Receta Maple Mesquite Bar-B-Que Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons mesquite liquid smoke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ketchup
320.0g 		maple syrup
53.67g 		lemon juice
40.67g 		sugar
36.67g 		soy sauce
32.0g 		sauce
0.95g 		mustard
41.5g 		onion
0.4g 		worcestershire sauce
11.33g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.0 0.15 0.04 2.01 0.02 1.81 0.04 0.0 9.65 28.95
Total Fat (g) 0.99 0.11 0.0 0.0 0.01 0.0 1.66 0.0 0.0 2.78 8.34
Carbohydrates (g) 80.48 36.0 3.51 35.97 2.44 0.19 2.21 0.32 2.21 163.32 489.96
Ash (g) 11.71 0.32 0.11 0.17 4.9 0.09 1.51 0.01 0.23 19.04 57.12
Calories (kcal) 310.4 140.07 10.167 139.333 16.96 0.985 27.805 1.388 8.84 655.948 1967.844
Starch (g) n/a n/a n/a n/a n/a n/a 0.26 n/a n/a 0.26 0.78
Sucrose (g) 0.0 30.2 n/a 34.67 n/a n/a 0.09 n/a n/a 64.97 194.91
Glucose (dextrose) (g) 37.6 1.27 n/a 0.5 n/a n/a 0.19 n/a n/a 39.56 118.68
Fructose (g) 29.73 0.47 n/a 0.41 n/a n/a 0.07 n/a n/a 30.68 92.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 5.54 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.54 16.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.28 17.23 36.9 0.49 22.65 0.64 34.3 0.02 8.9 342.41 1027.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 72.86 31.94 0.98 35.57 0.54 0.1 0.36 0.14 1.14 143.64 430.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.3 0.1 1.4 0.0 0.0 2.8 8.4
Calcium (mg) 57.6 35.957 2.847 30.433 6.08 0.189 24.07 1.452 12.127 170.755 512.265
Iron (mg) 1.63 0.64 0.01 0.26 0.62 0.01 0.63 0.01 0.6 4.41 13.23
Magnesium (mg) 60.8 7.513 2.44 3.3 13.76 0.114 20.335 0.488 1.473 110.223 330.669
Phosphorus (mg) 105.6 1.073 2.44 1.467 40.0 0.492 43.99 1.36 6.8 203.222 609.666
Potassium (mg) 1222.4 109.48 50.427 48.767 69.44 3.503 57.27 3.772 90.667 1655.725 4967.175
Sodium (mg) 3564.8 4.83 0.407 10.267 1803.84 12.666 471.025 0.216 111.067 5979.117 17937.351
Zinc (mg) 0.83 2.23 0.02 0.01 0.17 0.0 0.27 0.01 0.02 3.56 10.68
Copper (mg) 0.576 0.038 0.012 0.018 0.032 0.001 0.037 0.001 0.023 0.738 2.214
Manganese (mg) 0.416 1.771 0.004 0.022 0.134 n/a 0.174 0.001 n/a 2.523 7.569
Selenium (mcg) 1.0 0.3 0.0 0.4 0.2 0.0 13.7 0.0 0.1 15.7 47.1
Vitamin A, IU (IU) 2985.6 0.0 8.133 0.0 0.0 6.437 29.465 0.0 8.953 3038.589 9115.767
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.113 0.339
Vitamin A, RAE (mcg_RAE) 150.4 0.0 0.407 0.0 0.0 0.322 1.66 0.0 0.567 153.355 460.065
Beta Carotene (mcg) 1792.0 0.0 1.22 0.0 0.0 3.806 12.035 0.0 4.873 1813.934 5441.802
Vitamin E (mg) 4.67 0.0 0.06 0.0 0.0 0.02 0.15 0.0 0.01 4.91 14.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 53468.8 0.0 0.0 0.0 0.0 121.353 0.0 0.0 0.0 53590.153 160770.459
Lutein + zeaxanthin (mcg) 0.0 0.0 3.66 0.0 0.0 0.009 7.47 0.0 5.44 16.579 49.737
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.42 n/a n/a n/a n/a n/a 0.85 0.0 n/a 1.27 3.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.09
Vitamin C (mg) 48.3 0.0 18.7 0.0 0.0 0.2 0.6 0.1 1.5 69.3 207.9
Thiamin (mg) 0.032 0.005 0.012 0.0 0.01 0.001 0.141 0.002 0.008 0.211 0.633
Riboflavin (mg) 0.416 0.005 0.004 0.0 0.054 0.001 0.012 0.0 0.015 0.508 1.524
Niacin (mg) 4.576 0.016 0.041 0.04 0.704 0.015 0.216 0.003 0.079 5.69 17.07
Pantothenic acid (mg) 0.16 0.021 0.041 0.048 0.096 n/a 0.125 n/a n/a 0.49 1.47
Vitamin B-6 (mg) 0.48 0.0 0.02 0.015 0.048 0.002 0.025 0.005 0.0 0.594 1.782
Folate (mcg) 32.0 0.0 5.287 0.367 4.48 0.085 2.905 0.664 0.907 46.694 140.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.0 0.9 2.1 0.8 5.9 0.1 9.3 0.2 0.3 59.5 178.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a n/a n/a 0.029 n/a 0.004 0.0 n/a 0.097 0.291
Threonine (g) 0.192 n/a n/a n/a 0.08 n/a 0.071 0.001 n/a 0.343 1.029
Isoleucine (g) 0.16 n/a n/a n/a 0.096 n/a 0.062 0.001 n/a 0.319 0.957
Leucine (g) 0.256 n/a n/a n/a 0.16 n/a 0.125 0.001 n/a 0.542 1.626
Lysine (g) 0.256 n/a n/a n/a 0.115 n/a 0.112 0.002 n/a 0.485 1.455
Methionine (g) 0.064 n/a n/a n/a 0.029 n/a 0.033 0.0 n/a 0.126 0.378
Cystine (g) 0.064 n/a n/a n/a 0.035 n/a 0.033 0.001 n/a 0.133 0.399
Phenylalanine (g) 0.192 n/a n/a n/a 0.106 n/a 0.071 0.001 n/a 0.369 1.107
Tyrosine (g) 0.128 n/a n/a n/a 0.074 n/a 0.058 0.001 n/a 0.261 0.783
Valine (g) 0.192 n/a n/a n/a 0.099 n/a 0.083 0.001 n/a 0.375 1.125
Arginine (g) 0.16 n/a n/a n/a 0.138 n/a 0.108 0.005 n/a 0.411 1.233
Histidine (g) 0.128 n/a n/a n/a 0.051 n/a 0.05 0.001 n/a 0.23 0.69
Alanine (g) 0.288 n/a n/a n/a 0.09 n/a 0.071 0.001 n/a 0.449 1.347
Aspartic acid (g) 1.12 n/a n/a n/a 0.214 n/a 0.166 0.002 n/a 1.502 4.506
Glutamic acid (g) 3.52 n/a n/a n/a 0.474 n/a 0.311 0.008 n/a 4.312 12.936
Glycine (g) 0.16 n/a n/a n/a 0.09 n/a 0.1 0.001 n/a 0.351 1.053
Proline (g) 0.192 n/a n/a n/a 0.147 n/a 0.154 0.002 n/a 0.494 1.482
Serine (g) 0.224 n/a n/a n/a 0.115 n/a 0.087 0.001 n/a 0.427 1.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.012
Saturated Fat (g) 0.128 0.021 0.0 0.0 0.003 0.0 0.104 0.001 0.0 0.258 0.774
Phytosterols (mg) 22.4 n/a n/a n/a n/a n/a n/a 0.348 n/a 22.748 68.244
Monounsaturated Fat (g) 0.16 0.032 0.0 0.0 0.003 0.0 1.091 0.001 0.0 1.288 3.864
Polyunsaturated (g) 0.416 0.054 0.0 0.0 0.006 0.001 0.394 0.002 0.0 0.873 2.619