maple syrup 20.0g	lemon juice 19.06g	pecan 6.56g	kosher salt 0.75g	arugula 0.6g	pomegranate 6.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.6	0.0	0.02	0.1	0.79	3.16
Total Fat (g)	0.04	0.0	4.72	0.0	0.0	0.07	4.84	19.36
Carbohydrates (g)	13.42	1.65	0.91	0.0	0.02	1.14	17.13	68.52
Ash (g)	0.12	0.05	0.1	0.75	0.01	0.03	1.06	4.24
Calories (kcal)	52.2	4.766	45.321	0.0	0.15	5.055	107.491	429.964
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	11.26	n/a	0.26	n/a	n/a	n/a	11.51	46.04
Glucose (dextrose) (g)	0.47	n/a	0.0	n/a	n/a	n/a	0.48	1.92
Fructose (g)	0.18	n/a	0.0	n/a	n/a	n/a	0.18	0.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.42	17.3	0.23	0.0	0.55	4.75	29.25	117.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.9	0.46	0.26	0.0	0.01	0.83	13.47	53.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.0	0.0	0.2	1.0	4.0
Calcium (mg)	13.4	1.334	4.591	0.18	0.96	0.609	21.075	84.3
Iron (mg)	0.24	0.01	0.17	0.0	0.01	0.02	0.44	1.76
Magnesium (mg)	2.8	1.144	7.936	0.008	0.282	0.731	12.9	51.6
Phosphorus (mg)	0.4	1.144	18.168	0.0	0.312	2.192	22.216	88.864
Potassium (mg)	40.8	23.638	26.891	0.06	2.214	14.372	107.975	431.9
Sodium (mg)	1.8	0.191	0.0	290.685	0.162	0.183	293.02	1172.08
Zinc (mg)	0.83	0.01	0.3	0.0	0.0	0.02	1.16	4.64
Copper (mg)	0.014	0.006	0.079	0.0	0.0	0.01	0.109	0.436
Manganese (mg)	0.66	0.002	0.295	0.001	0.002	0.007	0.967	3.868
Selenium (mcg)	0.1	0.0	0.2	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	3.813	3.673	0.0	14.238	0.0	21.723	86.892
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.191	0.197	0.0	0.714	0.0	1.101	4.404
Beta Carotene (mcg)	0.0	0.572	1.902	0.0	8.544	0.0	11.018	44.072
Vitamin E (mg)	0.0	0.03	0.09	0.0	0.0	0.04	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.716	1.115	0.0	21.33	0.0	24.161	96.644
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	1.6	n/a	n/a	n/a	1.6	6.4
Tocopherol, delta (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	8.8	0.1	0.0	0.1	0.6	9.6	38.4
Thiamin (mg)	0.002	0.006	0.043	0.0	0.0	0.004	0.056	0.224
Riboflavin (mg)	0.002	0.002	0.009	0.0	0.001	0.003	0.016	0.064
Niacin (mg)	0.006	0.019	0.077	0.0	0.002	0.018	0.121	0.484
Pantothenic acid (mg)	0.008	0.019	0.056	0.0	0.003	0.023	0.109	0.436
Vitamin B-6 (mg)	0.0	0.01	0.014	0.0	0.0	0.005	0.029	0.116
Folate (mcg)	0.0	2.478	1.443	0.0	0.582	2.314	6.817	27.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.0	2.7	0.0	0.1	0.5	4.5	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.0	n/a	n/a	0.006	0.024
Threonine (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.08
Isoleucine (g)	n/a	n/a	0.022	0.0	n/a	n/a	0.022	0.088
Leucine (g)	n/a	n/a	0.039	0.0	n/a	n/a	0.039	0.156
Lysine (g)	n/a	n/a	0.019	0.0	n/a	n/a	0.019	0.076
Methionine (g)	n/a	n/a	0.012	0.0	n/a	n/a	0.012	0.048
Cystine (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Phenylalanine (g)	n/a	n/a	0.028	0.0	n/a	n/a	0.028	0.112
Tyrosine (g)	n/a	n/a	0.014	0.0	n/a	n/a	0.014	0.056
Valine (g)	n/a	n/a	0.027	0.0	n/a	n/a	0.027	0.108
Arginine (g)	n/a	n/a	0.077	0.0	n/a	n/a	0.077	0.308
Histidine (g)	n/a	n/a	0.017	0.0	n/a	n/a	0.017	0.068
Alanine (g)	n/a	n/a	0.026	0.0	n/a	n/a	0.026	0.104
Aspartic acid (g)	n/a	n/a	0.061	0.0	n/a	n/a	0.061	0.244
Glutamic acid (g)	n/a	n/a	0.12	0.0	n/a	n/a	0.12	0.48
Glycine (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.12
Proline (g)	n/a	n/a	0.024	0.0	n/a	n/a	0.024	0.096
Serine (g)	n/a	n/a	0.031	0.0	n/a	n/a	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.008	0.0	0.405	0.0	0.001	0.007	0.421	1.684
Phytosterols (mg)	n/a	n/a	6.69	0.0	n/a	n/a	6.69	26.76
Monounsaturated Fat (g)	0.012	0.0	2.676	0.0	0.0	0.005	2.694	10.776
Polyunsaturated (g)	0.02	0.0	1.417	0.0	0.002	0.005	1.444	5.776