Receta Maple Nut Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
maple syrup
26.83g |
molasses
1.67g |
butter
18.92g |
eggs
12.32g |
flour
30.0g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.16 | 1.55 | 4.11 | 0.67 | 6.49 | 77.88 |
| Total Fat (g) | 0.05 | 0.0 | 15.34 | 1.22 | 0.56 | 2.86 | 20.05 | 240.6 |
| Carbohydrates (g) | 18.0 | 1.25 | 0.01 | 0.09 | 21.77 | 0.6 | 41.73 | 500.76 |
| Ash (g) | 0.16 | 0.06 | 0.4 | 0.11 | 0.48 | 0.08 | 1.28 | 15.36 |
| Calories (kcal) | 70.035 | 4.833 | 135.633 | 17.618 | 101.7 | 28.694 | 358.513 | 4302.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 15.1 | 0.49 | n/a | 0.01 | n/a | 0.11 | 15.71 | 188.52 |
| Glucose (dextrose) (g) | 0.64 | 0.2 | n/a | 0.03 | n/a | 0.0 | 0.86 | 10.32 |
| Fructose (g) | 0.24 | 0.21 | n/a | 0.01 | n/a | 0.0 | 0.47 | 5.64 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.62 | 0.36 | 3.0 | 9.34 | 3.08 | 0.18 | 24.59 | 295.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.97 | 0.92 | 0.01 | 0.09 | 0.12 | 0.11 | 17.24 | 206.88 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 4.0 | 48.0 |
| Calcium (mg) | 17.978 | 3.417 | 4.54 | 6.53 | 10.2 | 4.3 | 46.964 | 563.568 |
| Iron (mg) | 0.32 | 0.08 | 0.0 | 0.23 | 1.16 | 0.13 | 1.92 | 23.04 |
| Magnesium (mg) | 3.757 | 4.033 | 0.378 | 1.478 | 41.4 | 6.932 | 57.979 | 695.748 |
| Phosphorus (mg) | 0.537 | 0.517 | 4.54 | 23.531 | 103.8 | 15.181 | 148.105 | 1777.26 |
| Potassium (mg) | 54.74 | 24.4 | 4.54 | 16.509 | 121.5 | 19.349 | 241.038 | 2892.456 |
| Sodium (mg) | 2.415 | 0.617 | 108.96 | 17.248 | 1.5 | 0.088 | 130.827 | 1569.924 |
| Zinc (mg) | 1.12 | 0.0 | 0.02 | 0.14 | 0.88 | 0.14 | 2.29 | 27.48 |
| Copper (mg) | 0.019 | 0.008 | 0.0 | 0.012 | 0.114 | 0.07 | 0.223 | 2.676 |
| Manganese (mg) | 0.886 | 0.026 | 0.0 | 0.005 | 1.14 | 0.15 | 2.206 | 26.472 |
| Selenium (mcg) | 0.2 | 0.3 | 0.2 | 3.9 | 21.2 | 0.2 | 26.0 | 312.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 59.998 | 2.7 | 0.878 | 536.303 | 6435.636 |
| Retinol (mcg) | 0.0 | 0.0 | 126.931 | 17.125 | 0.0 | 0.0 | 144.056 | 1728.672 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 17.248 | 0.0 | 0.044 | 146.682 | 1760.184 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.888 | 1.232 | 1.5 | 0.527 | 33.147 | 397.764 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.44 | 0.12 | 0.25 | 0.03 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | 0.0 | 10.593 | 4.312 | n/a | n/a | 14.905 | 178.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 66.0 | 0.395 | 107.174 | 1286.088 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | n/a | 0.91 | 0.98 | 11.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.003 | 0.001 | 0.002 | 0.009 | 0.135 | 0.015 | 0.164 | 1.968 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.006 | 0.059 | 0.066 | 0.007 | 0.14 | 1.68 |
| Niacin (mg) | 0.008 | 0.016 | 0.008 | 0.009 | 1.911 | 0.05 | 2.0 | 24.0 |
| Pantothenic acid (mg) | 0.011 | 0.013 | 0.021 | 0.177 | 0.303 | 0.025 | 0.55 | 6.6 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.017 | 0.102 | 0.024 | 0.154 | 1.848 |
| Folate (mcg) | 0.0 | 0.0 | 0.568 | 5.79 | 13.2 | 4.3 | 23.858 | 286.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 0.4 | 0.2 | 3.6 | 30.9 | 9.4 | 1.7 | 46.2 | 554.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.021 | 0.063 | 0.007 | 0.093 | 1.116 |
| Threonine (g) | n/a | n/a | 0.008 | 0.069 | 0.12 | 0.026 | 0.223 | 2.676 |
| Isoleucine (g) | n/a | n/a | 0.009 | 0.083 | 0.153 | 0.028 | 0.273 | 3.276 |
| Leucine (g) | n/a | n/a | 0.015 | 0.134 | 0.279 | 0.051 | 0.48 | 5.76 |
| Lysine (g) | n/a | n/a | 0.013 | 0.112 | 0.114 | 0.018 | 0.258 | 3.096 |
| Methionine (g) | n/a | n/a | 0.004 | 0.047 | 0.063 | 0.011 | 0.124 | 1.488 |
| Cystine (g) | n/a | n/a | 0.002 | 0.033 | 0.096 | 0.009 | 0.14 | 1.68 |
| Phenylalanine (g) | n/a | n/a | 0.008 | 0.084 | 0.195 | 0.031 | 0.317 | 3.804 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.062 | 0.12 | 0.018 | 0.207 | 2.484 |
| Valine (g) | n/a | n/a | 0.011 | 0.106 | 0.186 | 0.033 | 0.336 | 4.032 |
| Arginine (g) | n/a | n/a | 0.006 | 0.101 | 0.192 | 0.1 | 0.399 | 4.788 |
| Histidine (g) | n/a | n/a | 0.004 | 0.038 | 0.096 | 0.017 | 0.155 | 1.86 |
| Alanine (g) | n/a | n/a | 0.006 | 0.091 | 0.147 | 0.031 | 0.275 | 3.3 |
| Aspartic acid (g) | n/a | n/a | 0.011 | 0.164 | 0.21 | 0.08 | 0.465 | 5.58 |
| Glutamic acid (g) | n/a | n/a | 0.034 | 0.207 | 1.299 | 0.124 | 1.664 | 19.968 |
| Glycine (g) | n/a | n/a | 0.004 | 0.053 | 0.165 | 0.036 | 0.258 | 3.096 |
| Proline (g) | n/a | n/a | 0.015 | 0.063 | 0.426 | 0.031 | 0.535 | 6.42 |
| Serine (g) | n/a | n/a | 0.009 | 0.12 | 0.195 | 0.041 | 0.365 | 4.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 52.114 | 0.0 | 0.0 | 92.784 | 1113.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 9.717 | 0.382 | 0.096 | 0.269 | 10.475 | 125.7 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.159 | 3.159 | 37.908 |
| Monounsaturated Fat (g) | 0.016 | 0.001 | 3.976 | 0.469 | 0.069 | 0.392 | 4.923 | 59.076 |
| Polyunsaturated (g) | 0.027 | 0.001 | 0.575 | 0.168 | 0.234 | 2.07 | 3.074 | 36.888 |