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Receta Maple Nut Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. packed light-brown sugar additional whipped cream divided & pecan halves for garnish
1 x in
1 med bowl mix flour and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		water
7.41g 		confectioners'sugar
2.0g 		maple flavoring
0.8g 		margarine
14.19g 		cream
15.0g 		gelatin
4.43g 		pecans
3.61g 		salt
0.09g 		eggs
18.48g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.03 0.02 0.31 0.05 0.33 0.0 2.32 n/a 4.69 37.52
Total Fat (g) 0.15 0.0 0.0 0.0 11.45 5.55 0.0 2.6 0.0 1.84 n/a 21.59 172.72
Carbohydrates (g) 11.92 0.0 1.99 0.13 0.1 0.42 0.63 0.5 0.0 0.14 n/a 15.84 126.72
Ash (g) 0.07 0.01 0.0 n/a 0.27 0.07 n/a 0.05 0.09 0.16 n/a 0.73 5.84
Calories (kcal) 56.875 0.0 7.78 0.646 101.724 51.75 2.747 24.949 0.0 26.426 n/a 272.898 2183.184
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.02 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 7.4 0.01 0.62 2.34 8.66 3.74 0.13 0.0 14.02 n/a 38.77 310.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 1.96 0.13 0.0 0.02 0.6 0.14 0.0 0.14 n/a 3.03 24.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 2.344 0.222 0.02 1.212 0.426 9.75 0.133 2.527 0.023 9.794 n/a 26.451 211.608
Iron (mg) 0.73 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.0 0.34 n/a 1.17 9.36
Magnesium (mg) 3.438 0.074 0.0 0.112 0.426 1.05 0.044 4.369 0.001 2.218 n/a 11.731 93.848
Phosphorus (mg) 16.875 0.0 0.0 0.941 0.709 9.3 0.975 10.001 0.0 35.297 n/a 74.098 592.784
Potassium (mg) 16.719 0.0 0.04 1.531 2.554 11.25 0.044 14.804 0.008 24.763 n/a 71.712 573.696
Sodium (mg) 0.313 0.296 0.02 0.486 133.788 5.7 3.323 0.0 36.336 25.872 n/a 206.133 1649.064
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.03 0.0 0.16 0.0 0.21 n/a 0.52 4.16
Copper (mg) 0.022 0.001 0.0 0.0 0.0 0.002 0.001 0.043 0.0 0.018 n/a 0.087 0.696
Manganese (mg) 0.106 0.0 0.0 n/a n/a 0.0 n/a 0.162 0.0 0.007 n/a 0.276 2.208
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5.9 n/a 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 506.636 220.5 n/a 2.022 0.0 89.998 n/a 819.155 6553.24
Retinol (mcg) 0.0 0.0 0.0 0.016 108.96 60.75 0.0 0.0 0.0 25.687 n/a 195.413 1563.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 116.196 61.65 0.0 0.108 0.0 25.872 n/a 203.842 1630.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 86.544 10.8 0.0 1.047 0.0 1.848 n/a 100.239 801.912
Vitamin E (mg) 0.01 0.0 0.0 0.0 1.28 0.16 0.0 0.05 0.0 0.18 n/a 1.68 13.44
Vitamin D (IU) n/a 0.0 0.0 n/a n/a 7.8 n/a n/a n/a 6.468 n/a 14.268 114.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.614 0.0 61.169 n/a 64.595 516.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.88 n/a 0.09 n/a 1.03 8.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.003 0.0 0.024 0.0 0.013 n/a 0.165 1.32
Riboflavin (mg) 0.077 0.0 0.0 0.001 0.006 0.017 0.0 0.005 0.0 0.089 n/a 0.194 1.552
Niacin (mg) 0.922 0.0 0.0 0.001 0.003 0.006 0.0 0.042 0.0 0.013 n/a 0.987 7.896
Pantothenic acid (mg) 0.069 0.0 0.0 n/a 0.0 0.039 n/a 0.031 0.0 0.266 n/a 0.405 3.24
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.001 0.005 0.0 0.008 0.0 0.026 n/a 0.046 0.368
Folate (mcg) 28.594 0.0 0.0 0.072 0.142 0.6 0.044 0.794 0.0 8.686 n/a 38.932 311.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.24 n/a 0.28 2.24
Choline (mg) 1.6 0.0 0.0 0.1 1.8 2.5 0.0 1.5 0.0 46.4 n/a 53.9 431.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 192.504
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.005 n/a 0.003 0.0 0.031 n/a 0.059 0.472
Threonine (g) 0.044 n/a n/a n/a n/a 0.014 n/a 0.011 0.0 0.103 n/a 0.172 1.376
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.018 n/a 0.012 0.0 0.124 n/a 0.21 1.68
Leucine (g) 0.111 n/a n/a n/a n/a 0.03 n/a 0.022 0.0 0.201 n/a 0.364 2.912
Lysine (g) 0.036 n/a n/a n/a n/a 0.024 n/a 0.01 0.0 0.168 n/a 0.239 1.912
Methionine (g) 0.028 n/a n/a n/a n/a 0.008 n/a 0.006 0.0 0.07 n/a 0.112 0.896
Cystine (g) 0.034 n/a n/a n/a n/a 0.003 n/a 0.005 0.0 0.05 n/a 0.093 0.744
Phenylalanine (g) 0.081 n/a n/a n/a n/a 0.015 n/a 0.016 0.0 0.126 n/a 0.237 1.896
Tyrosine (g) 0.048 n/a n/a n/a n/a 0.015 n/a 0.008 0.0 0.092 n/a 0.164 1.312
Valine (g) 0.066 n/a n/a n/a n/a 0.021 n/a 0.015 0.0 0.159 n/a 0.26 2.08
Arginine (g) 0.066 n/a n/a n/a n/a 0.011 n/a 0.043 0.0 0.152 n/a 0.27 2.16
Histidine (g) 0.036 n/a n/a n/a n/a 0.009 n/a 0.009 0.0 0.057 n/a 0.112 0.896
Alanine (g) 0.052 n/a n/a n/a n/a 0.011 n/a 0.014 0.0 0.137 n/a 0.213 1.704
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.024 n/a 0.034 0.0 0.246 n/a 0.372 2.976
Glutamic acid (g) 0.544 n/a n/a n/a n/a 0.065 n/a 0.066 0.0 0.31 n/a 0.985 7.88
Glycine (g) 0.058 n/a n/a n/a n/a 0.006 n/a 0.016 0.0 0.079 n/a 0.16 1.28
Proline (g) 0.188 n/a n/a n/a n/a 0.03 n/a 0.013 0.0 0.094 n/a 0.325 2.6
Serine (g) 0.081 n/a n/a n/a n/a 0.017 n/a 0.017 0.0 0.179 n/a 0.294 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.016 0.0 20.55 0.0 0.0 0.0 78.17 n/a 98.736 789.888
Trans Fat (g) n/a n/a n/a n/a 2.113 n/a n/a n/a n/a n/a n/a 2.113 16.904
Saturated Fat (g) 0.025 0.0 0.0 0.001 2.155 3.455 0.0 0.223 0.0 0.573 n/a 6.432 51.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.683 0.0 n/a n/a 3.683 29.464
Monounsaturated Fat (g) 0.014 0.0 0.001 0.0 5.516 1.604 0.0 1.473 0.0 0.704 n/a 9.312 74.496
Polyunsaturated (g) 0.064 0.0 0.001 0.0 3.448 0.206 0.0 0.78 0.0 0.251 n/a 4.75 38.0