Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Jimmy Dean Maple sausage
1/4 cup (guessing) ricotta cheese
2 Lg. handfuls of fresh spinach
Fresh graded parmesan cheese.
Salt and pepper. (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust.
76.33g 		cheese blend
18.9g 		egg
7.33g 		pepper.
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 4.47 0.92 n/a n/a 7.66 45.96
Total Fat (g) 19.43 5.67 0.73 n/a n/a 25.83 154.98
Carbohydrates (g) 39.01 0.36 0.06 n/a n/a 39.43 236.58
Ash (g) 0.93 n/a 0.06 n/a n/a 0.99 5.94
Calories (kcal) 339.683 70.308 10.487 n/a n/a 420.478 2522.868
Starch (g) 34.27 n/a n/a n/a n/a 34.27 205.62
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.69 7.66 5.56 n/a n/a 27.91 167.46
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.32 0.06 n/a n/a 0.38 2.28
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 7.633 131.733 3.887 n/a n/a 143.253 859.518
Iron (mg) 0.78 0.11 0.13 n/a n/a 1.03 6.18
Magnesium (mg) 6.107 5.103 0.88 n/a n/a 12.09 72.54
Phosphorus (mg) 34.35 86.94 14.007 n/a n/a 135.297 811.782
Potassium (mg) 55.723 16.632 9.827 n/a n/a 82.182 493.092
Sodium (mg) 312.203 116.613 10.267 n/a n/a 439.083 2634.498
Zinc (mg) 0.15 0.57 0.08 n/a n/a 0.81 4.86
Copper (mg) 0.038 0.006 0.007 n/a n/a 0.051 0.306
Manganese (mg) 0.137 n/a 0.003 n/a n/a 0.14 0.84
Selenium (mcg) 3.1 2.7 2.3 n/a n/a 8.1 48.6
Vitamin A, IU (IU) n/a n/a 35.713 n/a n/a 35.713 214.278
Retinol (mcg) n/a 26.46 10.193 n/a n/a 36.653 219.918
Vitamin A, RAE (mcg_RAE) n/a 27.027 10.267 n/a n/a 37.294 223.764
Beta Carotene (mcg) n/a 8.127 0.733 n/a n/a 8.86 53.16
Vitamin E (mg) 0.04 0.05 0.07 n/a n/a 0.16 0.96
Vitamin D (IU) n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 n/a n/a 24.273 145.638
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.04 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.053 0.004 0.005 n/a n/a 0.062 0.372
Riboflavin (mg) 0.038 0.057 0.035 n/a n/a 0.13 0.78
Niacin (mg) 0.878 0.025 0.005 n/a n/a 0.908 5.448
Pantothenic acid (mg) 0.237 n/a 0.106 n/a n/a 0.342 2.052
Vitamin B-6 (mg) 0.015 0.013 0.01 n/a n/a 0.039 0.234
Folate (mcg) 19.083 2.457 3.447 n/a n/a 24.987 149.922
Vitamin B-12 (mcg) 0.0 0.17 0.09 n/a n/a 0.27 1.62
Choline (mg) n/a 3.0 18.4 n/a n/a 21.4 128.4
Folic acid (mcg) 13.74 0.0 0.0 n/a n/a 13.74 82.44
Tryptophan (g) 0.023 n/a 0.012 n/a n/a 0.035 0.21
Threonine (g) 0.038 n/a 0.041 n/a n/a 0.079 0.474
Isoleucine (g) 0.076 n/a 0.049 n/a n/a 0.125 0.75
Leucine (g) 0.145 n/a 0.08 n/a n/a 0.225 1.35
Lysine (g) 0.061 n/a 0.067 n/a n/a 0.128 0.768
Methionine (g) 0.031 n/a 0.028 n/a n/a 0.058 0.348
Cystine (g) 0.031 n/a 0.02 n/a n/a 0.05 0.3
Phenylalanine (g) 0.092 n/a 0.05 n/a n/a 0.141 0.846
Tyrosine (g) 0.038 n/a 0.037 n/a n/a 0.075 0.45
Valine (g) 0.099 n/a 0.063 n/a n/a 0.162 0.972
Arginine (g) 0.069 n/a 0.06 n/a n/a 0.129 0.774
Histidine (g) 0.038 n/a 0.023 n/a n/a 0.061 0.366
Alanine (g) 0.069 n/a 0.054 n/a n/a 0.123 0.738
Aspartic acid (g) 0.107 n/a 0.098 n/a n/a 0.204 1.224
Glutamic acid (g) 0.702 n/a 0.123 n/a n/a 0.825 4.95
Glycine (g) 0.084 n/a 0.032 n/a n/a 0.116 0.696
Proline (g) 0.29 n/a 0.037 n/a n/a 0.327 1.962
Serine (g) 0.099 n/a 0.071 n/a n/a 0.17 1.02
Cholesterol (mg) n/a 19.089 31.02 n/a n/a 50.109 300.654
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.328 3.593 0.227 n/a n/a 11.148 66.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.794 1.616 0.279 n/a n/a 9.689 58.134
Polyunsaturated (g) 2.511 0.168 0.1 n/a n/a 2.779 16.674