CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
91.5g 		fruit juice concentrate
8.8g 		honey
21.19g 		maple syrup
20.13g 		salt
0.75g 		vital gluten
7.39g 		bread flour
137.0g 		yeast
2.0g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.03 0.06 0.0 0.0 5.56 16.41 0.77 25.91 103.64
Total Fat (g) 0.89 0.06 0.0 0.04 0.0 0.14 2.27 0.09 3.49 13.96
Carbohydrates (g) 4.57 3.79 17.46 13.5 0.0 1.02 99.37 0.76 140.47 561.88
Ash (g) 0.69 0.04 0.04 0.12 0.75 0.07 0.64 0.14 2.5 10.0
Calories (kcal) 38.43 15.4 64.41 52.526 0.0 27.352 494.57 5.9 698.589 2794.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.19 11.33 n/a n/a n/a n/a 11.51 46.04
Glucose (dextrose) (g) 0.0 n/a 7.57 0.48 n/a n/a n/a n/a 8.05 32.2
Fructose (g) 0.0 n/a 8.67 0.18 n/a n/a n/a n/a 8.85 35.4
Lactose (g) 4.76 n/a n/a n/a n/a n/a n/a n/a 4.76 19.04
Maltose (g) 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.28 4.88 3.62 6.46 0.0 0.61 18.3 0.15 116.31 465.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 n/a 17.4 11.98 0.0 0.0 0.42 0.0 34.56 138.24
Galactose (g) 0.0 n/a 0.66 n/a n/a n/a n/a n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.4 3.8 15.2
Calcium (mg) 108.885 1.76 1.271 13.484 0.18 10.497 20.55 1.28 157.907 631.628
Iron (mg) 0.03 0.07 0.09 0.24 0.0 0.38 6.04 0.33 7.19 28.76
Magnesium (mg) 10.065 0.968 0.424 2.818 0.008 1.848 34.25 1.96 52.34 209.36
Phosphorus (mg) 86.925 1.056 0.848 0.403 0.0 19.221 132.89 25.8 267.142 1068.568
Potassium (mg) 137.25 23.76 11.018 41.055 0.06 7.393 137.0 40.0 397.535 1590.14
Sodium (mg) 40.26 0.88 0.848 1.811 290.685 2.144 2.74 1.0 340.368 1361.472
Zinc (mg) 0.38 0.06 0.05 0.84 0.0 0.06 1.16 0.13 2.69 10.76
Copper (mg) 0.009 0.006 0.008 0.014 0.0 0.013 0.247 0.01 0.308 1.232
Manganese (mg) 0.0 0.018 0.017 0.664 0.001 n/a 1.082 0.011 1.794 7.176
Selenium (mcg) 3.0 0.0 0.2 0.1 0.0 2.9 54.4 0.5 61.1 244.4
Vitamin A, IU (IU) 179.34 1.848 0.0 0.0 0.0 0.0 2.74 0.02 183.948 735.792
Retinol (mcg) 53.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.07 212.28
Vitamin A, RAE (mcg_RAE) 53.07 0.088 0.0 0.0 0.0 0.0 0.0 0.0 53.158 212.632
Beta Carotene (mcg) 1.83 n/a 0.0 0.0 0.0 0.0 1.37 0.0 3.2 12.8
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.55 0.0 0.56 2.24
Vitamin D (IU) 47.58 n/a n/a n/a n/a n/a n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 108.23 0.0 108.23 432.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.27 n/a 0.27 1.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.97 n/a 1.97 7.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.018 0.0 0.0 0.002 0.0 0.0 1.11 0.047 1.177 4.708
Riboflavin (mg) 0.174 0.02 0.008 0.002 0.0 0.0 0.699 0.109 1.013 4.052
Niacin (mg) 0.082 0.018 0.025 0.006 0.0 0.0 10.344 0.795 11.271 45.084
Pantothenic acid (mg) 0.329 0.009 0.015 0.008 0.0 0.0 0.603 0.226 1.19 4.76
Vitamin B-6 (mg) 0.037 0.004 0.004 0.0 0.0 0.0 0.055 0.031 0.131 0.524
Folate (mcg) 4.575 0.616 0.424 0.0 0.0 0.0 250.71 46.8 303.125 1212.5
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 16.2 n/a 0.5 0.3 0.0 n/a 14.2 0.6 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.5 0.0 205.5 822.0
Tryptophan (g) 0.037 n/a 0.0 n/a 0.0 n/a 0.192 0.01 0.238 0.952
Threonine (g) 0.082 n/a 0.0 n/a 0.0 n/a 0.438 0.04 0.561 2.244
Isoleucine (g) 0.174 n/a 0.002 n/a 0.0 n/a 0.603 0.044 0.822 3.288
Leucine (g) 0.348 n/a 0.002 n/a 0.0 n/a 1.137 0.061 1.548 6.192
Lysine (g) 0.265 n/a 0.002 n/a 0.0 n/a 0.315 0.063 0.646 2.584
Methionine (g) 0.073 n/a 0.0 n/a 0.0 n/a 0.288 0.015 0.376 1.504
Cystine (g) 0.11 n/a 0.0 n/a 0.0 n/a 0.37 0.01 0.49 1.96
Phenylalanine (g) 0.156 n/a 0.002 n/a 0.0 n/a 0.808 0.037 1.003 4.012
Tyrosine (g) 0.128 n/a 0.002 n/a 0.0 n/a 0.452 0.032 0.614 2.456
Valine (g) 0.201 n/a 0.002 n/a 0.0 n/a 0.685 0.047 0.935 3.74
Arginine (g) 0.092 n/a 0.002 n/a 0.0 n/a 0.575 0.042 0.711 2.844
Histidine (g) 0.073 n/a 0.0 n/a 0.0 n/a 0.343 0.02 0.436 1.744
Alanine (g) 0.101 n/a 0.002 n/a 0.0 n/a 0.507 0.051 0.66 2.64
Aspartic acid (g) 0.284 n/a 0.006 n/a 0.0 n/a 0.658 0.078 1.026 4.104
Glutamic acid (g) 0.714 n/a 0.004 n/a 0.0 n/a 5.754 0.113 6.585 26.34
Glycine (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.562 0.037 0.656 2.624
Proline (g) 0.329 n/a 0.019 n/a 0.0 n/a 1.932 0.033 2.313 9.252
Serine (g) 0.192 n/a 0.002 n/a 0.0 n/a 0.795 0.038 1.027 4.108
Cholesterol (mg) 4.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.008 0.0 0.008 0.0 0.02 0.329 0.012 0.953 3.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.256 0.008 0.0 0.012 0.0 0.012 0.192 0.051 0.531 2.124
Polyunsaturated (g) 0.037 0.015 0.0 0.02 0.0 0.06 1.0 0.0 1.132 4.528