CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Jimmy Dean Maple sausage
1/4 cup (guessing) ricotta cheese
2 Lg. handfuls of fresh spinach
Fresh graded parmesan cheese.
Salt and pepper. (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust.
76.33g 		cheese blend
18.9g 		egg
7.33g 		pepper.
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 4.47 0.92 n/a n/a 7.66 45.96
Total Fat (g) 19.43 5.67 0.73 n/a n/a 25.83 154.98
Carbohydrates (g) 39.01 0.36 0.06 n/a n/a 39.43 236.58
Ash (g) 0.93 n/a 0.06 n/a n/a 0.99 5.94
Calories (kcal) 339.683 70.308 10.487 n/a n/a 420.478 2522.868
Starch (g) 34.27 n/a n/a n/a n/a 34.27 205.62
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.69 7.66 5.56 n/a n/a 27.91 167.46
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.32 0.06 n/a n/a 0.38 2.28
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 7.633 131.733 3.887 n/a n/a 143.253 859.518
Iron (mg) 0.78 0.11 0.13 n/a n/a 1.03 6.18
Magnesium (mg) 6.107 5.103 0.88 n/a n/a 12.09 72.54
Phosphorus (mg) 34.35 86.94 14.007 n/a n/a 135.297 811.782
Potassium (mg) 55.723 16.632 9.827 n/a n/a 82.182 493.092
Sodium (mg) 312.203 116.613 10.267 n/a n/a 439.083 2634.498
Zinc (mg) 0.15 0.57 0.08 n/a n/a 0.81 4.86
Copper (mg) 0.038 0.006 0.007 n/a n/a 0.051 0.306
Manganese (mg) 0.137 n/a 0.003 n/a n/a 0.14 0.84
Selenium (mcg) 3.1 2.7 2.3 n/a n/a 8.1 48.6
Vitamin A, IU (IU) n/a n/a 35.713 n/a n/a 35.713 214.278
Retinol (mcg) n/a 26.46 10.193 n/a n/a 36.653 219.918
Vitamin A, RAE (mcg_RAE) n/a 27.027 10.267 n/a n/a 37.294 223.764
Beta Carotene (mcg) n/a 8.127 0.733 n/a n/a 8.86 53.16
Vitamin E (mg) 0.04 0.05 0.07 n/a n/a 0.16 0.96
Vitamin D (IU) n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 n/a n/a 24.273 145.638
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.04 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.053 0.004 0.005 n/a n/a 0.062 0.372
Riboflavin (mg) 0.038 0.057 0.035 n/a n/a 0.13 0.78
Niacin (mg) 0.878 0.025 0.005 n/a n/a 0.908 5.448
Pantothenic acid (mg) 0.237 n/a 0.106 n/a n/a 0.342 2.052
Vitamin B-6 (mg) 0.015 0.013 0.01 n/a n/a 0.039 0.234
Folate (mcg) 19.083 2.457 3.447 n/a n/a 24.987 149.922
Vitamin B-12 (mcg) 0.0 0.17 0.09 n/a n/a 0.27 1.62
Choline (mg) n/a 3.0 18.4 n/a n/a 21.4 128.4
Folic acid (mcg) 13.74 0.0 0.0 n/a n/a 13.74 82.44
Tryptophan (g) 0.023 n/a 0.012 n/a n/a 0.035 0.21
Threonine (g) 0.038 n/a 0.041 n/a n/a 0.079 0.474
Isoleucine (g) 0.076 n/a 0.049 n/a n/a 0.125 0.75
Leucine (g) 0.145 n/a 0.08 n/a n/a 0.225 1.35
Lysine (g) 0.061 n/a 0.067 n/a n/a 0.128 0.768
Methionine (g) 0.031 n/a 0.028 n/a n/a 0.058 0.348
Cystine (g) 0.031 n/a 0.02 n/a n/a 0.05 0.3
Phenylalanine (g) 0.092 n/a 0.05 n/a n/a 0.141 0.846
Tyrosine (g) 0.038 n/a 0.037 n/a n/a 0.075 0.45
Valine (g) 0.099 n/a 0.063 n/a n/a 0.162 0.972
Arginine (g) 0.069 n/a 0.06 n/a n/a 0.129 0.774
Histidine (g) 0.038 n/a 0.023 n/a n/a 0.061 0.366
Alanine (g) 0.069 n/a 0.054 n/a n/a 0.123 0.738
Aspartic acid (g) 0.107 n/a 0.098 n/a n/a 0.204 1.224
Glutamic acid (g) 0.702 n/a 0.123 n/a n/a 0.825 4.95
Glycine (g) 0.084 n/a 0.032 n/a n/a 0.116 0.696
Proline (g) 0.29 n/a 0.037 n/a n/a 0.327 1.962
Serine (g) 0.099 n/a 0.071 n/a n/a 0.17 1.02
Cholesterol (mg) n/a 19.089 31.02 n/a n/a 50.109 300.654
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.328 3.593 0.227 n/a n/a 11.148 66.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.794 1.616 0.279 n/a n/a 9.689 58.134
Polyunsaturated (g) 2.511 0.168 0.1 n/a n/a 2.779 16.674