CookEatShare is also available in English
Cerrar

Receta Maple Maca Mocha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp powdered Maca
3 cups drinking coconut milk (or milk of choice such as dairy milk, almond, rice, hemp, etc.)
optional: 2 shots of espresso, or 2 Tbsp instant espresso powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
cocoa
7.5g
maple syrup
30.0g
vanilla bean
0.0g
cinnamon
0.33g
ginger
0.23g
Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 n/a 0.01 0.02 1.53 3.06
Total Fat (g) 0.75 0.06 n/a 0.0 0.01 0.83 1.66
Carbohydrates (g) 4.5 20.13 n/a 0.26 0.16 25.05 50.1
Ash (g) n/a 0.18 n/a 0.01 0.01 0.2 0.4
Calories (kcal) 30.0 78.3 n/a 0.803 0.781 109.884 219.768
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 16.88 n/a 0.0 0.0 16.88 33.76
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 0.0 0.72 1.44
Fructose (g) n/a 0.26 n/a 0.0 0.0 0.27 0.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.63 n/a 0.03 0.02 9.69 19.38
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.86 n/a 0.01 0.01 17.87 35.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a 0.2 0.0 1.7 3.4
Calcium (mg) 0.0 20.1 n/a 3.257 0.261 23.618 47.236
Iron (mg) 2.7 0.36 n/a 0.03 0.03 3.11 6.22
Magnesium (mg) n/a 4.2 n/a 0.195 0.414 4.809 9.618
Phosphorus (mg) n/a 0.6 n/a 0.208 0.333 1.141 2.282
Potassium (mg) n/a 61.2 n/a 1.401 3.022 65.623 131.246
Sodium (mg) 0.0 2.7 n/a 0.033 0.072 2.805 5.61
Zinc (mg) n/a 1.25 n/a 0.01 0.01 1.26 2.52
Copper (mg) n/a 0.021 n/a 0.001 0.001 0.023 0.046
Manganese (mg) n/a 0.99 n/a 0.057 0.06 1.106 2.212
Selenium (mcg) n/a 0.2 n/a 0.0 0.1 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.959 0.331 1.29 2.58
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.049 0.016 0.065 0.13
Beta Carotene (mcg) n/a 0.0 n/a 0.364 0.198 0.562 1.124
Vitamin E (mg) n/a 0.0 n/a 0.01 0.04 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.049 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.722 0.0 0.722 1.444
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.01 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 n/a 0.0 0.0 0.003 0.006
Riboflavin (mg) n/a 0.003 n/a 0.0 0.0 0.004 0.008
Niacin (mg) n/a 0.009 n/a 0.004 0.012 0.025 0.05
Pantothenic acid (mg) n/a 0.012 n/a 0.001 n/a 0.013 0.026
Vitamin B-6 (mg) n/a 0.0 n/a 0.001 0.002 0.002 0.004
Folate (mcg) n/a 0.0 n/a 0.02 0.088 0.107 0.214
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.0 0.1 0.6 1.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.001 0.002
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.001 0.002
Leucine (g) n/a n/a n/a 0.001 0.001 0.002 0.004
Lysine (g) n/a n/a n/a 0.001 0.001 0.001 0.002
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.001 0.001 0.002
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.001 0.002
Valine (g) n/a n/a n/a 0.001 0.001 0.002 0.004
Arginine (g) n/a n/a n/a 0.001 0.001 0.001 0.002
Histidine (g) n/a n/a n/a 0.0 0.0 0.001 0.002
Alanine (g) n/a n/a n/a 0.001 0.0 0.001 0.002
Aspartic acid (g) n/a n/a n/a 0.001 0.002 0.004 0.008
Glutamic acid (g) n/a n/a n/a 0.001 0.002 0.003 0.006
Glycine (g) n/a n/a n/a 0.001 0.001 0.001 0.002
Proline (g) n/a n/a n/a 0.001 0.0 0.002 0.004
Serine (g) n/a n/a n/a 0.001 0.001 0.001 0.002
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 n/a 0.001 0.004 0.018 0.036
Phytosterols (mg) n/a n/a n/a 0.085 0.187 0.271 0.542
Monounsaturated Fat (g) n/a 0.018 n/a 0.001 0.002 0.021 0.042
Polyunsaturated (g) n/a 0.03 n/a 0.0 0.003 0.033 0.066