Receta Maple Pear Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Anjou pears or possibly Bartlett peeled cored, and cut into 8 wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	maple syrup 13.42g	flour 15.63g	baking powder 0.43g	baking soda 0.14g	ginger 0.06g	salt 0.19g	sugar 16.67g	butter 9.46g	vanilla extract 0.53g	eggs 12.32g	buttermilk 15.31g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.61	0.0	0.0	0.01	0.0	0.0	0.08	0.0	1.55	0.51	3.76	30.08
Total Fat (g)	0.03	0.15	0.0	0.0	0.0	0.0	0.0	7.67	0.0	1.22	0.13	9.21	73.68
Carbohydrates (g)	9.0	11.92	0.0	0.0	0.04	0.0	16.66	0.01	0.07	0.09	0.73	38.53	308.24
Ash (g)	0.08	0.07	0.16	0.05	0.0	0.19	0.0	0.2	0.0	0.11	n/a	0.86	6.88
Calories (kcal)	35.016	56.875	0.0	0.0	0.195	0.0	64.498	67.819	1.512	17.618	6.125	249.659	1997.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	7.55	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	7.56	60.48
Glucose (dextrose) (g)	0.32	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.34	2.72
Fructose (g)	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.13	1.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	1.6
Water (g)	4.31	1.86	0.0	0.0	0.01	0.0	0.0	1.5	0.28	9.34	13.8	31.1	248.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.99	0.04	0.0	0.0	0.0	0.0	16.65	0.01	0.07	0.09	0.73	25.58	204.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	8.989	2.344	0.0	0.0	0.065	0.045	0.167	2.27	0.058	6.53	17.763	38.23	305.84
Iron (mg)	0.16	0.73	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.23	0.01	1.13	9.04
Magnesium (mg)	1.878	3.438	0.0	0.0	0.104	0.002	0.0	0.189	0.063	1.478	1.684	8.836	70.688
Phosphorus (mg)	0.268	16.875	0.0	0.0	0.083	0.0	0.0	2.27	0.032	23.531	13.628	56.688	453.504
Potassium (mg)	27.369	16.719	0.0	0.0	0.755	0.015	0.333	2.27	0.777	16.509	23.122	87.869	702.952
Sodium (mg)	1.207	0.313	117.99	39.33	0.018	72.671	0.0	54.482	0.047	17.248	16.078	319.385	2555.08
Zinc (mg)	0.56	0.11	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.14	0.06	0.88	7.04
Copper (mg)	0.009	0.022	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.002	0.046	0.368
Manganese (mg)	0.443	0.106	0.0	0.0	0.015	0.0	0.0	0.0	0.001	0.005	n/a	0.57	4.56
Selenium (mcg)	0.1	5.3	0.0	0.0	0.0	0.0	0.1	0.1	0.0	3.9	0.3	9.8	78.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.083	0.0	0.0	236.374	0.0	59.998	n/a	296.455	2371.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.468	0.0	17.125	1.991	82.584	660.672
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	64.698	0.0	17.248	2.144	84.094	672.752
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	14.945	0.0	1.232	0.153	16.379	131.032
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.22	0.0	0.12	0.01	0.37	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	n/a	4.312	n/a	9.609	76.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.779	0.0	43.592	348.736
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.06	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.06	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	1.6
Thiamin (mg)	0.001	0.123	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.009	0.005	0.139	1.112
Riboflavin (mg)	0.001	0.077	0.0	0.0	0.0	0.0	0.003	0.003	0.001	0.059	0.023	0.167	1.336
Niacin (mg)	0.004	0.922	0.0	0.0	0.003	0.0	0.0	0.004	0.002	0.009	0.009	0.953	7.624
Pantothenic acid (mg)	0.005	0.069	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.177	n/a	0.262	2.096
Vitamin B-6 (mg)	0.0	0.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.017	0.005	0.029	0.232
Folate (mcg)	0.0	28.594	0.0	0.0	0.022	0.0	0.0	0.284	0.0	5.79	0.766	35.455	283.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.16	0.03	0.21	1.68
Choline (mg)	0.2	1.6	0.0	0.0	0.0	0.0	0.0	1.8	n/a	30.9	2.7	37.3	298.4
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	192.504
Tryptophan (g)	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.021	n/a	0.042	0.336
Threonine (g)	n/a	0.044	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.069	n/a	0.117	0.936
Isoleucine (g)	n/a	0.056	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.083	n/a	0.144	1.152
Leucine (g)	n/a	0.111	n/a	n/a	0.0	0.0	n/a	0.008	n/a	0.134	n/a	0.253	2.024
Lysine (g)	n/a	0.036	n/a	n/a	0.0	0.0	n/a	0.007	n/a	0.112	n/a	0.155	1.24
Methionine (g)	n/a	0.028	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.047	n/a	0.077	0.616
Cystine (g)	n/a	0.034	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.033	n/a	0.069	0.552
Phenylalanine (g)	n/a	0.081	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.084	n/a	0.169	1.352
Tyrosine (g)	n/a	0.048	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.062	n/a	0.114	0.912
Valine (g)	n/a	0.066	n/a	n/a	0.0	0.0	n/a	0.006	n/a	0.106	n/a	0.177	1.416
Arginine (g)	n/a	0.066	n/a	n/a	0.0	0.0	n/a	0.003	n/a	0.101	n/a	0.17	1.36
Histidine (g)	n/a	0.036	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.038	n/a	0.076	0.608
Alanine (g)	n/a	0.052	n/a	n/a	0.0	0.0	n/a	0.003	n/a	0.091	n/a	0.146	1.168
Aspartic acid (g)	n/a	0.069	n/a	n/a	0.001	0.0	n/a	0.006	n/a	0.164	n/a	0.239	1.912
Glutamic acid (g)	n/a	0.544	n/a	n/a	0.0	0.0	n/a	0.017	n/a	0.207	n/a	0.768	6.144
Glycine (g)	n/a	0.058	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.053	n/a	0.113	0.904
Proline (g)	n/a	0.188	n/a	n/a	0.0	0.0	n/a	0.008	n/a	0.063	n/a	0.258	2.064
Serine (g)	n/a	0.081	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.12	n/a	0.206	1.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.336	0.0	52.114	0.613	73.062	584.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.025	0.0	0.0	0.001	0.0	0.0	4.859	0.0	0.382	0.084	5.357	42.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.047	0.0	n/a	n/a	n/a	n/a	n/a	0.047	0.376
Monounsaturated Fat (g)	0.008	0.014	0.0	0.0	0.001	0.0	0.0	1.988	0.0	0.469	0.038	2.519	20.152
Polyunsaturated (g)	0.013	0.064	0.0	0.0	0.001	0.0	0.0	0.288	0.0	0.168	0.005	0.538	4.304