Receta Maple Pecan Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups filtered water
pinch Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pecans
7.22g 		bananas
18.88g 		maple syrup
5.0g 		vanilla extract
1.05g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.21 0.0 0.0 0.01 0.88 7.04
Total Fat (g) 5.2 0.06 0.01 0.0 0.0 5.27 42.16
Carbohydrates (g) 1.0 4.31 3.35 0.13 0.13 8.93 71.44
Ash (g) 0.11 0.15 0.03 0.0 0.01 0.3 2.4
Calories (kcal) 49.899 16.803 13.05 3.024 0.401 83.177 665.416
Starch (g) 0.03 1.02 n/a n/a n/a 1.05 8.4
Sucrose (g) 0.28 0.45 2.81 n/a 0.0 3.55 28.4
Glucose (dextrose) (g) 0.0 0.94 0.12 n/a 0.0 1.06 8.48
Fructose (g) 0.0 0.92 0.04 n/a 0.0 0.96 7.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Water (g) 0.25 14.14 1.61 0.55 0.02 16.57 132.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 2.31 2.98 0.13 0.0 5.71 45.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 5.055 0.944 3.35 0.116 1.628 11.093 88.744
Iron (mg) 0.18 0.05 0.06 0.0 0.01 0.31 2.48
Magnesium (mg) 8.738 5.098 0.7 0.126 0.098 14.759 118.072
Phosphorus (mg) 20.003 4.154 0.1 0.063 0.104 24.423 195.384
Potassium (mg) 29.607 67.59 10.2 1.554 0.7 109.652 877.216
Sodium (mg) 0.0 0.189 0.45 0.095 0.016 0.75 6.0
Zinc (mg) 0.33 0.03 0.21 0.0 0.0 0.57 4.56
Copper (mg) 0.087 0.015 0.004 0.001 0.001 0.107 0.856
Manganese (mg) 0.325 0.051 0.165 0.002 0.028 0.572 4.576
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 4.044 12.083 0.0 0.0 0.479 16.606 132.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.217 0.566 0.0 0.0 0.024 0.807 6.456
Beta Carotene (mcg) 2.094 4.909 0.0 0.0 0.182 7.185 57.48
Vitamin E (mg) 0.1 0.02 0.0 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.024 0.192
Lutein + zeaxanthin (mcg) 1.228 4.154 0.0 0.0 0.361 5.742 45.936
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 1.76 0.0 n/a n/a 0.02 1.79 14.32
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 0.04 0.32
Vitamin C (mg) 0.1 1.6 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.048 0.006 0.001 0.0 0.0 0.054 0.432
Riboflavin (mg) 0.009 0.013 0.001 0.001 0.0 0.024 0.192
Niacin (mg) 0.084 0.126 0.002 0.005 0.002 0.219 1.752
Pantothenic acid (mg) 0.062 0.062 0.002 0.0 0.001 0.127 1.016
Vitamin B-6 (mg) 0.015 0.07 0.0 0.0 0.0 0.086 0.688
Folate (mcg) 1.589 3.776 0.0 0.0 0.01 5.374 42.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.9 0.1 n/a 0.0 4.9 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a n/a 0.0 0.008 0.064
Threonine (g) 0.022 0.006 n/a n/a 0.0 0.028 0.224
Isoleucine (g) 0.025 0.006 n/a n/a 0.0 0.03 0.24
Leucine (g) 0.043 0.013 n/a n/a 0.0 0.057 0.456
Lysine (g) 0.021 0.009 n/a n/a 0.0 0.031 0.248
Methionine (g) 0.013 0.002 n/a n/a 0.0 0.015 0.12
Cystine (g) 0.011 0.002 n/a n/a 0.0 0.013 0.104
Phenylalanine (g) 0.031 0.009 n/a n/a 0.0 0.041 0.328
Tyrosine (g) 0.016 0.002 n/a n/a 0.0 0.018 0.144
Valine (g) 0.03 0.009 n/a n/a 0.0 0.039 0.312
Arginine (g) 0.085 0.009 n/a n/a 0.0 0.095 0.76
Histidine (g) 0.019 0.015 n/a n/a 0.0 0.034 0.272
Alanine (g) 0.029 0.008 n/a n/a 0.0 0.037 0.296
Aspartic acid (g) 0.067 0.023 n/a n/a 0.001 0.091 0.728
Glutamic acid (g) 0.132 0.028 n/a n/a 0.001 0.161 1.288
Glycine (g) 0.032 0.008 n/a n/a 0.0 0.04 0.32
Proline (g) 0.026 0.006 n/a n/a 0.001 0.032 0.256
Serine (g) 0.034 0.008 n/a n/a 0.0 0.042 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.446 0.021 0.002 0.0 0.001 0.47 3.76
Phytosterols (mg) 7.366 3.021 n/a n/a 0.042 10.429 83.432
Monounsaturated Fat (g) 2.946 0.006 0.003 0.0 0.0 2.955 23.64
Polyunsaturated (g) 1.561 0.013 0.005 0.0 0.0 1.579 12.632