Receta Maple Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
butternut squash, cut in chunks
6
4 tbsp
olive oil
pinch
salt
black pepper
2-3 tbsp
pure maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		cloves
2.0g 		garlic
2.61g 		beets
54.94g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.17 0.88 n/a n/a n/a n/a 1.17 1.17
Total Fat (g) n/a 0.4 0.01 0.09 n/a n/a n/a n/a 0.51 0.51
Carbohydrates (g) n/a 1.22 0.86 5.25 n/a n/a n/a n/a 7.34 7.34
Ash (g) n/a 0.12 0.04 0.59 n/a n/a n/a n/a 0.75 0.75
Calories (kcal) n/a 6.46 3.889 23.624 n/a n/a n/a n/a 33.973 33.973
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.14 1.53 48.12 n/a n/a n/a n/a 49.78 49.78
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 0.03 3.71 n/a n/a n/a n/a 3.79 3.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.1 1.5 n/a n/a n/a n/a 2.3 2.3
Calcium (mg) n/a 12.92 4.724 8.79 n/a n/a n/a n/a 26.435 26.435
Iron (mg) n/a 0.17 0.04 0.44 n/a n/a n/a n/a 0.66 0.66
Magnesium (mg) n/a 5.28 0.653 12.636 n/a n/a n/a n/a 18.569 18.569
Phosphorus (mg) n/a 2.1 3.993 21.976 n/a n/a n/a n/a 28.069 28.069
Potassium (mg) n/a 22.04 10.466 178.555 n/a n/a n/a n/a 211.061 211.061
Sodium (mg) n/a 4.86 0.444 42.853 n/a n/a n/a n/a 48.157 48.157
Zinc (mg) n/a 0.02 0.03 0.19 n/a n/a n/a n/a 0.24 0.24
Copper (mg) n/a 0.007 0.008 0.044 n/a n/a n/a n/a 0.059 0.059
Manganese (mg) n/a 0.601 0.044 0.181 n/a n/a n/a n/a 0.825 0.825
Selenium (mcg) n/a 0.1 0.4 0.4 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) n/a 10.6 0.235 18.13 n/a n/a n/a n/a 28.965 28.965
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.54 0.0 1.099 n/a n/a n/a n/a 1.639 1.639
Beta Carotene (mcg) n/a 1.68 0.131 10.988 n/a n/a n/a n/a 12.799 12.799
Vitamin E (mg) n/a 0.17 0.0 0.02 n/a n/a n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 n/a n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.8 2.7 n/a n/a n/a n/a 5.1 5.1
Thiamin (mg) n/a 0.002 0.005 0.016 n/a n/a n/a n/a 0.024 0.024
Riboflavin (mg) n/a 0.005 0.003 0.022 n/a n/a n/a n/a 0.03 0.03
Niacin (mg) n/a 0.029 0.018 0.181 n/a n/a n/a n/a 0.229 0.229
Pantothenic acid (mg) n/a n/a 0.016 0.088 n/a n/a n/a n/a 0.104 0.104
Vitamin B-6 (mg) n/a 0.012 0.032 0.038 n/a n/a n/a n/a 0.083 0.083
Folate (mcg) n/a 1.86 0.078 59.885 n/a n/a n/a n/a 61.823 61.823
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.7 0.6 3.3 n/a n/a n/a n/a 4.6 4.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.011 n/a n/a n/a n/a 0.013 0.013
Threonine (g) n/a n/a 0.004 0.027 n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a n/a 0.006 0.027 n/a n/a n/a n/a 0.033 0.033
Leucine (g) n/a n/a 0.008 0.038 n/a n/a n/a n/a 0.047 0.047
Lysine (g) n/a n/a 0.007 0.033 n/a n/a n/a n/a 0.04 0.04
Methionine (g) n/a n/a 0.002 0.011 n/a n/a n/a n/a 0.013 0.013
Cystine (g) n/a n/a 0.002 0.011 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.005 0.027 n/a n/a n/a n/a 0.032 0.032
Tyrosine (g) n/a n/a 0.002 0.022 n/a n/a n/a n/a 0.024 0.024
Valine (g) n/a n/a 0.008 0.033 n/a n/a n/a n/a 0.041 0.041
Arginine (g) n/a n/a 0.016 0.022 n/a n/a n/a n/a 0.038 0.038
Histidine (g) n/a n/a 0.003 0.011 n/a n/a n/a n/a 0.014 0.014
Alanine (g) n/a n/a 0.003 0.033 n/a n/a n/a n/a 0.036 0.036
Aspartic acid (g) n/a n/a 0.013 0.066 n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) n/a n/a 0.021 0.236 n/a n/a n/a n/a 0.257 0.257
Glycine (g) n/a n/a 0.005 0.016 n/a n/a n/a n/a 0.022 0.022
Proline (g) n/a n/a 0.003 0.022 n/a n/a n/a n/a 0.025 0.025
Serine (g) n/a n/a 0.005 0.033 n/a n/a n/a n/a 0.038 0.038
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.109 0.002 0.016 n/a n/a n/a n/a 0.128 0.128
Phytosterols (mg) n/a 5.12 n/a 13.735 n/a n/a n/a n/a 18.855 18.855
Monounsaturated Fat (g) n/a 0.029 0.0 0.016 n/a n/a n/a n/a 0.046 0.046
Polyunsaturated (g) n/a 0.142 0.007 0.033 n/a n/a n/a n/a 0.181 0.181