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Receta Maple Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
52.08g 		sugar
33.33g 		baking powder
2.3g 		salt
0.5g 		egg
7.33g 		milk
40.67g 		maple syrup
0.84g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.0 0.92 1.37 0.0 3.95 11.62 69.72
Total Fat (g) 0.51 0.0 0.0 0.0 0.73 0.39 0.0 11.75 13.38 80.28
Carbohydrates (g) 39.74 33.33 0.0 0.0 0.06 2.03 0.56 5.79 81.51 489.06
Ash (g) 0.24 0.0 0.85 0.5 0.06 0.31 0.01 0.95 2.91 17.46
Calories (kcal) 189.583 129.0 0.0 0.0 10.487 17.08 2.188 135.63 483.968 2903.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.47 n/a 0.48 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 0.02 n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.01 2.11 n/a n/a 2.12 12.72
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.01 0.0 0.0 5.56 36.57 0.27 0.4 49.02 294.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 33.3 0.0 0.0 0.06 2.11 0.5 1.06 37.17 223.02
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3.5 21.0
Calcium (mg) 7.813 0.333 0.0 0.12 3.887 48.393 0.562 15.983 77.091 462.546
Iron (mg) 2.42 0.0 0.0 0.0 0.13 0.01 0.01 0.84 3.42 20.52
Magnesium (mg) 11.458 0.0 0.0 0.005 0.88 4.473 0.117 51.375 68.309 409.854
Phosphorus (mg) 56.25 0.0 0.0 0.0 14.007 38.633 0.017 99.325 208.232 1249.392
Potassium (mg) 55.729 0.667 0.0 0.04 9.827 61.0 1.71 136.315 265.288 1591.728
Sodium (mg) 1.042 0.0 629.28 193.79 10.267 17.893 0.075 152.755 1005.102 6030.612
Zinc (mg) 0.36 0.0 0.0 0.0 0.08 0.17 0.03 0.87 1.52 9.12
Copper (mg) 0.073 0.0 0.0 0.0 0.007 0.004 0.001 0.292 0.377 2.262
Manganese (mg) 0.354 0.0 0.0 0.001 0.003 0.0 0.028 0.443 0.828 4.968
Selenium (mcg) 17.7 0.2 0.0 0.0 2.3 1.3 0.0 1.7 23.2 139.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 79.707 0.0 1.142 116.562 699.372
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 23.587 0.0 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 23.587 0.0 0.0 33.853 203.118
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.813 0.0 0.685 2.232 13.392
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.07 0.0 0.0 2.5 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a 2.567 21.147 n/a n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 24.273 0.0 0.0 4.795 38.443 230.658
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.04 0.0 n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.411 0.0 0.0 0.0 0.005 0.008 0.0 0.046 0.47 2.82
Riboflavin (mg) 0.255 0.007 0.0 0.0 0.035 0.077 0.0 0.046 0.42 2.52
Niacin (mg) 3.073 0.0 0.0 0.0 0.005 0.037 0.0 1.073 4.188 25.128
Pantothenic acid (mg) 0.229 0.0 0.0 0.0 0.106 0.146 0.0 0.276 0.758 4.548
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.01 0.016 0.0 0.069 0.116 0.696
Folate (mcg) 95.313 0.0 0.0 0.0 3.447 2.033 0.0 11.417 112.209 673.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.0 0.27 1.62
Choline (mg) 5.4 0.0 0.0 0.0 18.4 7.2 0.0 12.4 43.4 260.4
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) 0.068 n/a n/a 0.0 0.012 0.016 n/a 0.059 0.156 0.936
Threonine (g) 0.146 n/a n/a 0.0 0.041 0.037 n/a 0.137 0.361 2.166
Isoleucine (g) 0.188 n/a n/a 0.0 0.049 0.077 n/a 0.169 0.483 2.898
Leucine (g) 0.37 n/a n/a 0.0 0.08 0.155 n/a 0.313 0.917 5.502
Lysine (g) 0.12 n/a n/a 0.0 0.067 0.118 n/a 0.162 0.467 2.802
Methionine (g) 0.094 n/a n/a 0.0 0.028 0.033 n/a 0.053 0.207 1.242
Cystine (g) 0.115 n/a n/a 0.0 0.02 0.049 n/a 0.066 0.249 1.494
Phenylalanine (g) 0.271 n/a n/a 0.0 0.05 0.069 n/a 0.217 0.607 3.642
Tyrosine (g) 0.161 n/a n/a 0.0 0.037 0.057 n/a 0.155 0.41 2.46
Valine (g) 0.219 n/a n/a 0.0 0.063 0.089 n/a 0.212 0.584 3.504
Arginine (g) 0.219 n/a n/a 0.0 0.06 0.041 n/a 0.511 0.831 4.986
Histidine (g) 0.12 n/a n/a 0.0 0.023 0.033 n/a 0.11 0.285 1.71
Alanine (g) 0.172 n/a n/a 0.0 0.054 0.045 n/a 0.185 0.456 2.736
Aspartic acid (g) 0.229 n/a n/a 0.0 0.098 0.126 n/a 0.47 0.923 5.538
Glutamic acid (g) 1.813 n/a n/a 0.0 0.123 0.317 n/a 1.009 3.262 19.572
Glycine (g) 0.193 n/a n/a 0.0 0.032 0.024 n/a 0.242 0.491 2.946
Proline (g) 0.625 n/a n/a 0.0 0.037 0.146 n/a 0.201 1.01 6.06
Serine (g) 0.271 n/a n/a 0.0 0.071 0.085 n/a 0.21 0.637 3.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 2.033 0.0 0.0 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.0 0.227 0.256 0.0 1.576 2.143 12.858
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 0.279 0.114 0.001 7.17 7.61 45.66
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.1 0.016 0.001 2.459 2.79 16.74