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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		honey mustard
7.8g 		lemon juice
2.54g 		maple syrup
10.0g 		oil
2.25g 		pears
80.1g 		potatoes
81.65g 		cream
6.0g 		yogurt
7.66g 		apple cider
23.25g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.08 0.01 0.0 0.0 0.3 1.28 0.12 0.27 0.02 24.66 98.64
Total Fat (g) 2.34 1.36 0.0 0.02 2.25 0.1 0.04 1.18 0.25 0.03 7.57 30.28
Carbohydrates (g) 0.0 3.44 0.22 6.71 0.0 12.38 16.43 0.17 0.36 2.63 42.34 169.36
Ash (g) 1.11 n/a 0.01 0.06 0.0 0.26 0.81 0.05 0.06 n/a 2.35 9.4
Calories (kcal) 117.423 25.038 0.636 26.1 19.89 46.458 70.216 11.58 4.671 10.695 332.707 1330.828
Starch (g) n/a n/a n/a n/a n/a n/a 10.33 0.0 n/a n/a 10.33 41.32
Sucrose (g) n/a n/a n/a 5.63 n/a 0.62 2.06 0.0 n/a n/a 8.31 33.24
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 2.21 0.78 0.0 n/a n/a 3.23 12.92
Fructose (g) n/a n/a n/a 0.09 n/a 4.99 0.57 0.0 n/a n/a 5.65 22.6
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.21 n/a n/a 0.22 0.88
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 2.74 2.31 3.21 0.0 67.05 63.1 4.47 6.73 20.52 252.0 1008.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.06 5.95 0.0 7.85 3.41 0.21 0.36 2.24 23.43 93.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.5 2.4 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 5.386 1.248 0.178 6.7 0.0 7.209 24.494 6.6 9.266 1.86 62.941 251.764
Iron (mg) 1.06 0.04 0.0 0.12 0.0 0.14 0.5 0.01 0.0 0.03 1.9 7.6
Magnesium (mg) 29.086 0.858 0.153 1.4 0.0 5.607 20.412 0.6 0.919 1.163 60.197 240.788
Phosphorus (mg) 266.087 1.872 0.153 0.2 0.0 8.811 38.374 6.9 7.275 1.628 331.299 1325.196
Potassium (mg) 429.833 4.914 3.153 20.4 0.0 95.319 275.148 8.46 11.869 23.483 872.578 3490.312
Sodium (mg) 57.096 45.006 0.025 0.9 0.0 0.801 44.905 4.8 3.522 0.93 157.986 631.944
Zinc (mg) 2.04 0.02 0.0 0.42 0.0 0.08 0.24 0.02 0.05 0.0 2.87 11.48
Copper (mg) 0.097 0.003 0.001 0.007 0.0 0.064 0.122 0.001 0.001 0.002 0.299 1.196
Manganese (mg) 0.022 n/a 0.0 0.33 n/a 0.04 0.212 0.001 0.0 n/a 0.605 2.42
Selenium (mcg) 33.2 0.5 0.0 0.1 0.0 0.1 0.5 0.2 0.2 0.0 34.7 138.8
Vitamin A, IU (IU) 0.0 n/a 0.509 0.0 0.0 18.423 11583.146 34.56 7.581 n/a 11644.219 46576.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 2.068 0.0 11.668 46.672
Vitamin A, RAE (mcg_RAE) 0.0 0.078 0.025 0.0 0.0 0.801 578.872 9.72 2.068 0.0 591.564 2366.256
Beta Carotene (mcg) 0.0 0.468 0.076 0.0 0.0 10.413 6947.275 1.56 0.383 0.0 6960.175 27840.7
Vitamin E (mg) 0.24 0.17 0.0 0.0 0.21 0.1 0.21 0.03 0.0 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.312 0.229 0.0 0.0 36.045 0.0 0.0 0.0 3.72 40.306 161.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 3.4 2.0 0.1 0.0 0.2 6.8 27.2
Thiamin (mg) 1.077 0.005 0.001 0.001 0.0 0.008 0.065 0.002 0.002 0.005 1.167 4.668
Riboflavin (mg) 0.366 0.002 0.0 0.001 0.0 0.024 0.049 0.01 0.011 0.005 0.468 1.872
Niacin (mg) 7.196 0.013 0.003 0.003 0.0 0.128 0.457 0.007 0.006 0.016 7.829 31.316
Pantothenic acid (mg) 0.916 n/a 0.003 0.004 0.0 0.04 0.653 0.02 0.03 n/a 1.666 6.664
Vitamin B-6 (mg) 0.84 0.002 0.001 0.0 0.0 0.024 0.171 0.004 0.002 0.005 1.05 4.2
Folate (mcg) 0.0 0.234 0.331 0.0 0.0 5.607 8.981 0.42 0.536 0.0 16.109 64.436
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.59 2.36
Choline (mg) 87.0 0.4 0.1 0.2 n/a 4.1 10.0 1.2 1.2 0.4 104.6 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 n/a n/a n/a 0.0 0.0 0.024 0.002 0.002 n/a 0.265 1.06
Threonine (g) 1.013 n/a n/a n/a 0.0 0.008 0.065 0.007 0.011 n/a 1.104 4.416
Isoleucine (g) 1.11 n/a n/a n/a 0.0 0.008 0.049 0.008 0.015 n/a 1.19 4.76
Leucine (g) 1.918 n/a n/a n/a 0.0 0.016 0.073 0.016 0.027 n/a 2.05 8.2
Lysine (g) 2.09 n/a n/a n/a 0.0 0.016 0.057 0.014 0.024 n/a 2.201 8.804
Methionine (g) 0.625 n/a n/a n/a 0.0 0.0 0.024 0.004 0.008 n/a 0.661 2.644
Cystine (g) 0.259 n/a n/a n/a 0.0 0.0 0.016 0.002 0.002 n/a 0.279 1.116
Phenylalanine (g) 0.948 n/a n/a n/a 0.0 0.008 0.073 0.008 0.015 n/a 1.052 4.208
Tyrosine (g) 0.862 n/a n/a n/a 0.0 0.0 0.024 0.008 0.014 n/a 0.908 3.632
Valine (g) 1.185 n/a n/a n/a 0.0 0.016 0.073 0.01 0.022 n/a 1.307 5.228
Arginine (g) 1.497 n/a n/a n/a 0.0 0.008 0.049 0.006 0.008 n/a 1.568 6.272
Histidine (g) 0.98 n/a n/a n/a 0.0 0.0 0.024 0.005 0.007 n/a 1.017 4.068
Alanine (g) 1.325 n/a n/a n/a 0.0 0.008 0.065 0.006 0.011 n/a 1.416 5.664
Aspartic acid (g) 2.208 n/a n/a n/a 0.0 0.088 0.31 0.013 0.021 n/a 2.641 10.564
Glutamic acid (g) 3.598 n/a n/a n/a 0.0 0.024 0.131 0.034 0.052 n/a 3.839 15.356
Glycine (g) 1.013 n/a n/a n/a 0.0 0.008 0.049 0.004 0.006 n/a 1.079 4.316
Proline (g) 0.916 n/a n/a n/a 0.0 0.016 0.041 0.016 0.031 n/a 1.02 4.08
Serine (g) 0.98 n/a n/a n/a 0.0 0.016 0.073 0.01 0.017 n/a 1.096 4.384
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 3.12 0.995 0.0 74.138 296.552
Trans Fat (g) 0.022 n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.08 0.32
Saturated Fat (g) 0.754 0.174 0.0 0.004 0.167 0.008 0.016 0.691 0.161 0.005 1.98 7.92
Phytosterols (mg) n/a n/a n/a n/a 5.625 6.408 9.798 n/a n/a n/a 21.831 87.324
Monounsaturated Fat (g) 0.851 0.566 0.0 0.006 0.511 0.024 0.0 0.304 0.068 0.002 2.333 9.332
Polyunsaturated (g) 0.399 0.578 0.0 0.01 1.466 0.024 0.008 0.05 0.007 0.009 2.551 10.204