Receta Maple Oatmeal Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
5 x extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		oats
13.0g 		baking powder
2.3g 		sugar
2.1g 		salt
1.0g 		butter
37.83g 		buttermilk
10.21g 		maple syrup
26.83g 		milk
1.27g 		confectioners'sugar
12.5g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.77 2.2 0.0 0.0 0.0 0.32 0.34 0.0 0.04 0.0 0.0 6.66 79.92
Total Fat (g) 0.36 0.9 0.0 0.0 0.0 30.69 0.09 0.05 0.01 0.01 0.0 32.11 385.32
Carbohydrates (g) 27.82 8.62 0.0 2.1 0.0 0.02 0.49 18.0 0.06 12.45 0.04 69.61 835.32
Ash (g) 0.17 0.22 0.85 0.0 1.0 0.02 0.09 0.16 0.01 0.0 0.0 2.52 30.24
Calories (kcal) 132.708 50.57 0.0 8.127 0.0 271.265 4.083 70.035 0.534 48.625 1.008 586.955 7043.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 2.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 15.1 0.0 n/a n/a 15.1 181.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.0 n/a n/a 0.64 7.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.0 n/a n/a 0.24 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 4.35 1.07 0.0 0.0 0.0 6.79 9.2 8.62 1.14 0.04 0.18 31.39 376.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.0 2.1 0.0 0.02 0.49 15.97 0.07 12.24 0.04 31.03 372.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 5.469 7.02 0.0 0.021 0.24 9.08 11.842 17.978 1.512 0.125 0.039 53.326 639.912
Iron (mg) 1.69 0.61 0.0 0.0 0.0 0.01 0.01 0.32 0.0 0.0 0.0 2.65 31.8
Magnesium (mg) 8.021 23.01 0.0 0.0 0.01 0.757 1.123 3.757 0.14 0.0 0.042 36.859 442.308
Phosphorus (mg) 39.375 67.99 0.0 0.0 0.0 9.08 9.085 0.537 1.207 0.0 0.021 127.295 1527.54
Potassium (mg) 39.01 55.77 0.0 0.042 0.08 9.08 15.415 54.74 1.906 0.25 0.518 176.811 2121.732
Sodium (mg) 0.729 0.26 629.28 0.0 387.58 4.162 10.719 2.415 0.559 0.125 0.032 1035.86 12430.32
Zinc (mg) 0.26 0.52 0.0 0.0 0.0 0.03 0.04 1.12 0.01 0.0 0.0 1.97 23.64
Copper (mg) 0.051 0.082 0.0 0.0 0.0 0.008 0.001 0.019 0.0 0.0 0.0 0.161 1.932
Manganese (mg) 0.248 0.64 0.0 0.0 0.001 0.0 0.0 0.886 0.0 0.0 0.001 1.775 21.3
Selenium (mcg) 12.4 n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.1 0.0 13.2 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 945.455 2.654 0.0 2.491 0.0 0.0 950.6 11407.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 253.862 0.715 0.0 0.737 0.0 0.0 255.313 3063.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 258.78 0.715 0.0 0.737 0.0 0.0 260.232 3122.784
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 59.777 0.102 0.0 0.025 0.0 0.0 59.904 718.848
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.88 0.01 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.661 0.0 n/a 0.661 7.932
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.563 78.756
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.288 0.099 0.0 0.0 0.0 0.004 0.003 0.003 0.0 0.0 0.0 0.397 4.764
Riboflavin (mg) 0.179 0.018 0.0 0.0 0.0 0.011 0.015 0.003 0.002 0.003 0.0 0.232 2.784
Niacin (mg) 2.151 0.125 0.0 0.0 0.0 0.015 0.006 0.008 0.001 0.0 0.002 2.308 27.696
Pantothenic acid (mg) 0.16 0.176 0.0 0.0 0.0 0.042 0.029 0.011 0.005 0.0 0.0 0.422 5.064
Vitamin B-6 (mg) 0.015 0.016 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.034 0.408
Folate (mcg) 66.719 7.28 0.0 0.0 0.0 1.135 0.51 0.0 0.064 0.0 0.0 75.708 908.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.01 0.0 0.0 0.09 1.08
Choline (mg) 3.8 n/a 0.0 0.0 0.0 7.1 1.6 0.4 0.2 0.0 n/a 13.2 158.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 0.03 n/a n/a 0.0 0.004 0.004 n/a 0.001 n/a n/a 0.086 1.032
Threonine (g) 0.102 0.075 n/a n/a 0.0 0.015 0.016 n/a 0.001 n/a n/a 0.21 2.52
Isoleucine (g) 0.131 0.09 n/a n/a 0.0 0.019 0.02 n/a 0.002 n/a n/a 0.263 3.156
Leucine (g) 0.259 0.166 n/a n/a 0.0 0.03 0.034 n/a 0.005 n/a n/a 0.494 5.928
Lysine (g) 0.084 0.091 n/a n/a 0.0 0.026 0.029 n/a 0.004 n/a n/a 0.234 2.808
Methionine (g) 0.066 0.04 n/a n/a 0.0 0.008 0.008 n/a 0.001 n/a n/a 0.123 1.476
Cystine (g) 0.08 0.053 n/a n/a 0.0 0.004 0.003 n/a 0.002 n/a n/a 0.142 1.704
Phenylalanine (g) 0.19 0.117 n/a n/a 0.0 0.015 0.017 n/a 0.002 n/a n/a 0.341 4.092
Tyrosine (g) 0.113 0.074 n/a n/a 0.0 0.015 0.014 n/a 0.002 n/a n/a 0.218 2.616
Valine (g) 0.153 0.122 n/a n/a 0.0 0.023 0.025 n/a 0.003 n/a n/a 0.325 3.9
Arginine (g) 0.153 0.155 n/a n/a 0.0 0.011 0.013 n/a 0.001 n/a n/a 0.334 4.008
Histidine (g) 0.084 0.053 n/a n/a 0.0 0.008 0.01 n/a 0.001 n/a n/a 0.156 1.872
Alanine (g) 0.12 0.114 n/a n/a 0.0 0.011 0.012 n/a 0.001 n/a n/a 0.26 3.12
Aspartic acid (g) 0.16 0.189 n/a n/a 0.0 0.023 0.027 n/a 0.004 n/a n/a 0.402 4.824
Glutamic acid (g) 1.269 0.482 n/a n/a 0.0 0.068 0.065 n/a 0.01 n/a n/a 1.894 22.728
Glycine (g) 0.135 0.109 n/a n/a 0.0 0.008 0.007 n/a 0.001 n/a n/a 0.26 3.12
Proline (g) 0.438 0.121 n/a n/a 0.0 0.03 0.034 n/a 0.005 n/a n/a 0.627 7.524
Serine (g) 0.19 0.098 n/a n/a 0.0 0.019 0.017 n/a 0.003 n/a n/a 0.326 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.342 0.408 0.0 0.064 0.0 0.0 81.814 981.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.159 0.0 0.0 0.0 19.435 0.056 0.011 0.008 0.003 0.0 19.729 236.748
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.283 0.0 0.0 0.0 7.953 0.026 0.016 0.004 0.004 0.0 8.318 99.816
Polyunsaturated (g) 0.149 0.33 0.0 0.0 0.0 1.15 0.003 0.027 0.001 0.006 0.0 1.666 19.992