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Receta Maple Pear Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Anjou pears or possibly Bartlett peeled cored, and cut into 8 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		maple syrup
13.42g 		flour
15.63g 		baking powder
0.43g 		baking soda
0.14g 		ginger
0.06g 		salt
0.19g 		sugar
16.67g 		butter
9.46g 		vanilla extract
0.53g 		eggs
12.32g 		buttermilk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.0 0.0 0.01 0.0 0.0 0.08 0.0 1.55 0.51 3.76 30.08
Total Fat (g) 0.03 0.15 0.0 0.0 0.0 0.0 0.0 7.67 0.0 1.22 0.13 9.21 73.68
Carbohydrates (g) 9.0 11.92 0.0 0.0 0.04 0.0 16.66 0.01 0.07 0.09 0.73 38.53 308.24
Ash (g) 0.08 0.07 0.16 0.05 0.0 0.19 0.0 0.2 0.0 0.11 n/a 0.86 6.88
Calories (kcal) 35.016 56.875 0.0 0.0 0.195 0.0 64.498 67.819 1.512 17.618 6.125 249.659 1997.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 7.55 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 7.56 60.48
Glucose (dextrose) (g) 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.34 2.72
Fructose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.13 1.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 4.31 1.86 0.0 0.0 0.01 0.0 0.0 1.5 0.28 9.34 13.8 31.1 248.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.99 0.04 0.0 0.0 0.0 0.0 16.65 0.01 0.07 0.09 0.73 25.58 204.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 8.989 2.344 0.0 0.0 0.065 0.045 0.167 2.27 0.058 6.53 17.763 38.23 305.84
Iron (mg) 0.16 0.73 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.23 0.01 1.13 9.04
Magnesium (mg) 1.878 3.438 0.0 0.0 0.104 0.002 0.0 0.189 0.063 1.478 1.684 8.836 70.688
Phosphorus (mg) 0.268 16.875 0.0 0.0 0.083 0.0 0.0 2.27 0.032 23.531 13.628 56.688 453.504
Potassium (mg) 27.369 16.719 0.0 0.0 0.755 0.015 0.333 2.27 0.777 16.509 23.122 87.869 702.952
Sodium (mg) 1.207 0.313 117.99 39.33 0.018 72.671 0.0 54.482 0.047 17.248 16.078 319.385 2555.08
Zinc (mg) 0.56 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.06 0.88 7.04
Copper (mg) 0.009 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.002 0.046 0.368
Manganese (mg) 0.443 0.106 0.0 0.0 0.015 0.0 0.0 0.0 0.001 0.005 n/a 0.57 4.56
Selenium (mcg) 0.1 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.9 0.3 9.8 78.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.083 0.0 0.0 236.374 0.0 59.998 n/a 296.455 2371.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 0.0 17.125 1.991 82.584 660.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 64.698 0.0 17.248 2.144 84.094 672.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 14.945 0.0 1.232 0.153 16.379 131.032
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.22 0.0 0.12 0.01 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 4.312 n/a 9.609 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.0 43.592 348.736
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.001 0.123 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.005 0.139 1.112
Riboflavin (mg) 0.001 0.077 0.0 0.0 0.0 0.0 0.003 0.003 0.001 0.059 0.023 0.167 1.336
Niacin (mg) 0.004 0.922 0.0 0.0 0.003 0.0 0.0 0.004 0.002 0.009 0.009 0.953 7.624
Pantothenic acid (mg) 0.005 0.069 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.177 n/a 0.262 2.096
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.005 0.029 0.232
Folate (mcg) 0.0 28.594 0.0 0.0 0.022 0.0 0.0 0.284 0.0 5.79 0.766 35.455 283.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.03 0.21 1.68
Choline (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.8 n/a 30.9 2.7 37.3 298.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.021 n/a 0.042 0.336
Threonine (g) n/a 0.044 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.069 n/a 0.117 0.936
Isoleucine (g) n/a 0.056 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.083 n/a 0.144 1.152
Leucine (g) n/a 0.111 n/a n/a 0.0 0.0 n/a 0.008 n/a 0.134 n/a 0.253 2.024
Lysine (g) n/a 0.036 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.112 n/a 0.155 1.24
Methionine (g) n/a 0.028 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.047 n/a 0.077 0.616
Cystine (g) n/a 0.034 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.033 n/a 0.069 0.552
Phenylalanine (g) n/a 0.081 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.084 n/a 0.169 1.352
Tyrosine (g) n/a 0.048 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.062 n/a 0.114 0.912
Valine (g) n/a 0.066 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.106 n/a 0.177 1.416
Arginine (g) n/a 0.066 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.101 n/a 0.17 1.36
Histidine (g) n/a 0.036 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.038 n/a 0.076 0.608
Alanine (g) n/a 0.052 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.091 n/a 0.146 1.168
Aspartic acid (g) n/a 0.069 n/a n/a 0.001 0.0 n/a 0.006 n/a 0.164 n/a 0.239 1.912
Glutamic acid (g) n/a 0.544 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.207 n/a 0.768 6.144
Glycine (g) n/a 0.058 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.053 n/a 0.113 0.904
Proline (g) n/a 0.188 n/a n/a 0.0 0.0 n/a 0.008 n/a 0.063 n/a 0.258 2.064
Serine (g) n/a 0.081 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.12 n/a 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 0.0 52.114 0.613 73.062 584.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.025 0.0 0.0 0.001 0.0 0.0 4.859 0.0 0.382 0.084 5.357 42.856
Phytosterols (mg) n/a n/a n/a n/a 0.047 0.0 n/a n/a n/a n/a n/a 0.047 0.376
Monounsaturated Fat (g) 0.008 0.014 0.0 0.0 0.001 0.0 0.0 1.988 0.0 0.469 0.038 2.519 20.152
Polyunsaturated (g) 0.013 0.064 0.0 0.0 0.001 0.0 0.0 0.288 0.0 0.168 0.005 0.538 4.304