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Receta Maple Mustard Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		maple syrup
322.0g 		mustard
124.5g 		garlic
2.61g 		ginger
0.93g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 0.0 5.44 0.17 0.02 n/a n/a 36.18 36.18
Total Fat (g) 60.65 0.64 4.99 0.01 0.01 n/a n/a 66.3 66.3
Carbohydrates (g) 10.49 216.03 6.64 0.86 0.17 n/a n/a 234.18 234.18
Ash (g) n/a 1.93 4.53 0.04 0.01 n/a n/a 6.51 6.51
Calories (kcal) 718.2 840.42 83.415 3.889 0.744 n/a n/a 1646.668 1646.668
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 181.22 0.27 n/a n/a n/a n/a 181.5 181.5
Glucose (dextrose) (g) n/a 7.63 0.57 n/a n/a n/a n/a 8.2 8.2
Fructose (g) n/a 2.83 0.22 n/a n/a n/a n/a 3.06 3.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.88 103.39 102.9 1.53 0.73 n/a n/a 326.43 326.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 191.65 1.07 0.03 0.02 n/a n/a 192.77 192.77
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 0.1 0.0 n/a n/a 4.2 4.2
Calcium (mg) 0.0 215.74 72.21 4.724 0.149 n/a n/a 292.823 292.823
Iron (mg) 1.46 3.86 1.88 0.04 0.01 n/a n/a 7.25 7.25
Magnesium (mg) 31.92 45.08 61.005 0.653 0.4 n/a n/a 139.057 139.057
Phosphorus (mg) 344.28 6.44 131.97 3.993 0.316 n/a n/a 487.0 487.0
Potassium (mg) 932.52 656.88 171.81 10.466 3.86 n/a n/a 1775.536 1775.536
Sodium (mg) 3032.4 28.98 1413.075 0.444 0.121 n/a n/a 4475.02 4475.02
Zinc (mg) 3.63 13.4 0.8 0.03 0.0 n/a n/a 17.85 17.85
Copper (mg) 0.114 0.225 0.112 0.008 0.002 n/a n/a 0.461 0.461
Manganese (mg) n/a 10.626 0.523 0.044 0.002 n/a n/a 11.195 11.195
Selenium (mcg) 52.2 1.9 41.0 0.4 0.0 n/a n/a 95.5 95.5
Vitamin A, IU (IU) n/a 0.0 88.395 0.235 0.0 n/a n/a 88.63 88.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.98 0.0 0.0 n/a n/a 4.98 4.98
Beta Carotene (mcg) 0.0 0.0 36.105 0.131 0.0 n/a n/a 36.236 36.236
Vitamin E (mg) 0.96 0.0 0.45 0.0 0.0 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.41 0.418 0.0 n/a n/a 22.828 22.828
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 2.55 n/a n/a n/a n/a 2.55 2.55
Tocopherol, delta (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 1.9 0.8 0.0 n/a n/a 2.7 2.7
Thiamin (mg) 0.73 0.032 0.423 0.005 0.0 n/a n/a 1.191 1.191
Riboflavin (mg) 0.41 0.032 0.037 0.003 0.0 n/a n/a 0.483 0.483
Niacin (mg) 8.048 0.097 0.647 0.018 0.007 n/a n/a 8.818 8.818
Pantothenic acid (mg) n/a 0.129 0.374 0.016 0.002 n/a n/a 0.52 0.52
Vitamin B-6 (mg) 0.502 0.0 0.075 0.032 0.001 n/a n/a 0.61 0.61
Folate (mcg) 6.84 0.0 8.715 0.078 0.102 n/a n/a 15.736 15.736
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 n/a n/a 1.03 1.03
Choline (mg) 156.2 5.2 27.9 0.6 0.3 n/a n/a 190.1 190.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.002 0.0 n/a n/a 0.014 0.014
Threonine (g) n/a n/a 0.212 0.004 0.0 n/a n/a 0.216 0.216
Isoleucine (g) n/a n/a 0.187 0.006 0.0 n/a n/a 0.193 0.193
Leucine (g) n/a n/a 0.374 0.008 0.001 n/a n/a 0.382 0.382
Lysine (g) n/a n/a 0.336 0.007 0.001 n/a n/a 0.344 0.344
Methionine (g) n/a n/a 0.1 0.002 0.0 n/a n/a 0.102 0.102
Cystine (g) n/a n/a 0.1 0.002 0.0 n/a n/a 0.102 0.102
Phenylalanine (g) n/a n/a 0.212 0.005 0.0 n/a n/a 0.217 0.217
Tyrosine (g) n/a n/a 0.174 0.002 0.0 n/a n/a 0.177 0.177
Valine (g) n/a n/a 0.249 0.008 0.001 n/a n/a 0.257 0.257
Arginine (g) n/a n/a 0.324 0.016 0.0 n/a n/a 0.341 0.341
Histidine (g) n/a n/a 0.149 0.003 0.0 n/a n/a 0.153 0.153
Alanine (g) n/a n/a 0.212 0.003 0.0 n/a n/a 0.215 0.215
Aspartic acid (g) n/a n/a 0.498 0.013 0.002 n/a n/a 0.513 0.513
Glutamic acid (g) n/a n/a 0.934 0.021 0.001 n/a n/a 0.956 0.956
Glycine (g) n/a n/a 0.299 0.005 0.0 n/a n/a 0.304 0.304
Proline (g) n/a n/a 0.461 0.003 0.0 n/a n/a 0.464 0.464
Serine (g) n/a n/a 0.261 0.005 0.0 n/a n/a 0.267 0.267
Cholesterol (mg) 161.88 0.0 0.0 0.0 0.0 n/a n/a 161.88 161.88
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.012
Saturated Fat (g) 22.777 0.129 0.311 0.002 0.002 n/a n/a 23.221 23.221
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Monounsaturated Fat (g) 30.803 0.193 3.274 0.0 0.001 n/a n/a 34.272 34.272
Polyunsaturated (g) 4.606 0.322 1.183 0.007 0.001 n/a n/a 6.118 6.118