Receta Maple Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cupmargarine or 1/4cup butter, melted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rolled oats 6.82g	milk 10.17g	maple syrup 20.13g	egg 3.67g	flour 10.42g	baking powder 0.77g	cinnamon 0.05g	walnuts 2.19g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.33	0.0	0.46	1.08	0.0	0.0	0.33	3.1	37.2
Total Fat (g)	0.44	0.33	0.04	0.36	0.1	0.0	0.0	1.43	2.71	32.52
Carbohydrates (g)	4.62	0.46	13.5	0.03	7.95	0.0	0.04	0.3	26.9	322.8
Ash (g)	0.12	0.07	0.12	0.03	0.05	0.28	0.0	0.04	0.72	8.64
Calories (kcal)	25.841	6.1	52.526	5.243	37.917	0.0	0.134	14.347	142.109	1705.308
Starch (g)	3.95	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.95	47.4
Sucrose (g)	0.07	0.0	11.33	0.0	n/a	n/a	0.0	0.05	11.45	137.4
Glucose (dextrose) (g)	0.0	0.0	0.48	0.01	n/a	n/a	0.0	0.0	0.49	5.88
Fructose (g)	0.0	0.0	0.18	0.0	n/a	n/a	0.0	0.0	0.18	2.16
Lactose (g)	0.0	0.53	n/a	0.0	n/a	n/a	0.0	0.0	0.54	6.48
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.74	8.98	6.46	2.78	1.24	0.0	0.01	0.09	20.3	243.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.53	11.98	0.03	0.03	0.0	0.0	0.06	12.7	152.4
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.3	0.0	0.0	0.1	1.1	13.2
Calcium (mg)	3.546	11.488	13.484	1.943	1.563	0.0	0.543	2.15	34.716	416.592
Iron (mg)	0.29	0.0	0.24	0.07	0.48	0.0	0.0	0.06	1.15	13.8
Magnesium (mg)	9.409	1.017	2.818	0.44	2.292	0.0	0.033	3.466	19.474	233.688
Phosphorus (mg)	27.955	9.252	0.403	7.003	11.25	0.0	0.035	7.59	63.488	761.856
Potassium (mg)	24.682	14.538	41.055	4.913	11.146	0.0	0.233	9.674	106.243	1274.916
Sodium (mg)	0.409	4.067	1.811	5.133	0.208	209.76	0.005	0.044	221.438	2657.256
Zinc (mg)	0.25	0.04	0.84	0.04	0.07	0.0	0.0	0.07	1.31	15.72
Copper (mg)	0.027	0.001	0.014	0.004	0.015	0.0	0.0	0.035	0.095	1.14
Manganese (mg)	0.248	0.0	0.664	0.001	0.071	0.0	0.009	0.075	1.068	12.816
Selenium (mcg)	2.0	0.4	0.1	1.2	3.5	0.0	0.0	0.1	7.3	87.6
Vitamin A, IU (IU)	0.0	10.37	0.0	17.857	0.0	0.0	0.16	0.439	28.825	345.9
Retinol (mcg)	0.0	2.847	0.0	5.097	0.0	0.0	0.0	0.0	7.943	95.316
Vitamin A, RAE (mcg_RAE)	0.0	2.847	0.0	5.133	0.0	0.0	0.008	0.022	8.01	96.12
Beta Carotene (mcg)	0.0	0.508	0.0	0.367	0.0	0.0	0.061	0.263	1.199	14.388
Vitamin E (mg)	0.03	0.01	0.0	0.04	0.01	0.0	0.0	0.02	0.09	1.08
Vitamin D (IU)	n/a	4.067	n/a	1.283	n/a	n/a	n/a	n/a	5.35	64.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.096
Lutein + zeaxanthin (mcg)	12.273	0.0	0.0	12.137	1.875	0.0	0.12	0.197	26.602	319.224
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.02	0.04	n/a	0.01	0.46	0.53	6.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.04	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.004	0.002	0.003	0.082	0.0	0.0	0.007	0.13	1.56
Riboflavin (mg)	0.011	0.018	0.002	0.018	0.051	0.0	0.0	0.003	0.103	1.236
Niacin (mg)	0.077	0.011	0.006	0.003	0.615	0.0	0.001	0.025	0.737	8.844
Pantothenic acid (mg)	0.076	0.037	0.008	0.053	0.046	0.0	0.0	0.013	0.232	2.784
Vitamin B-6 (mg)	0.007	0.004	0.0	0.005	0.004	0.0	0.0	0.012	0.032	0.384
Folate (mcg)	2.182	0.508	0.0	1.723	19.063	0.0	0.003	2.15	25.629	307.548
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.05	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	2.8	1.5	0.3	9.2	1.1	0.0	0.0	0.9	15.7	188.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.012	0.008	n/a	0.006	0.014	n/a	0.0	0.004	0.044	0.528
Threonine (g)	0.026	0.014	n/a	0.021	0.029	n/a	0.0	0.013	0.103	1.236
Isoleucine (g)	0.034	0.017	n/a	0.025	0.038	n/a	0.0	0.014	0.127	1.524
Leucine (g)	0.067	0.027	n/a	0.04	0.074	n/a	0.0	0.026	0.234	2.808
Lysine (g)	0.044	0.014	n/a	0.033	0.024	n/a	0.0	0.009	0.125	1.5
Methionine (g)	0.014	0.008	n/a	0.014	0.019	n/a	0.0	0.005	0.06	0.72
Cystine (g)	0.031	0.002	n/a	0.01	0.023	n/a	0.0	0.005	0.071	0.852
Phenylalanine (g)	0.046	0.015	n/a	0.025	0.054	n/a	0.0	0.016	0.156	1.872
Tyrosine (g)	0.027	0.015	n/a	0.018	0.032	n/a	0.0	0.009	0.102	1.224
Valine (g)	0.047	0.019	n/a	0.032	0.044	n/a	0.0	0.016	0.158	1.896
Arginine (g)	0.058	0.008	n/a	0.03	0.044	n/a	0.0	0.05	0.19	2.28
Histidine (g)	0.019	0.008	n/a	0.011	0.024	n/a	0.0	0.009	0.071	0.852
Alanine (g)	0.038	0.01	n/a	0.027	0.034	n/a	0.0	0.015	0.125	1.5
Aspartic acid (g)	0.083	0.024	n/a	0.049	0.046	n/a	0.0	0.04	0.243	2.916
Glutamic acid (g)	0.193	0.066	n/a	0.062	0.363	n/a	0.0	0.062	0.745	8.94
Glycine (g)	0.044	0.008	n/a	0.016	0.039	n/a	0.0	0.018	0.124	1.488
Proline (g)	0.031	0.035	n/a	0.019	0.125	n/a	0.0	0.016	0.225	2.7
Serine (g)	0.048	0.011	n/a	0.036	0.054	n/a	0.0	0.02	0.17	2.04
Cholesterol (mg)	0.0	1.017	0.0	15.51	0.0	0.0	0.0	0.0	16.527	198.324
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.19	0.008	0.114	0.017	0.0	0.0	0.134	0.539	6.468
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.014	1.58	1.594	19.128
Monounsaturated Fat (g)	0.135	0.082	0.012	0.14	0.009	0.0	0.0	0.196	0.575	6.9
Polyunsaturated (g)	0.157	0.02	0.02	0.05	0.043	0.0	0.0	1.035	1.325	15.9