Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 – 2lbs assorted root vegetables cut into 1 inch cubes (examples: sweet potatoes, carrots, beets, golden beets, parsnips, turnips, red onions)
2 tablespoons organic white miso paste
Sea salt and freshly cracked black pepper to taste
Garnish with toasted sesame seeds, optional (I forgot the seeds for the photos!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
60.0g 		olive oil
27.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.0 0.0
Total Fat (g) 0.12 27.0 n/a n/a 27.12 27.12
Carbohydrates (g) 40.25 0.0 n/a n/a 40.25 40.25
Ash (g) 0.36 0.0 n/a n/a 0.36 0.36
Calories (kcal) 156.6 238.68 n/a n/a 395.28 395.28
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 33.77 n/a n/a n/a 33.77 33.77
Glucose (dextrose) (g) 1.42 n/a n/a n/a 1.42 1.42
Fructose (g) 0.53 n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.27 0.0 n/a n/a 19.27 19.27
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 35.71 0.0 n/a n/a 35.71 35.71
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 40.2 0.27 n/a n/a 40.47 40.47
Iron (mg) 0.72 0.15 n/a n/a 0.87 0.87
Magnesium (mg) 8.4 0.0 n/a n/a 8.4 8.4
Phosphorus (mg) 1.2 0.0 n/a n/a 1.2 1.2
Potassium (mg) 122.4 0.27 n/a n/a 122.67 122.67
Sodium (mg) 5.4 0.54 n/a n/a 5.94 5.94
Zinc (mg) 2.5 0.0 n/a n/a 2.5 2.5
Copper (mg) 0.042 0.0 n/a n/a 0.042 0.042
Manganese (mg) 1.98 0.0 n/a n/a 1.98 1.98
Selenium (mcg) 0.4 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 3.87 n/a n/a 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.006 0.0 n/a n/a 0.006 0.006
Riboflavin (mg) 0.006 0.0 n/a n/a 0.006 0.006
Niacin (mg) 0.018 0.0 n/a n/a 0.018 0.018
Pantothenic acid (mg) 0.024 0.0 n/a n/a 0.024 0.024
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.0 0.1 n/a n/a 1.0 1.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 3.729 n/a n/a 3.753 3.753
Phytosterols (mg) n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.036 19.699 n/a n/a 19.735 19.735
Polyunsaturated (g) 0.06 2.84 n/a n/a 2.9 2.9