Receta Maple Mustard Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork tenderloin
58.66g |
sage --
0.53g |
butter
3.55g |
chicken broth
60.0g |
maple syrup --
10.0g |
mustard --
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.29 | 0.06 | 0.03 | 1.2 | 0.0 | 0.33 | 13.9 | 55.6 |
| Total Fat (g) | 1.27 | 0.07 | 2.88 | 0.36 | 0.02 | 0.3 | 4.9 | 19.6 |
| Carbohydrates (g) | 0.0 | 0.32 | 0.0 | 0.72 | 6.71 | 0.4 | 8.15 | 32.6 |
| Ash (g) | 0.6 | 0.04 | 0.07 | 0.12 | 0.06 | 0.27 | 1.17 | 4.68 |
| Calories (kcal) | 63.942 | 1.654 | 25.454 | 9.6 | 26.1 | 5.025 | 131.774 | 527.096 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 5.63 | 0.02 | 5.64 | 22.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | 0.03 | 0.27 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.09 | 0.01 | 0.1 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.58 | 0.04 | 0.56 | 57.6 | 3.21 | 6.2 | 112.2 | 448.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.08 | 5.95 | 0.06 | 6.11 | 24.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 |
| Calcium (mg) | 2.933 | 8.673 | 0.852 | 2.4 | 6.7 | 4.35 | 25.908 | 103.632 |
| Iron (mg) | 0.57 | 0.15 | 0.0 | 0.13 | 0.12 | 0.11 | 1.08 | 4.32 |
| Magnesium (mg) | 15.839 | 2.247 | 0.071 | 0.6 | 1.4 | 3.675 | 23.832 | 95.328 |
| Phosphorus (mg) | 144.896 | 0.478 | 0.852 | 18.0 | 0.2 | 7.95 | 172.376 | 689.504 |
| Potassium (mg) | 234.063 | 5.618 | 0.852 | 51.6 | 20.4 | 10.35 | 322.883 | 1291.532 |
| Sodium (mg) | 31.091 | 0.058 | 20.448 | 18.0 | 0.9 | 85.125 | 155.622 | 622.488 |
| Zinc (mg) | 1.11 | 0.02 | 0.0 | 0.06 | 0.42 | 0.05 | 1.66 | 6.64 |
| Copper (mg) | 0.053 | 0.004 | 0.0 | 0.03 | 0.007 | 0.007 | 0.101 | 0.404 |
| Manganese (mg) | 0.012 | 0.016 | 0.0 | n/a | 0.33 | 0.032 | 0.39 | 1.56 |
| Selenium (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | 30.975 | 88.715 | 0.0 | 0.0 | 5.325 | 125.015 | 500.06 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.549 | 24.282 | 0.0 | 0.0 | 0.3 | 26.131 | 104.524 |
| Beta Carotene (mcg) | 0.0 | 18.296 | 5.609 | 0.0 | 0.0 | 2.175 | 26.08 | 104.32 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.08 | 0.0 | 0.0 | 0.03 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | 1.988 | n/a | n/a | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.526 | 0.0 | 0.0 | 0.0 | 1.35 | 5.876 | 23.504 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.15 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 |
| Thiamin (mg) | 0.587 | 0.004 | 0.0 | 0.0 | 0.001 | 0.026 | 0.617 | 2.468 |
| Riboflavin (mg) | 0.199 | 0.002 | 0.001 | 0.018 | 0.001 | 0.002 | 0.224 | 0.896 |
| Niacin (mg) | 3.919 | 0.03 | 0.001 | 0.822 | 0.003 | 0.039 | 4.814 | 19.256 |
| Pantothenic acid (mg) | 0.499 | n/a | 0.004 | n/a | 0.004 | 0.023 | 0.529 | 2.116 |
| Vitamin B-6 (mg) | 0.458 | 0.014 | 0.0 | 0.006 | 0.0 | 0.005 | 0.482 | 1.928 |
| Folate (mcg) | 0.0 | 1.439 | 0.107 | 0.0 | 0.0 | 0.525 | 2.07 | 8.28 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 47.4 | 0.2 | 0.7 | 1.9 | 0.2 | 1.7 | 52.0 | 208.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.129 | n/a | 0.0 | n/a | n/a | 0.001 | 0.13 | 0.52 |
| Threonine (g) | 0.551 | n/a | 0.001 | n/a | n/a | 0.013 | 0.566 | 2.264 |
| Isoleucine (g) | 0.604 | n/a | 0.002 | n/a | n/a | 0.011 | 0.617 | 2.468 |
| Leucine (g) | 1.044 | n/a | 0.003 | n/a | n/a | 0.023 | 1.07 | 4.28 |
| Lysine (g) | 1.138 | n/a | 0.002 | n/a | n/a | 0.02 | 1.161 | 4.644 |
| Methionine (g) | 0.34 | n/a | 0.001 | n/a | n/a | 0.006 | 0.347 | 1.388 |
| Cystine (g) | 0.141 | n/a | 0.0 | n/a | n/a | 0.006 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.516 | n/a | 0.001 | n/a | n/a | 0.013 | 0.53 | 2.12 |
| Tyrosine (g) | 0.469 | n/a | 0.001 | n/a | n/a | 0.011 | 0.481 | 1.924 |
| Valine (g) | 0.645 | n/a | 0.002 | n/a | n/a | 0.015 | 0.662 | 2.648 |
| Arginine (g) | 0.815 | n/a | 0.001 | n/a | n/a | 0.02 | 0.836 | 3.344 |
| Histidine (g) | 0.534 | n/a | 0.001 | n/a | n/a | 0.009 | 0.544 | 2.176 |
| Alanine (g) | 0.722 | n/a | 0.001 | n/a | n/a | 0.013 | 0.735 | 2.94 |
| Aspartic acid (g) | 1.203 | n/a | 0.002 | n/a | n/a | 0.03 | 1.235 | 4.94 |
| Glutamic acid (g) | 1.959 | n/a | 0.006 | n/a | n/a | 0.056 | 2.022 | 8.088 |
| Glycine (g) | 0.551 | n/a | 0.001 | n/a | n/a | 0.018 | 0.57 | 2.28 |
| Proline (g) | 0.499 | n/a | 0.003 | n/a | n/a | 0.028 | 0.529 | 2.116 |
| Serine (g) | 0.534 | n/a | 0.002 | n/a | n/a | 0.016 | 0.551 | 2.204 |
| Cholesterol (mg) | 38.131 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 45.763 | 183.052 |
| Trans Fat (g) | 0.012 | n/a | n/a | n/a | n/a | 0.001 | 0.012 | 0.048 |
| Saturated Fat (g) | 0.411 | 0.037 | 1.824 | 0.108 | 0.004 | 0.019 | 2.402 | 9.608 |
| Phytosterols (mg) | n/a | 1.281 | n/a | n/a | n/a | n/a | 1.281 | 5.124 |
| Monounsaturated Fat (g) | 0.463 | 0.01 | 0.746 | 0.162 | 0.006 | 0.197 | 1.585 | 6.34 |
| Polyunsaturated (g) | 0.217 | 0.009 | 0.108 | 0.078 | 0.01 | 0.071 | 0.493 | 1.972 |