Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices 12-grain bread
mayonnaise, to taste
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muenster cheese
56.0g 		maple
98.0g 		tomatoes
8.47g 		mayonnaise
0.0g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.11 0.1 0.07 n/a 0.22 n/a n/a 13.5 13.5
Total Fat (g) 16.82 0.2 0.02 n/a 0.2 n/a n/a 17.24 17.24
Carbohydrates (g) 0.63 89.08 0.33 n/a 0.27 n/a n/a 90.31 90.31
Ash (g) 2.05 0.78 0.04 n/a 0.18 n/a n/a 3.06 3.06
Calories (kcal) 206.08 346.92 1.525 n/a 3.35 n/a n/a 557.875 557.875
Starch (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.02 n/a n/a 0.13 0.13
Fructose (g) n/a n/a 0.12 n/a 0.01 n/a n/a 0.13 0.13
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 23.39 7.84 8.01 n/a 4.13 n/a n/a 43.37 43.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.63 83.17 0.22 n/a 0.04 n/a n/a 84.07 84.07
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.3 0.3
Calcium (mg) 401.52 88.2 0.847 n/a 2.9 n/a n/a 493.467 493.467
Iron (mg) 0.23 1.58 0.02 n/a 0.08 n/a n/a 1.91 1.91
Magnesium (mg) 15.12 18.62 0.932 n/a 2.45 n/a n/a 37.122 37.122
Phosphorus (mg) 262.08 2.94 2.033 n/a 5.3 n/a n/a 272.353 272.353
Potassium (mg) 75.04 268.52 20.079 n/a 6.9 n/a n/a 370.539 370.539
Sodium (mg) 351.68 10.78 0.424 n/a 56.75 n/a n/a 419.634 419.634
Zinc (mg) 1.57 5.94 0.01 n/a 0.03 n/a n/a 7.56 7.56
Copper (mg) 0.017 0.098 0.005 n/a 0.005 n/a n/a 0.124 0.124
Manganese (mg) 0.006 4.332 0.009 n/a 0.021 n/a n/a 4.368 4.368
Selenium (mcg) 8.1 0.8 0.0 n/a 1.6 n/a n/a 10.5 10.5
Vitamin A, IU (IU) 566.72 0.0 70.573 n/a 3.55 n/a n/a 640.843 640.843
Retinol (mcg) 166.32 0.0 0.0 n/a 0.0 n/a n/a 166.32 166.32
Vitamin A, RAE (mcg_RAE) 166.88 0.0 3.558 n/a 0.2 n/a n/a 170.638 170.638
Beta Carotene (mcg) 7.28 0.0 38.04 n/a 1.45 n/a n/a 46.77 46.77
Vitamin E (mg) 0.15 0.0 0.05 n/a 0.02 n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 217.987 n/a 0.0 n/a n/a 217.987 217.987
Lutein + zeaxanthin (mcg) 0.0 0.0 10.421 n/a 0.9 n/a n/a 11.321 11.321
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.1 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 n/a 0.1 n/a n/a 1.2 1.2
Thiamin (mg) 0.006 0.01 0.003 n/a 0.017 n/a n/a 0.036 0.036
Riboflavin (mg) 0.179 0.01 0.002 n/a 0.002 n/a n/a 0.192 0.192
Niacin (mg) 0.056 0.039 0.05 n/a 0.026 n/a n/a 0.171 0.171
Pantothenic acid (mg) 0.106 0.049 0.008 n/a 0.015 n/a n/a 0.178 0.178
Vitamin B-6 (mg) 0.034 0.0 0.007 n/a 0.003 n/a n/a 0.043 0.043
Folate (mcg) 6.72 0.0 1.271 n/a 0.35 n/a n/a 8.341 8.341
Vitamin B-12 (mcg) 0.82 0.0 0.0 n/a 0.0 n/a n/a 0.82 0.82
Choline (mg) 8.6 2.1 0.6 n/a 1.1 n/a n/a 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.185 n/a 0.001 n/a 0.001 n/a n/a 0.186 0.186
Threonine (g) 0.498 n/a 0.003 n/a 0.009 n/a n/a 0.509 0.509
Isoleucine (g) 0.644 n/a 0.002 n/a 0.008 n/a n/a 0.653 0.653
Leucine (g) 1.266 n/a 0.003 n/a 0.015 n/a n/a 1.283 1.283
Lysine (g) 1.198 n/a 0.003 n/a 0.014 n/a n/a 1.214 1.214
Methionine (g) 0.319 n/a 0.001 n/a 0.004 n/a n/a 0.324 0.324
Cystine (g) 0.073 n/a 0.001 n/a 0.004 n/a n/a 0.078 0.078
Phenylalanine (g) 0.694 n/a 0.006 n/a 0.009 n/a n/a 0.709 0.709
Tyrosine (g) 0.627 n/a 0.001 n/a 0.007 n/a n/a 0.635 0.635
Valine (g) 0.829 n/a 0.002 n/a 0.01 n/a n/a 0.84 0.84
Arginine (g) 0.493 n/a 0.002 n/a 0.013 n/a n/a 0.507 0.507
Histidine (g) 0.465 n/a 0.001 n/a 0.006 n/a n/a 0.472 0.472
Alanine (g) 0.381 n/a 0.003 n/a 0.009 n/a n/a 0.392 0.392
Aspartic acid (g) 0.896 n/a 0.012 n/a 0.02 n/a n/a 0.928 0.928
Glutamic acid (g) 3.114 n/a 0.036 n/a 0.038 n/a n/a 3.188 3.188
Glycine (g) 0.246 n/a 0.002 n/a 0.012 n/a n/a 0.26 0.26
Proline (g) 1.45 n/a 0.002 n/a 0.019 n/a n/a 1.471 1.471
Serine (g) 0.728 n/a 0.003 n/a 0.011 n/a n/a 0.741 0.741
Cholesterol (mg) 53.76 0.0 0.0 n/a 0.0 n/a n/a 53.76 53.76
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 10.702 0.039 0.003 n/a 0.013 n/a n/a 10.756 10.756
Phytosterols (mg) n/a n/a 0.593 n/a n/a n/a n/a 0.593 0.593
Monounsaturated Fat (g) 4.878 0.059 0.003 n/a 0.132 n/a n/a 5.07 5.07
Polyunsaturated (g) 0.37 0.098 0.007 n/a 0.048 n/a n/a 0.522 0.522