Receta Maple~Salted Cashew~Popcorn Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn kernels 22.55g	canola oil 7.0g	cashew 17.13g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.0	2.62	3.36	13.44
Total Fat (g)	0.18	7.0	7.94	15.11	60.44
Carbohydrates (g)	5.3	0.0	5.6	10.9	43.6
Ash (g)	0.15	0.0	0.68	0.82	3.28
Calories (kcal)	22.099	61.88	98.298	182.277	729.108
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.54	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	0.13	n/a	n/a	0.13	0.52
Fructose (g)	0.13	n/a	n/a	0.13	0.52
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.05	n/a	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	16.19	0.0	0.29	16.48	65.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.0	0.86	1.71	6.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.5	1.1	4.4
Calcium (mg)	0.902	0.0	7.706	8.608	34.432
Iron (mg)	0.15	0.0	1.03	1.18	4.72
Magnesium (mg)	7.216	0.0	44.525	51.741	206.964
Phosphorus (mg)	19.619	0.0	83.913	103.531	414.124
Potassium (mg)	66.297	0.0	96.756	163.053	652.212
Sodium (mg)	1.128	0.0	109.6	110.728	442.912
Zinc (mg)	0.16	0.0	0.96	1.12	4.48
Copper (mg)	0.011	0.0	0.38	0.391	1.564
Manganese (mg)	0.036	0.0	0.142	0.178	0.712
Selenium (mcg)	0.2	0.0	2.0	2.2	8.8
Vitamin A, IU (IU)	55.022	0.0	0.0	55.022	220.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.706	0.0	0.0	2.706	10.824
Beta Carotene (mcg)	13.756	0.0	0.0	13.756	55.024
Vitamin E (mg)	0.02	1.22	0.16	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	202.274	0.0	3.939	206.212	824.848
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	1.91	n/a	1.95	7.8
Tocopherol, delta (mg)	0.0	0.07	n/a	0.07	0.28
Vitamin C (mg)	1.6	0.0	0.0	1.6	6.4
Thiamin (mg)	0.023	0.0	0.034	0.057	0.228
Riboflavin (mg)	0.02	0.0	0.034	0.055	0.22
Niacin (mg)	0.379	0.0	0.24	0.619	2.476
Pantothenic acid (mg)	0.065	0.0	0.209	0.274	1.096
Vitamin B-6 (mg)	0.041	0.0	0.045	0.085	0.34
Folate (mcg)	9.02	0.0	11.816	20.836	83.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	10.4	10.5	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.041	0.046	0.184
Threonine (g)	0.029	n/a	0.101	0.13	0.52
Isoleucine (g)	0.029	n/a	0.125	0.154	0.616
Leucine (g)	0.079	n/a	0.221	0.3	1.2
Lysine (g)	0.032	n/a	0.14	0.172	0.688
Methionine (g)	0.016	n/a	0.046	0.062	0.248
Cystine (g)	0.007	n/a	0.048	0.055	0.22
Phenylalanine (g)	0.034	n/a	0.135	0.169	0.676
Tyrosine (g)	0.029	n/a	0.084	0.113	0.452
Valine (g)	0.043	n/a	0.178	0.221	0.884
Arginine (g)	0.029	n/a	0.298	0.327	1.308
Histidine (g)	0.02	n/a	0.069	0.089	0.356
Alanine (g)	0.068	n/a	0.12	0.188	0.752
Aspartic acid (g)	0.056	n/a	0.259	0.315	1.26
Glutamic acid (g)	0.147	n/a	0.62	0.767	3.068
Glycine (g)	0.029	n/a	0.137	0.166	0.664
Proline (g)	0.068	n/a	0.118	0.186	0.744
Serine (g)	0.036	n/a	0.146	0.182	0.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.028	n/a	0.028	0.112
Saturated Fat (g)	0.027	0.516	1.569	2.112	8.448
Phytosterols (mg)	n/a	n/a	27.058	27.058	108.232
Monounsaturated Fat (g)	0.052	4.43	4.679	9.16	36.64
Polyunsaturated (g)	0.083	1.97	1.343	3.396	13.584