Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces three grain tempeh (or your personal favorite), cut into ¼-inch thick slices
Olive oil
1 bunch (about 9 ounces) Lacinato kale, thinly sliced
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
533.25g 		salt
3.0g 		sesame oil
4.5g 		soy sauce
48.0g 		maple syrup
40.0g 		garlics
5.22g 		olive oil
0.0g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.0 0.0 3.01 0.0 0.33 n/a 0.0 n/a n/a 16.54 16.54
Total Fat (g) 1.22 0.0 0.0 4.5 0.02 0.08 0.03 n/a 13.5 n/a n/a 19.35 19.35
Carbohydrates (g) 147.91 0.0 0.0 0.0 3.65 26.84 1.73 n/a 0.0 n/a n/a 180.12 180.12
Ash (g) 1.18 0.53 2.99 0.0 7.35 0.24 0.08 n/a 0.0 n/a n/a 12.38 12.38
Calories (kcal) 675.25 0.0 0.0 39.78 25.44 104.4 7.778 n/a 119.34 n/a n/a 971.988 971.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 22.51 n/a n/a n/a n/a n/a 22.66 22.66
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.95 n/a n/a n/a n/a n/a 0.99 0.99
Fructose (g) 0.04 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.39 0.39
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 532.72 0.01 0.0 33.97 12.84 3.06 n/a 0.0 n/a n/a 604.09 604.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.82 23.81 0.05 n/a 0.0 n/a n/a 24.9 24.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a 2.9 2.9
Calcium (mg) 51.8 15.998 0.72 0.0 9.12 26.8 9.448 n/a 0.135 n/a n/a 114.021 114.021
Iron (mg) 7.97 0.0 0.01 0.0 0.93 0.48 0.09 n/a 0.08 n/a n/a 9.55 9.55
Magnesium (mg) 46.25 5.333 0.03 0.0 20.64 5.6 1.305 n/a 0.0 n/a n/a 79.158 79.158
Phosphorus (mg) 212.75 0.0 0.0 0.0 60.0 0.8 7.987 n/a 0.0 n/a n/a 281.537 281.537
Potassium (mg) 212.75 0.0 0.24 0.0 104.16 81.6 20.932 n/a 0.135 n/a n/a 419.817 419.817
Sodium (mg) 9.25 21.33 1162.74 0.0 2705.76 3.6 0.887 n/a 0.27 n/a n/a 3903.837 3903.837
Zinc (mg) 2.02 0.05 0.0 0.0 0.25 1.66 0.06 n/a 0.0 n/a n/a 4.05 4.05
Copper (mg) 0.407 0.053 0.001 0.0 0.048 0.028 0.016 n/a 0.0 n/a n/a 0.553 0.553
Manganese (mg) 2.017 0.0 0.003 n/a 0.202 1.32 0.087 n/a 0.0 n/a n/a 3.628 3.628
Selenium (mcg) 27.9 0.0 0.0 0.0 0.2 0.2 0.7 n/a 0.0 n/a n/a 29.2 29.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 n/a 0.0 n/a n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.261 n/a 0.0 n/a n/a 0.261 0.261
Vitamin E (mg) 0.2 0.0 0.0 0.06 0.0 0.0 0.0 n/a 1.94 n/a n/a 2.21 2.21
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.835 n/a 0.0 n/a n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a 1.6 1.6
Thiamin (mg) 1.073 0.0 0.0 0.0 0.014 0.004 0.01 n/a 0.0 n/a n/a 1.102 1.102
Riboflavin (mg) 0.093 0.0 0.0 0.0 0.082 0.004 0.006 n/a 0.0 n/a n/a 0.184 0.184
Niacin (mg) 7.752 0.0 0.0 0.0 1.056 0.012 0.037 n/a 0.0 n/a n/a 8.856 8.856
Pantothenic acid (mg) 1.869 0.0 0.0 0.0 0.144 0.016 0.031 n/a 0.0 n/a n/a 2.06 2.06
Vitamin B-6 (mg) 0.296 0.0 0.0 0.0 0.072 0.0 0.065 n/a 0.0 n/a n/a 0.433 0.433
Folate (mcg) 427.35 0.0 0.0 0.0 6.72 0.0 0.157 n/a 0.0 n/a n/a 434.227 434.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 0.0 0.0 0.0 8.8 0.6 1.2 n/a 0.0 n/a n/a 21.4 21.4
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.0 0.0 0.043 n/a 0.004 n/a 0.0 n/a n/a 0.195 0.195
Threonine (g) 0.481 n/a 0.0 0.0 0.12 n/a 0.008 n/a 0.0 n/a n/a 0.609 0.609
Isoleucine (g) 0.574 n/a 0.0 0.0 0.144 n/a 0.011 n/a 0.0 n/a n/a 0.729 0.729
Leucine (g) 1.092 n/a 0.0 0.0 0.24 n/a 0.016 n/a 0.0 n/a n/a 1.348 1.348
Lysine (g) 0.481 n/a 0.0 0.0 0.173 n/a 0.014 n/a 0.0 n/a n/a 0.668 0.668
Methionine (g) 0.315 n/a 0.0 0.0 0.043 n/a 0.004 n/a 0.0 n/a n/a 0.362 0.362
Cystine (g) 0.278 n/a 0.0 0.0 0.053 n/a 0.004 n/a 0.0 n/a n/a 0.334 0.334
Phenylalanine (g) 0.703 n/a 0.0 0.0 0.158 n/a 0.009 n/a 0.0 n/a n/a 0.871 0.871
Tyrosine (g) 0.444 n/a 0.0 0.0 0.11 n/a 0.004 n/a 0.0 n/a n/a 0.559 0.559
Valine (g) 0.814 n/a 0.0 0.0 0.149 n/a 0.015 n/a 0.0 n/a n/a 0.978 0.978
Arginine (g) 1.092 n/a 0.0 0.0 0.206 n/a 0.033 n/a 0.0 n/a n/a 1.331 1.331
Histidine (g) 0.315 n/a 0.0 0.0 0.077 n/a 0.006 n/a 0.0 n/a n/a 0.397 0.397
Alanine (g) 0.759 n/a 0.0 0.0 0.134 n/a 0.007 n/a 0.0 n/a n/a 0.9 0.9
Aspartic acid (g) 1.24 n/a 0.0 0.0 0.322 n/a 0.026 n/a 0.0 n/a n/a 1.587 1.587
Glutamic acid (g) 2.572 n/a 0.0 0.0 0.71 n/a 0.042 n/a 0.0 n/a n/a 3.324 3.324
Glycine (g) 0.611 n/a 0.0 0.0 0.134 n/a 0.01 n/a 0.0 n/a n/a 0.755 0.755
Proline (g) 0.629 n/a 0.0 0.0 0.221 n/a 0.005 n/a 0.0 n/a n/a 0.855 0.855
Serine (g) 0.703 n/a 0.0 0.0 0.173 n/a 0.01 n/a 0.0 n/a n/a 0.886 0.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.0 0.639 0.005 0.016 0.005 n/a 1.864 n/a n/a 2.862 2.862
Phytosterols (mg) n/a n/a 0.0 38.925 n/a n/a n/a n/a 29.835 n/a n/a 68.76 68.76
Monounsaturated Fat (g) 0.389 0.0 0.0 1.787 0.005 0.024 0.001 n/a 9.85 n/a n/a 12.054 12.054
Polyunsaturated (g) 0.333 0.0 0.0 1.877 0.01 0.04 0.013 n/a 1.42 n/a n/a 3.692 3.692