Receta Maple Mustard Barbecued Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. dark amber maple syrup

8 x center-cut 1"-thk boneless pork loin chops Extra-virgin extra virgin olive oil for drizzling Grill seasoning blend or possibly salt and pepper to taste (preferred brand McCormick Montreal Steak Seasoning)

3 x golden brown delicious apples sliced across into 1/2"-thick disks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mustard 7.78g	apple cider 7.75g	onion 3.09g	allspice 0.12g	cumin 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.01	0.03	0.01	0.05	0.44	3.52
Total Fat (g)	0.31	0.01	0.0	0.01	0.06	0.39	3.12
Carbohydrates (g)	0.41	0.88	0.29	0.09	0.12	1.78	14.24
Ash (g)	0.28	n/a	0.01	0.01	0.02	0.32	2.56
Calories (kcal)	5.213	3.565	1.238	0.312	0.984	11.313	90.504
Starch (g)	0.05	n/a	0.0	n/a	n/a	0.05	0.4
Sucrose (g)	0.02	n/a	0.03	n/a	n/a	0.05	0.4
Glucose (dextrose) (g)	0.04	n/a	0.06	n/a	n/a	0.1	0.8
Fructose (g)	0.01	n/a	0.04	n/a	n/a	0.05	0.4
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.43	6.84	2.76	0.01	0.02	16.06	128.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.75	0.13	n/a	0.01	0.95	7.6
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.0	0.4	3.2
Calcium (mg)	4.513	0.62	0.712	0.785	2.444	9.074	72.592
Iron (mg)	0.12	0.01	0.01	0.01	0.17	0.32	2.56
Magnesium (mg)	3.813	0.388	0.309	0.16	0.961	5.631	45.048
Phosphorus (mg)	8.248	0.543	0.897	0.134	1.31	11.132	89.056
Potassium (mg)	10.738	7.828	4.517	1.24	4.694	29.016	232.128
Sodium (mg)	88.317	0.31	0.124	0.091	0.441	89.283	714.264
Zinc (mg)	0.05	0.0	0.01	0.0	0.01	0.07	0.56
Copper (mg)	0.007	0.001	0.001	0.001	0.002	0.012	0.096
Manganese (mg)	0.033	n/a	0.004	0.003	0.009	0.049	0.392
Selenium (mcg)	2.6	0.0	0.0	0.0	0.0	2.6	20.8
Vitamin A, IU (IU)	5.525	n/a	0.062	0.641	3.334	9.562	76.496
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.311	0.0	0.0	0.032	0.168	0.511	4.088
Beta Carotene (mcg)	2.257	0.0	0.031	n/a	2.0	4.288	34.304
Vitamin E (mg)	0.03	0.0	0.0	n/a	0.01	0.04	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.401	1.24	0.124	n/a	1.176	3.94	31.52
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.16	n/a	0.0	n/a	n/a	0.16	1.28
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.1	0.1	0.2	0.0	0.0	0.5	4.0
Thiamin (mg)	0.026	0.002	0.002	0.0	0.002	0.031	0.248
Riboflavin (mg)	0.002	0.002	0.001	0.0	0.001	0.006	0.048
Niacin (mg)	0.04	0.005	0.004	0.003	0.012	0.065	0.52
Pantothenic acid (mg)	0.023	n/a	0.004	n/a	n/a	0.027	0.216
Vitamin B-6 (mg)	0.005	0.002	0.004	0.0	0.001	0.011	0.088
Folate (mcg)	0.545	0.0	0.588	0.043	0.026	1.202	9.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.1	0.2	n/a	0.1	2.1	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.008
Threonine (g)	0.013	n/a	0.001	n/a	n/a	0.014	0.112
Isoleucine (g)	0.012	n/a	0.0	n/a	n/a	0.012	0.096
Leucine (g)	0.023	n/a	0.001	n/a	n/a	0.024	0.192
Lysine (g)	0.021	n/a	0.001	n/a	n/a	0.022	0.176
Methionine (g)	0.006	n/a	0.0	n/a	n/a	0.006	0.048
Cystine (g)	0.006	n/a	0.0	n/a	n/a	0.006	0.048
Phenylalanine (g)	0.013	n/a	0.001	n/a	n/a	0.014	0.112
Tyrosine (g)	0.011	n/a	0.0	n/a	n/a	0.011	0.088
Valine (g)	0.016	n/a	0.001	n/a	n/a	0.016	0.128
Arginine (g)	0.02	n/a	0.003	n/a	n/a	0.023	0.184
Histidine (g)	0.009	n/a	0.0	n/a	n/a	0.01	0.08
Alanine (g)	0.013	n/a	0.001	n/a	n/a	0.014	0.112
Aspartic acid (g)	0.031	n/a	0.003	n/a	n/a	0.034	0.272
Glutamic acid (g)	0.058	n/a	0.008	n/a	n/a	0.066	0.528
Glycine (g)	0.019	n/a	0.001	n/a	n/a	0.02	0.16
Proline (g)	0.029	n/a	0.0	n/a	n/a	0.029	0.232
Serine (g)	0.016	n/a	0.001	n/a	n/a	0.017	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.008
Saturated Fat (g)	0.019	0.002	0.001	0.003	0.004	0.029	0.232
Phytosterols (mg)	n/a	n/a	0.464	0.072	0.179	0.715	5.72
Monounsaturated Fat (g)	0.205	0.001	0.0	0.001	0.037	0.243	1.944
Polyunsaturated (g)	0.074	0.003	0.001	0.003	0.009	0.089	0.712