Receta Maple Pecan Cheesecake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham cracker
13.14g |
sugar
2.1g |
margarine
1.17g |
cinnamon
0.11g |
neufchatel cheese
37.8g |
cream cheese
37.8g |
cornstarch
1.33g |
salt
0.13g |
maple syrup
33.54g |
egg whites
8.25g |
pecans
1.2g |
pecan
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.0 | 0.0 | 0.0 | 3.46 | 2.24 | 0.0 | 0.0 | 0.0 | 0.9 | 0.11 | 0.01 | 7.64 | 91.68 |
| Total Fat (g) | 1.31 | 0.0 | 0.94 | 0.0 | 8.61 | 12.94 | 0.0 | 0.0 | 0.07 | 0.01 | 0.87 | 0.05 | 24.81 | 297.72 |
| Carbohydrates (g) | 10.02 | 2.1 | 0.01 | 0.09 | 1.36 | 1.54 | 1.22 | 0.0 | 22.5 | 0.06 | 0.17 | 0.01 | 39.06 | 468.72 |
| Ash (g) | 0.37 | 0.0 | 0.02 | 0.0 | 0.52 | 0.5 | 0.0 | 0.12 | 0.2 | 0.05 | 0.02 | 0.0 | 1.81 | 21.72 |
| Calories (kcal) | 55.731 | 8.127 | 8.365 | 0.268 | 95.634 | 129.276 | 5.08 | 0.0 | 87.544 | 3.96 | 8.316 | 0.455 | 402.756 | 4833.072 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.19 | 0.13 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.33 | 3.96 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.88 | 0.01 | 0.05 | 0.0 | 18.93 | 227.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.79 | 0.03 | 0.0 | 0.0 | 0.82 | 9.84 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.01 | 0.0 | 0.0 | 0.3 | 3.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 1.21 | 1.21 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 2.42 | 29.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 0.0 | 0.19 | 0.01 | 23.86 | 20.58 | 0.11 | 0.0 | 10.77 | 7.22 | 0.04 | 0.0 | 63.26 | 759.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.02 | 2.1 | 0.0 | 0.0 | 1.21 | 1.21 | 0.0 | 0.0 | 19.96 | 0.06 | 0.05 | 0.0 | 27.62 | 331.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 10.384 | 0.021 | 0.035 | 1.086 | 44.226 | 37.044 | 0.027 | 0.03 | 22.473 | 0.578 | 0.842 | 0.046 | 116.791 | 1401.492 |
| Iron (mg) | 0.54 | 0.0 | 0.0 | 0.01 | 0.05 | 0.14 | 0.01 | 0.0 | 0.4 | 0.01 | 0.03 | 0.0 | 1.19 | 14.28 |
| Magnesium (mg) | 7.755 | 0.0 | 0.035 | 0.065 | 3.78 | 3.402 | 0.04 | 0.001 | 4.696 | 0.908 | 1.456 | 0.08 | 22.218 | 266.616 |
| Phosphorus (mg) | 26.551 | 0.0 | 0.058 | 0.069 | 52.164 | 40.068 | 0.173 | 0.0 | 0.671 | 1.238 | 3.334 | 0.182 | 124.509 | 1494.108 |
| Potassium (mg) | 23.265 | 0.042 | 0.21 | 0.467 | 57.456 | 52.164 | 0.04 | 0.01 | 68.425 | 13.448 | 4.935 | 0.27 | 220.731 | 2648.772 |
| Sodium (mg) | 86.62 | 0.0 | 11.002 | 0.011 | 126.252 | 121.338 | 0.12 | 48.448 | 3.019 | 13.695 | 0.0 | 0.0 | 410.504 | 4926.048 |
| Zinc (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.31 | 0.19 | 0.0 | 0.0 | 1.4 | 0.0 | 0.05 | 0.0 | 2.22 | 26.64 |
| Copper (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.001 | 0.0 | 0.023 | 0.002 | 0.014 | 0.001 | 0.064 | 0.768 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.019 | 0.004 | 0.004 | 0.001 | 0.0 | 1.107 | 0.001 | 0.054 | 0.003 | 1.192 | 14.304 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 4.0 | 48.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 41.662 | 0.32 | 317.898 | 478.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.674 | 0.037 | 838.76 | 10065.12 |
| Retinol (mcg) | n/a | 0.0 | 8.96 | 0.0 | 90.342 | 135.702 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.004 | 2820.048 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 9.555 | 0.016 | 91.098 | 136.836 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.002 | 237.543 | 2850.516 |
| Beta Carotene (mcg) | n/a | 0.0 | 7.117 | 0.121 | 10.206 | 15.498 | 0.0 | 0.0 | 0.0 | 0.0 | 0.349 | 0.019 | 33.31 | 399.72 |
| Vitamin E (mg) | n/a | 0.0 | 0.11 | 0.0 | 0.15 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.241 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 0.011 | 0.456 | 5.472 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.29 | 0.02 | 0.35 | 4.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.0 | 0.057 | 0.684 |
| Riboflavin (mg) | 0.032 | 0.0 | 0.0 | 0.0 | 0.06 | 0.049 | 0.0 | 0.0 | 0.003 | 0.036 | 0.002 | 0.0 | 0.183 | 2.196 |
| Niacin (mg) | 0.497 | 0.0 | 0.0 | 0.001 | 0.079 | 0.057 | 0.0 | 0.0 | 0.01 | 0.009 | 0.014 | 0.001 | 0.669 | 8.028 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.219 | 0.215 | 0.0 | 0.0 | 0.013 | 0.016 | 0.01 | 0.001 | 0.475 | 5.7 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.015 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.047 | 0.564 |
| Folate (mcg) | 6.046 | 0.0 | 0.012 | 0.007 | 5.292 | 4.158 | 0.0 | 0.0 | 0.0 | 0.33 | 0.265 | 0.014 | 16.124 | 193.488 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 2.64 |
| Choline (mg) | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 11.6 | 139.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.042 | 0.026 | 0.0 | 0.0 | n/a | 0.011 | 0.001 | 0.0 | 0.08 | 0.96 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.136 | 0.087 | 0.0 | 0.0 | n/a | 0.037 | 0.004 | 0.0 | 0.264 | 3.168 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.189 | 0.121 | 0.0 | 0.0 | n/a | 0.054 | 0.004 | 0.0 | 0.369 | 4.428 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.382 | 0.249 | 0.001 | 0.0 | n/a | 0.084 | 0.007 | 0.0 | 0.724 | 8.688 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.333 | 0.215 | 0.0 | 0.0 | n/a | 0.067 | 0.003 | 0.0 | 0.619 | 7.428 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.11 | 0.072 | 0.0 | 0.0 | n/a | 0.033 | 0.002 | 0.0 | 0.217 | 2.604 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.023 | 0.015 | 0.0 | 0.0 | n/a | 0.024 | 0.002 | 0.0 | 0.064 | 0.768 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.17 | 0.11 | 0.0 | 0.0 | n/a | 0.057 | 0.005 | 0.0 | 0.342 | 4.104 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.178 | 0.113 | 0.0 | 0.0 | n/a | 0.038 | 0.003 | 0.0 | 0.332 | 3.984 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.231 | 0.151 | 0.0 | 0.0 | n/a | 0.067 | 0.005 | 0.0 | 0.454 | 5.448 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.136 | 0.091 | 0.0 | 0.0 | n/a | 0.054 | 0.014 | 0.001 | 0.296 | 3.552 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.102 | 0.068 | 0.0 | 0.0 | n/a | 0.024 | 0.003 | 0.0 | 0.198 | 2.376 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.106 | 0.068 | 0.0 | 0.0 | n/a | 0.058 | 0.005 | 0.0 | 0.237 | 2.844 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.299 | 0.193 | 0.0 | 0.0 | n/a | 0.101 | 0.011 | 0.001 | 0.605 | 7.26 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.76 | 0.491 | 0.001 | 0.0 | n/a | 0.128 | 0.022 | 0.001 | 1.403 | 16.836 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.083 | 0.053 | 0.0 | 0.0 | n/a | 0.034 | 0.005 | 0.0 | 0.176 | 2.112 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.389 | 0.253 | 0.0 | 0.0 | n/a | 0.036 | 0.004 | 0.0 | 0.684 | 8.208 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.219 | 0.14 | 0.0 | 0.0 | n/a | 0.066 | 0.006 | 0.0 | 0.431 | 5.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.972 | 41.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.552 | 834.624 |
| Trans Fat (g) | n/a | n/a | 0.174 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.174 | 2.088 |
| Saturated Fat (g) | 0.205 | 0.0 | 0.177 | 0.0 | 4.835 | 7.292 | 0.0 | 0.0 | 0.013 | 0.0 | 0.074 | 0.004 | 12.601 | 151.212 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.228 | 0.067 | 1.323 | 15.876 |
| Monounsaturated Fat (g) | 0.473 | 0.0 | 0.454 | 0.0 | 2.185 | 3.258 | 0.0 | 0.0 | 0.02 | 0.0 | 0.491 | 0.027 | 6.909 | 82.908 |
| Polyunsaturated (g) | 0.06 | 0.0 | 0.284 | 0.0 | 0.367 | 0.544 | 0.0 | 0.0 | 0.034 | 0.0 | 0.26 | 0.014 | 1.563 | 18.756 |