Receta Maple Mustard Glazed Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 lb fully-cooked ham

1/3 c. Atkins Sugar Free Pancake Syrup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cloves 0.4g	mustard 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.2	0.22	2.2
Total Fat (g)	0.08	0.18	0.26	2.6
Carbohydrates (g)	0.24	0.24	0.48	4.8
Ash (g)	0.02	0.16	0.19	1.9
Calories (kcal)	1.292	3.015	4.307	43.07
Starch (g)	n/a	0.03	0.03	0.3
Sucrose (g)	0.0	0.01	0.01	0.1
Glucose (dextrose) (g)	0.0	0.02	0.03	0.3
Fructose (g)	0.0	0.01	0.01	0.1
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.03	3.72	3.75	37.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.04	0.05	0.5
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.3	3.0
Calcium (mg)	2.584	2.61	5.194	51.94
Iron (mg)	0.03	0.07	0.1	1.0
Magnesium (mg)	1.056	2.205	3.261	32.61
Phosphorus (mg)	0.42	4.77	5.19	51.9
Potassium (mg)	4.408	6.21	10.618	106.18
Sodium (mg)	0.972	51.075	52.047	520.47
Zinc (mg)	0.0	0.03	0.03	0.3
Copper (mg)	0.001	0.004	0.005	0.05
Manganese (mg)	0.12	0.019	0.139	1.39
Selenium (mcg)	0.0	1.5	1.5	15.0
Vitamin A, IU (IU)	2.12	3.195	5.315	53.15
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.108	0.18	0.288	2.88
Beta Carotene (mcg)	0.336	1.305	1.641	16.41
Vitamin E (mg)	0.03	0.02	0.05	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.81	0.81	8.1
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	0.09	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.4	4.0
Thiamin (mg)	0.0	0.015	0.016	0.16
Riboflavin (mg)	0.001	0.001	0.002	0.02
Niacin (mg)	0.006	0.023	0.029	0.29
Pantothenic acid (mg)	n/a	0.014	0.014	0.14
Vitamin B-6 (mg)	0.002	0.003	0.005	0.05
Folate (mcg)	0.372	0.315	0.687	6.87
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.0	1.2	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.008	0.008	0.08
Isoleucine (g)	n/a	0.007	0.007	0.07
Leucine (g)	n/a	0.014	0.014	0.14
Lysine (g)	n/a	0.012	0.012	0.12
Methionine (g)	n/a	0.004	0.004	0.04
Cystine (g)	n/a	0.004	0.004	0.04
Phenylalanine (g)	n/a	0.008	0.008	0.08
Tyrosine (g)	n/a	0.006	0.006	0.06
Valine (g)	n/a	0.009	0.009	0.09
Arginine (g)	n/a	0.012	0.012	0.12
Histidine (g)	n/a	0.005	0.005	0.05
Alanine (g)	n/a	0.008	0.008	0.08
Aspartic acid (g)	n/a	0.018	0.018	0.18
Glutamic acid (g)	n/a	0.034	0.034	0.34
Glycine (g)	n/a	0.011	0.011	0.11
Proline (g)	n/a	0.017	0.017	0.17
Serine (g)	n/a	0.009	0.009	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.022	0.011	0.033	0.33
Phytosterols (mg)	1.024	n/a	1.024	10.24
Monounsaturated Fat (g)	0.006	0.118	0.124	1.24
Polyunsaturated (g)	0.028	0.043	0.071	0.71