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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
1 Gala apple, peeled, cored, and chopped coarsely
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple
28.0g 		olive
4.5g 		pepper
0.0g 		butter
56.75g 		onion
99.0g 		stock
198.66g 		cornstarch
5.33g 		water
14.8g 		apple cider vinegar
10.0g 		nutmeg
1.13g 		sea salt
0.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a 0.48 1.09 0.0 0.01 0.0 0.0 0.0 n/a 0.0 1.61 1.61
Total Fat (g) 0.06 4.5 n/a 46.03 0.1 0.0 0.0 0.0 0.0 1.13 n/a 0.0 51.82 51.82
Carbohydrates (g) 25.45 0.0 n/a 0.03 9.25 2.54 4.86 0.0 0.09 0.0 n/a 1.05 43.28 43.28
Ash (g) 0.22 n/a n/a 0.02 0.35 2.22 0.0 0.01 0.02 0.0 n/a 0.0 2.85 2.85
Calories (kcal) 99.12 39.78 n/a 406.898 39.6 9.933 20.307 0.0 2.1 9.989 n/a 4.064 631.791 631.791
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a 0.01 n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a 0.03 n/a n/a n/a 1.31 1.31
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.24 0.0 n/a 10.18 88.22 193.89 0.44 14.79 9.38 0.0 n/a 0.0 319.14 319.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 23.76 0.0 n/a 0.03 4.2 1.69 0.0 0.0 0.04 0.0 n/a 1.05 30.77 30.77
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 25.2 0.045 n/a 13.62 22.77 0.0 0.107 0.444 0.7 0.0 n/a 0.011 62.896 62.896
Iron (mg) 0.45 0.03 n/a 0.01 0.21 0.0 0.03 0.0 0.02 0.0 n/a 0.0 0.74 0.74
Magnesium (mg) 5.32 0.0 n/a 1.135 9.9 n/a 0.16 0.148 0.5 0.0 n/a 0.0 17.163 17.163
Phosphorus (mg) 0.84 0.0 n/a 13.62 28.71 n/a 0.693 0.0 0.8 0.0 n/a 0.0 44.663 44.663
Potassium (mg) 76.72 0.045 n/a 13.62 144.54 n/a 0.16 0.0 7.3 0.0 n/a 0.021 242.406 242.406
Sodium (mg) 3.08 0.09 n/a 6.243 3.96 794.64 0.48 0.592 0.5 0.0 n/a 0.0 809.584 809.584
Zinc (mg) 1.7 0.0 n/a 0.05 0.17 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.92 1.92
Copper (mg) 0.028 0.0 n/a 0.011 0.04 n/a 0.003 0.001 0.001 n/a n/a 0.0 0.084 0.084
Manganese (mg) 1.238 n/a n/a 0.0 0.129 n/a 0.003 0.0 0.025 n/a n/a 0.0 1.394 1.394
Selenium (mcg) 0.2 0.0 n/a 0.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 n/a n/a 1418.183 1.98 423.146 0.0 0.0 0.0 0.0 n/a 0.0 1843.308 1843.308
Retinol (mcg) 0.0 0.0 n/a 380.793 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 388.17 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 388.17 388.17
Beta Carotene (mcg) 0.0 0.0 n/a 89.665 0.99 n/a 0.0 0.0 0.0 0.0 n/a 0.0 90.655 90.655
Vitamin E (mg) 0.0 0.65 n/a 1.32 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3.96 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.3 7.3
Thiamin (mg) 0.003 0.0 n/a 0.006 0.05 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.058 0.058
Riboflavin (mg) 0.003 0.0 n/a 0.017 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Niacin (mg) 0.011 0.0 n/a 0.023 0.119 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.153 0.153
Pantothenic acid (mg) 0.014 n/a n/a 0.062 0.119 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.195
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.119 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.119 0.119
Folate (mcg) 0.0 0.0 n/a 1.703 18.81 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20.513 20.513
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Choline (mg) 0.6 0.0 n/a 10.7 6.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 17.3 17.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.016
Threonine (g) n/a n/a n/a 0.023 0.02 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.043 0.043
Isoleucine (g) n/a n/a n/a 0.028 0.01 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.039 0.039
Leucine (g) n/a n/a n/a 0.045 0.03 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.077 0.077
Lysine (g) n/a n/a n/a 0.04 0.04 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.08 0.08
Methionine (g) n/a n/a n/a 0.011 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.012 0.012
Cystine (g) n/a n/a n/a 0.006 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a n/a 0.023 0.03 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.053 0.053
Tyrosine (g) n/a n/a n/a 0.023 0.01 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.033 0.033
Valine (g) n/a n/a n/a 0.034 0.02 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.054 0.054
Arginine (g) n/a n/a n/a 0.017 0.099 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.117 0.117
Histidine (g) n/a n/a n/a 0.011 0.01 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.022 0.022
Alanine (g) n/a n/a n/a 0.017 0.02 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.038 0.038
Aspartic acid (g) n/a n/a n/a 0.034 0.089 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.124 0.124
Glutamic acid (g) n/a n/a n/a 0.102 0.257 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.362 0.362
Glycine (g) n/a n/a n/a 0.011 0.03 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.042 0.042
Proline (g) n/a n/a n/a 0.045 0.01 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.056 0.056
Serine (g) n/a n/a n/a 0.028 0.02 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 n/a 122.013 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.621 n/a 29.152 0.04 0.0 0.001 0.0 0.0 1.017 n/a 0.0 30.842 30.842
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 0.0 0.0 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.017 3.283 n/a 11.929 0.01 n/a 0.001 0.0 0.0 0.054 n/a 0.0 15.294 15.294
Polyunsaturated (g) 0.028 0.473 n/a 1.725 0.02 n/a 0.002 0.0 0.0 0.0 n/a 0.0 2.248 2.248