Receta Maple Mashed Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		orange peel
0.33g 		potatoes
62.4g 		butter
4.73g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.98 0.04 0.0 1.02 6.12
Total Fat (g) 0.0 0.03 3.84 0.02 3.89 23.34
Carbohydrates (g) 0.05 12.55 0.0 6.71 19.32 115.92
Ash (g) n/a 0.62 0.1 0.06 0.78 4.68
Calories (kcal) 0.157 53.664 33.938 26.1 113.859 683.154
Starch (g) n/a 7.89 n/a n/a 7.89 47.34
Sucrose (g) n/a 1.57 n/a 5.63 7.2 43.2
Glucose (dextrose) (g) n/a 0.6 n/a 0.24 0.84 5.04
Fructose (g) n/a 0.44 n/a 0.09 0.52 3.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 48.22 0.75 3.21 52.46 314.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.61 0.0 5.95 8.58 51.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.9 11.4
Calcium (mg) 0.447 18.72 1.136 6.7 27.003 162.018
Iron (mg) 0.0 0.38 0.0 0.12 0.5 3.0
Magnesium (mg) 0.05 15.6 0.095 1.4 17.145 102.87
Phosphorus (mg) 0.04 29.328 1.136 0.2 30.704 184.224
Potassium (mg) 0.533 210.288 1.136 20.4 232.357 1394.142
Sodium (mg) 0.02 34.32 27.264 0.9 62.504 375.024
Zinc (mg) 0.0 0.19 0.0 0.42 0.61 3.66
Copper (mg) 0.0 0.094 0.0 0.007 0.101 0.606
Manganese (mg) n/a 0.162 0.0 0.33 0.492 2.952
Selenium (mcg) 0.0 0.4 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) n/a 8852.688 118.286 0.0 8970.974 53825.844
Retinol (mcg) 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.01 442.416 32.376 0.0 474.802 2848.812
Beta Carotene (mcg) 0.023 5309.616 7.479 0.0 5317.118 31902.708
Vitamin E (mg) 0.0 0.16 0.11 0.0 0.27 1.62
Vitamin D (IU) n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.06 0.0 0.0 0.0 0.06 0.36
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.5 0.0 0.0 1.9 11.4
Thiamin (mg) 0.0 0.05 0.0 0.001 0.052 0.312
Riboflavin (mg) 0.0 0.037 0.001 0.001 0.04 0.24
Niacin (mg) 0.001 0.349 0.002 0.003 0.356 2.136
Pantothenic acid (mg) n/a 0.499 0.005 0.004 0.508 3.048
Vitamin B-6 (mg) 0.001 0.131 0.0 0.0 0.132 0.792
Folate (mcg) 0.043 6.864 0.142 0.0 7.049 42.294
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.0 7.7 0.9 0.2 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 n/a 0.019 0.114
Threonine (g) n/a 0.05 0.002 n/a 0.052 0.312
Isoleucine (g) n/a 0.037 0.002 n/a 0.04 0.24
Leucine (g) n/a 0.056 0.004 n/a 0.06 0.36
Lysine (g) n/a 0.044 0.003 n/a 0.047 0.282
Methionine (g) n/a 0.019 0.001 n/a 0.02 0.12
Cystine (g) n/a 0.012 0.0 n/a 0.013 0.078
Phenylalanine (g) n/a 0.056 0.002 n/a 0.058 0.348
Tyrosine (g) n/a 0.019 0.002 n/a 0.021 0.126
Valine (g) n/a 0.056 0.003 n/a 0.059 0.354
Arginine (g) n/a 0.037 0.001 n/a 0.039 0.234
Histidine (g) n/a 0.019 0.001 n/a 0.02 0.12
Alanine (g) n/a 0.05 0.001 n/a 0.051 0.306
Aspartic acid (g) n/a 0.237 0.003 n/a 0.24 1.44
Glutamic acid (g) n/a 0.1 0.009 n/a 0.108 0.648
Glycine (g) n/a 0.037 0.001 n/a 0.038 0.228
Proline (g) n/a 0.031 0.004 n/a 0.035 0.21
Serine (g) n/a 0.056 0.002 n/a 0.059 0.354
Cholesterol (mg) 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 2.432 0.004 2.448 14.688
Phytosterols (mg) n/a 7.488 n/a n/a 7.488 44.928
Monounsaturated Fat (g) 0.0 0.0 0.995 0.006 1.001 6.006
Polyunsaturated (g) 0.0 0.006 0.144 0.01 0.16 0.96