Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
269.32g 		mustard
15.56g 		maple syrup
30.0g 		rosemary
0.83g 		rosemary
0.3g 		salt
0.75g 		pepper
0.13g 		apples
30.99g 		Total Per Serving Total for Recipe
Protein (g) 56.42 0.68 0.0 0.04 0.01 0.0 0.01 0.08 57.26 229.04
Total Fat (g) 5.84 0.62 0.06 0.13 0.05 0.0 0.0 0.04 6.74 26.96
Carbohydrates (g) 0.0 0.83 20.13 0.53 0.19 0.0 0.09 3.95 25.72 102.88
Ash (g) 2.77 0.57 0.18 0.05 0.02 0.75 0.01 0.05 4.4 17.6
Calories (kcal) 293.556 10.427 78.3 2.731 0.993 0.0 0.338 14.876 401.221 1604.884
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.03 16.88 n/a n/a n/a n/a 0.25 17.17 68.68
Glucose (dextrose) (g) n/a 0.07 0.71 n/a n/a n/a n/a 1.01 1.79 7.16
Fructose (g) n/a 0.03 0.26 n/a n/a n/a n/a 1.87 2.16 8.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 204.68 12.86 9.63 0.08 0.03 0.0 0.01 26.86 254.16 1016.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 17.86 n/a n/a 0.0 0.0 3.13 21.12 84.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.4 0.1 0.0 0.0 0.4 1.4 5.6
Calcium (mg) 13.466 9.026 20.1 10.56 3.84 0.18 0.579 1.55 59.301 237.204
Iron (mg) 2.64 0.23 0.36 0.24 0.09 0.0 0.04 0.02 3.63 14.52
Magnesium (mg) 72.716 7.626 4.2 1.815 0.66 0.008 0.257 1.24 88.521 354.084
Phosphorus (mg) 665.215 16.496 0.6 0.578 0.21 0.0 0.229 3.409 686.737 2746.948
Potassium (mg) 1074.578 21.476 61.2 7.879 2.865 0.06 1.668 27.893 1197.62 4790.48
Sodium (mg) 142.738 176.634 2.7 0.413 0.15 290.685 0.058 0.0 613.379 2453.516
Zinc (mg) 5.09 0.1 1.25 0.03 0.01 0.0 0.0 0.02 6.49 25.96
Copper (mg) 0.242 0.014 0.021 0.005 0.002 0.0 0.001 0.009 0.295 1.18
Manganese (mg) 0.054 0.065 0.99 0.015 0.006 0.001 0.007 0.012 1.151 4.604
Selenium (mcg) 82.9 5.1 0.2 0.0 0.0 0.0 0.0 0.0 88.3 353.2
Vitamin A, IU (IU) 0.0 11.049 0.0 25.806 9.384 0.0 0.396 11.777 58.413 233.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.623 0.0 1.287 0.468 0.0 0.02 0.62 3.017 12.068
Beta Carotene (mcg) 0.0 4.513 0.0 n/a n/a 0.0 0.207 5.269 9.989 39.956
Vitamin E (mg) 0.59 0.06 0.0 n/a n/a 0.0 0.0 0.02 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.801 0.0 n/a n/a 0.0 0.272 5.579 8.652 34.608
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.32 n/a n/a n/a n/a 0.01 0.0 0.41 1.64
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.5 0.2 0.0 0.0 1.2 2.2 8.8
Thiamin (mg) 2.693 0.053 0.003 0.004 0.002 0.0 0.0 0.006 2.761 11.044
Riboflavin (mg) 0.916 0.005 0.003 0.004 0.001 0.0 0.0 0.009 0.938 3.752
Niacin (mg) 17.99 0.081 0.009 0.008 0.003 0.0 0.002 0.028 18.121 72.484
Pantothenic acid (mg) 2.289 0.047 0.012 n/a n/a 0.0 n/a 0.022 2.37 9.48
Vitamin B-6 (mg) 2.101 0.009 0.0 0.014 0.005 0.0 0.0 0.012 2.142 8.568
Folate (mcg) 0.0 1.089 0.0 2.533 0.921 0.0 0.013 0.0 4.556 18.224
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.37 5.48
Choline (mg) 217.6 3.5 0.5 n/a n/a 0.0 0.0 1.1 222.6 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.592 0.002 n/a n/a n/a 0.0 n/a 0.0 0.594 2.376
Threonine (g) 2.532 0.026 n/a n/a n/a 0.0 n/a 0.003 2.561 10.244
Isoleucine (g) 2.774 0.023 n/a n/a n/a 0.0 n/a 0.003 2.8 11.2
Leucine (g) 4.794 0.047 n/a n/a n/a 0.0 n/a 0.003 4.844 19.376
Lysine (g) 5.225 0.042 n/a n/a n/a 0.0 n/a 0.003 5.27 21.08
Methionine (g) 1.562 0.012 n/a n/a n/a 0.0 n/a 0.0 1.574 6.296
Cystine (g) 0.646 0.012 n/a n/a n/a 0.0 n/a 0.0 0.659 2.636
Phenylalanine (g) 2.37 0.026 n/a n/a n/a 0.0 n/a 0.003 2.4 9.6
Tyrosine (g) 2.155 0.022 n/a n/a n/a 0.0 n/a 0.0 2.176 8.704
Valine (g) 2.962 0.031 n/a n/a n/a 0.0 n/a 0.003 2.997 11.988
Arginine (g) 3.744 0.04 n/a n/a n/a 0.0 n/a 0.003 3.787 15.148
Histidine (g) 2.451 0.019 n/a n/a n/a 0.0 n/a 0.003 2.473 9.892
Alanine (g) 3.313 0.026 n/a n/a n/a 0.0 n/a 0.003 3.342 13.368
Aspartic acid (g) 5.521 0.062 n/a n/a n/a 0.0 n/a 0.022 5.605 22.42
Glutamic acid (g) 8.995 0.117 n/a n/a n/a 0.0 n/a 0.009 9.121 36.484
Glycine (g) 2.532 0.037 n/a n/a n/a 0.0 n/a 0.003 2.572 10.288
Proline (g) 2.289 0.058 n/a n/a n/a 0.0 n/a 0.003 2.35 9.4
Serine (g) 2.451 0.033 n/a n/a n/a 0.0 n/a 0.003 2.487 9.948
Cholesterol (mg) 175.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.057 700.228
Trans Fat (g) 0.054 0.002 n/a n/a n/a n/a n/a n/a 0.055 0.22
Saturated Fat (g) 1.885 0.039 0.012 0.061 0.022 0.0 0.001 0.006 2.027 8.108
Phytosterols (mg) n/a n/a n/a 0.479 0.174 0.0 0.122 n/a 0.774 3.096
Monounsaturated Fat (g) 2.128 0.409 0.018 0.025 0.009 0.0 0.001 0.003 2.593 10.372
Polyunsaturated (g) 0.996 0.148 0.03 0.019 0.007 0.0 0.001 0.012 1.215 4.86