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Receta Maple Nut Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks, slightly beaten
2 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		maple syrup
322.0g 		egg yolks
0.0g 		gelatin
15.0g 		maple flavoring
5.1g 		egg whites
0.0g 		cream
120.0g 		nut meats
20.8g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 n/a 0.18 0.22 n/a 2.46 0.69 7.66 7.66
Total Fat (g) 1.18 0.64 n/a 0.0 0.01 n/a 44.4 6.97 53.2 53.2
Carbohydrates (g) 6.09 216.03 n/a 2.13 0.84 n/a 3.35 3.17 231.6 231.6
Ash (g) 0.92 1.93 n/a n/a n/a n/a 0.54 0.2 3.59 3.59
Calories (kcal) 51.24 840.42 n/a 9.3 4.131 n/a 414.0 73.632 1392.723 1392.723
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 181.22 n/a n/a n/a n/a n/a n/a 181.22 181.22
Glucose (dextrose) (g) 0.0 7.63 n/a n/a n/a n/a n/a n/a 7.63 7.63
Fructose (g) 0.0 2.83 n/a n/a n/a n/a n/a n/a 2.83 2.83
Lactose (g) 6.34 n/a n/a n/a n/a n/a n/a n/a 6.34 6.34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 109.7 103.39 n/a 12.66 3.99 n/a 69.25 9.77 308.77 308.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.34 191.65 n/a 2.02 0.84 n/a 0.13 1.3 202.29 202.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 1.9 1.9
Calcium (mg) 145.18 215.74 n/a 0.45 7.752 n/a 78.0 2.912 450.034 450.034
Iron (mg) 0.04 3.86 n/a 0.0 0.01 n/a 0.04 0.51 4.45 4.45
Magnesium (mg) 13.42 45.08 n/a 0.15 0.714 n/a 8.4 6.656 74.42 74.42
Phosphorus (mg) 115.9 6.44 n/a 3.3 6.018 n/a 74.4 23.504 229.562 229.562
Potassium (mg) 183.0 656.88 n/a 0.15 9.792 n/a 90.0 74.048 1013.87 1013.87
Sodium (mg) 53.68 28.98 n/a 11.25 3.111 n/a 45.6 4.16 146.781 146.781
Zinc (mg) 0.51 13.4 n/a 0.0 0.04 n/a 0.28 0.23 14.45 14.45
Copper (mg) 0.012 0.225 n/a 0.003 0.003 n/a 0.012 0.092 0.347 0.347
Manganese (mg) 0.0 10.626 n/a n/a n/a n/a 0.0 0.312 10.938 10.938
Selenium (mcg) 4.0 1.9 n/a 0.2 0.2 n/a 0.6 2.1 9.0 9.0
Vitamin A, IU (IU) 239.12 0.0 n/a n/a n/a n/a 1764.0 0.0 2003.12 2003.12
Retinol (mcg) 70.76 0.0 n/a 0.0 0.102 n/a 486.0 0.0 556.862 556.862
Vitamin A, RAE (mcg_RAE) 70.76 0.0 n/a 0.0 0.102 n/a 493.2 0.0 564.062 564.062
Beta Carotene (mcg) 2.44 0.0 n/a 0.0 0.0 n/a 86.4 0.0 88.84 88.84
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 n/a 1.27 0.05 1.33 1.33
Vitamin D (IU) 63.44 n/a n/a n/a n/a n/a 62.4 n/a 125.84 125.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.7 1.5 1.5
Thiamin (mg) 0.024 0.032 n/a 0.0 0.002 n/a 0.024 0.015 0.097 0.097
Riboflavin (mg) 0.232 0.032 n/a 0.002 0.009 n/a 0.132 0.004 0.411 0.411
Niacin (mg) 0.11 0.097 n/a 0.0 0.005 n/a 0.048 0.112 0.371 0.371
Pantothenic acid (mg) 0.439 0.129 n/a n/a n/a n/a 0.312 0.062 0.942 0.942
Vitamin B-6 (mg) 0.049 0.0 n/a 0.0 0.002 n/a 0.036 0.01 0.097 0.097
Folate (mcg) 6.1 0.0 n/a 0.15 0.459 n/a 4.8 5.408 16.917 16.917
Vitamin B-12 (mcg) 0.54 0.0 n/a 0.0 0.02 n/a 0.22 0.0 0.78 0.78
Choline (mg) 21.6 5.2 n/a 0.1 0.7 n/a 20.2 2.5 50.2 50.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a 0.036 0.008 0.093 0.093
Threonine (g) 0.11 n/a n/a n/a n/a n/a 0.108 0.025 0.243 0.243
Isoleucine (g) 0.232 n/a n/a n/a n/a n/a 0.144 0.027 0.403 0.403
Leucine (g) 0.464 n/a n/a n/a n/a n/a 0.24 0.052 0.756 0.756
Lysine (g) 0.354 n/a n/a n/a n/a n/a 0.192 0.031 0.577 0.577
Methionine (g) 0.098 n/a n/a n/a n/a n/a 0.06 0.012 0.17 0.17
Cystine (g) 0.146 n/a n/a n/a n/a n/a 0.024 0.015 0.185 0.185
Phenylalanine (g) 0.207 n/a n/a n/a n/a n/a 0.12 0.035 0.363 0.363
Tyrosine (g) 0.171 n/a n/a n/a n/a n/a 0.12 0.021 0.312 0.312
Valine (g) 0.268 n/a n/a n/a n/a n/a 0.168 0.042 0.478 0.478
Arginine (g) 0.122 n/a n/a n/a n/a n/a 0.084 0.114 0.32 0.32
Histidine (g) 0.098 n/a n/a n/a n/a n/a 0.072 0.017 0.186 0.186
Alanine (g) 0.134 n/a n/a n/a n/a n/a 0.084 0.035 0.254 0.254
Aspartic acid (g) 0.378 n/a n/a n/a n/a n/a 0.192 0.069 0.639 0.639
Glutamic acid (g) 0.952 n/a n/a n/a n/a n/a 0.516 0.158 1.626 1.626
Glycine (g) 0.073 n/a n/a n/a n/a n/a 0.048 0.033 0.154 0.154
Proline (g) 0.439 n/a n/a n/a n/a n/a 0.24 0.029 0.708 0.708
Serine (g) 0.256 n/a n/a n/a n/a n/a 0.132 0.035 0.424 0.424
Cholesterol (mg) 6.1 0.0 n/a 0.0 0.102 n/a 164.4 0.0 170.602 170.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.129 n/a 0.0 0.006 n/a 27.636 6.178 34.717 34.717
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.776 9.776 9.776
Monounsaturated Fat (g) 0.342 0.193 n/a 0.0 0.002 n/a 12.828 0.297 13.662 13.662
Polyunsaturated (g) 0.049 0.322 n/a 0.0 0.001 n/a 1.644 0.077 2.092 2.092