Receta Maple Nut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
11.72g 		sugar
8.33g 		butter
10.64g 		eggs
5.5g 		milk
33.42g 		maple flavoring
0.08g 		nuts
6.42g 		chocolate chips
6.19g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.09 0.69 2.64 0.0 1.11 0.8 6.55 104.8
Total Fat (g) 0.11 0.0 8.63 0.55 2.91 0.0 3.3 3.24 18.74 299.84
Carbohydrates (g) 8.94 8.33 0.01 0.04 18.18 0.01 1.63 1.85 38.99 623.84
Ash (g) 0.06 0.0 0.22 0.05 0.61 n/a 0.27 0.22 1.43 22.88
Calories (kcal) 42.656 32.249 76.293 7.865 107.294 0.065 38.146 30.999 335.568 5369.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 0.0 1.69 4.17 9.08 0.06 0.11 0.08 16.6 265.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.95 4.95 79.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.252 80.252 1284.032
Sugars (g) 0.03 8.33 0.01 0.04 18.18 0.01 0.3 0.06 26.96 431.36
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1.0 1.9 30.4
Calcium (mg) 1.758 0.083 2.554 2.915 94.927 0.122 4.495 6.249 113.103 1809.648
Iron (mg) 0.54 0.0 0.0 0.1 0.06 0.0 0.24 1.08 2.03 32.48
Magnesium (mg) 2.578 0.0 0.213 0.66 8.691 0.011 14.449 20.233 46.835 749.36
Phosphorus (mg) 12.656 0.0 2.554 10.505 84.565 0.094 27.935 24.75 163.06 2608.96
Potassium (mg) 12.539 0.167 2.554 7.37 124.007 0.154 38.339 51.356 236.485 3783.76
Sodium (mg) 0.234 0.0 61.29 7.7 42.45 0.049 42.962 1.485 156.17 2498.72
Zinc (mg) 0.08 0.0 0.01 0.06 0.31 0.0 0.24 0.6 1.31 20.96
Copper (mg) 0.016 0.0 0.0 0.006 0.007 0.0 0.082 0.2 0.311 4.976
Manganese (mg) 0.08 0.0 0.0 0.002 0.003 n/a 0.125 0.258 0.468 7.488
Selenium (mcg) 4.0 0.0 0.1 1.7 4.9 0.0 0.5 0.5 11.8 188.8
Vitamin A, IU (IU) 0.0 0.0 265.909 26.785 89.245 n/a 0.321 0.0 382.26 6116.16
Retinol (mcg) 0.0 0.0 71.399 7.645 24.4 0.002 0.0 0.0 103.445 1655.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.782 7.7 24.735 0.002 0.0 0.0 105.218 1683.488
Beta Carotene (mcg) 0.0 0.0 16.812 0.55 4.68 0.0 0.193 0.0 22.234 355.744
Vitamin E (mg) 0.01 0.0 0.25 0.05 0.05 0.0 0.7 0.02 1.09 17.44
Vitamin D (IU) n/a n/a 5.959 1.925 n/a n/a n/a n/a 7.884 126.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 18.205 0.0 0.0 1.349 2.351 24.014 384.224
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.03 n/a n/a n/a 0.36 0.43 6.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 14.4
Thiamin (mg) 0.093 0.0 0.001 0.004 0.03 0.0 0.013 0.009 0.15 2.4
Riboflavin (mg) 0.057 0.002 0.003 0.026 0.14 0.0 0.013 0.006 0.248 3.968
Niacin (mg) 0.691 0.0 0.004 0.004 0.07 0.0 0.302 0.084 1.156 18.496
Pantothenic acid (mg) 0.052 0.0 0.012 0.079 0.251 n/a 0.078 0.011 0.481 7.696
Vitamin B-6 (mg) 0.005 0.0 0.0 0.008 0.017 0.0 0.019 0.002 0.05 0.8
Folate (mcg) 21.445 0.0 0.319 2.585 3.677 0.007 3.211 1.733 32.977 527.632
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.07 0.15 0.0 0.0 0.0 0.24 3.84
Choline (mg) 1.2 0.0 2.0 13.8 29.8 0.0 3.5 2.8 53.1 849.6
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 288.752
Tryptophan (g) 0.015 n/a 0.001 0.009 0.037 n/a 0.017 0.008 0.087 1.392
Threonine (g) 0.033 n/a 0.004 0.031 0.12 n/a 0.039 0.023 0.25 4.0
Isoleucine (g) 0.042 n/a 0.005 0.037 0.16 n/a 0.048 0.025 0.318 5.088
Leucine (g) 0.083 n/a 0.009 0.06 0.261 n/a 0.088 0.043 0.544 8.704
Lysine (g) 0.027 n/a 0.007 0.05 0.211 n/a 0.046 0.029 0.37 5.92
Methionine (g) 0.021 n/a 0.002 0.021 0.067 n/a 0.015 0.009 0.134 2.144
Cystine (g) 0.026 n/a 0.001 0.015 0.023 n/a 0.019 0.014 0.098 1.568
Phenylalanine (g) 0.061 n/a 0.004 0.037 0.127 n/a 0.061 0.033 0.323 5.168
Tyrosine (g) 0.036 n/a 0.004 0.028 0.127 n/a 0.044 0.027 0.265 4.24
Valine (g) 0.049 n/a 0.006 0.047 0.177 n/a 0.06 0.041 0.381 6.096
Arginine (g) 0.049 n/a 0.003 0.045 0.097 n/a 0.144 0.051 0.389 6.224
Histidine (g) 0.027 n/a 0.002 0.017 0.07 n/a 0.031 0.014 0.161 2.576
Alanine (g) 0.039 n/a 0.003 0.041 0.09 n/a 0.052 0.03 0.255 4.08
Aspartic acid (g) 0.052 n/a 0.006 0.073 0.201 n/a 0.132 0.079 0.543 8.688
Glutamic acid (g) 0.408 n/a 0.019 0.092 0.555 n/a 0.284 0.116 1.474 23.584
Glycine (g) 0.043 n/a 0.002 0.024 0.057 n/a 0.068 0.032 0.226 3.616
Proline (g) 0.141 n/a 0.009 0.028 0.257 n/a 0.057 0.054 0.546 8.736
Serine (g) 0.061 n/a 0.005 0.053 0.144 n/a 0.059 0.033 0.355 5.68
Cholesterol (mg) 0.0 0.0 22.877 23.265 11.365 0.002 0.0 0.0 57.508 920.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 5.466 0.171 1.835 0.0 0.443 2.002 9.935 158.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 2.237 0.21 0.812 0.0 2.016 0.997 6.282 100.512
Polyunsaturated (g) 0.048 0.0 0.323 0.075 0.114 0.0 0.692 0.097 1.348 21.568