Receta Maple Roasted Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 0.0g	maple syrup 80.5g	olive oil 40.5g	salt 3.0g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	0.0	0.11	0.11	0.11
Total Fat (g)	n/a	0.16	40.5	0.0	0.03	40.7	40.7
Carbohydrates (g)	n/a	54.01	0.0	0.0	0.68	54.69	54.69
Ash (g)	n/a	0.48	0.0	2.99	0.05	3.52	3.52
Calories (kcal)	n/a	210.105	358.02	0.0	2.678	570.803	570.803
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	45.31	n/a	n/a	n/a	45.31	45.31
Glucose (dextrose) (g)	n/a	1.91	n/a	n/a	n/a	1.91	1.91
Fructose (g)	n/a	0.71	n/a	n/a	n/a	0.71	0.71
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	25.85	0.0	0.01	0.11	25.96	25.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	47.91	0.0	0.0	0.01	47.92	47.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	n/a	53.935	0.405	0.72	4.589	59.649	59.649
Iron (mg)	n/a	0.97	0.23	0.01	0.3	1.51	1.51
Magnesium (mg)	n/a	11.27	0.0	0.03	2.037	13.337	13.337
Phosphorus (mg)	n/a	1.61	0.0	0.0	1.817	3.427	3.427
Potassium (mg)	n/a	164.22	0.405	0.24	13.22	178.085	178.085
Sodium (mg)	n/a	7.245	0.81	1162.74	0.462	1171.257	1171.257
Zinc (mg)	n/a	3.35	0.0	0.0	0.01	3.37	3.37
Copper (mg)	n/a	0.056	0.0	0.001	0.012	0.069	0.069
Manganese (mg)	n/a	2.657	0.0	0.003	0.059	2.719	2.719
Selenium (mcg)	n/a	0.5	0.0	0.0	0.0	0.5	0.5
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	3.14	3.14	3.14
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.158	0.158	0.158
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	1.638	1.638	1.638
Vitamin E (mg)	n/a	0.0	5.81	0.0	0.01	5.82	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	2.153	2.153	2.153
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.34	n/a	0.05	0.38	0.38
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	n/a	0.008	0.0	0.0	0.001	0.009	0.009
Riboflavin (mg)	n/a	0.008	0.0	0.0	0.003	0.011	0.011
Niacin (mg)	n/a	0.024	0.0	0.0	0.012	0.036	0.036
Pantothenic acid (mg)	n/a	0.032	0.0	0.0	n/a	0.032	0.032
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.004	0.004	0.004
Folate (mcg)	n/a	0.0	0.0	0.0	0.105	0.105	0.105
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.3	0.1	0.0	0.1	1.5	1.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.032	5.593	0.0	0.01	5.636	5.636
Phytosterols (mg)	n/a	n/a	89.505	0.0	0.966	90.471	90.471
Monounsaturated Fat (g)	n/a	0.048	29.549	0.0	0.011	29.608	29.608
Polyunsaturated (g)	n/a	0.081	4.261	0.0	0.012	4.353	4.353