Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Grade B maple syrup, and more for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
114.0g 		flour
125.0g 		baking powder
4.6g 		baking soda
4.6g 		kosher salt
4.5g 		egg
49.28g 		buttermilk
245.0g 		butter
14.2g 		strawberries
56.4g 		Total Per Serving Total for Recipe
Protein (g) 10.65 12.91 0.0 0.0 0.0 6.2 8.11 0.12 0.38 38.37 38.37
Total Fat (g) 4.31 1.23 0.0 0.0 0.0 4.9 2.16 11.52 0.17 24.28 24.28
Carbohydrates (g) 86.95 95.39 0.0 0.0 0.0 0.38 11.74 0.01 4.33 198.79 198.79
Ash (g) 1.79 0.59 1.7 1.7 4.49 0.42 2.18 0.01 0.23 13.1 13.1
Calories (kcal) 416.1 455.0 0.0 0.0 0.0 70.47 98.0 101.814 18.048 1159.432 1159.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.27 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 1.12 1.23 1.23
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 1.38 1.43 1.43
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 14.9 0.01 0.01 0.01 37.37 220.82 2.55 51.3 337.26 337.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 0.0 0.0 0.38 11.74 0.01 2.76 15.22 15.22
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.5 4.5
Calcium (mg) 160.74 18.75 0.0 0.0 1.08 26.118 284.2 3.408 9.024 503.32 503.32
Iron (mg) 8.22 5.8 0.0 0.0 0.01 0.9 0.12 0.0 0.23 15.29 15.29
Magnesium (mg) 125.4 27.5 0.0 0.0 0.045 5.914 26.95 0.284 7.332 193.425 193.425
Phosphorus (mg) 254.22 135.0 0.0 0.0 0.0 94.125 218.05 3.408 13.536 718.339 718.339
Potassium (mg) 339.72 133.75 0.0 0.0 0.36 66.035 369.95 3.408 86.292 999.515 999.515
Sodium (mg) 5.7 2.5 1258.56 1258.56 1744.11 68.992 257.25 1.562 0.564 4597.798 4597.798
Zinc (mg) 2.03 0.88 0.0 0.0 0.0 0.55 1.03 0.01 0.08 4.58 4.58
Copper (mg) 0.194 0.175 0.0 0.0 0.001 0.049 0.025 0.003 0.028 0.475 0.475
Manganese (mg) 0.547 0.85 0.0 0.0 0.005 0.02 0.0 0.0 0.22 1.641 1.641
Selenium (mcg) n/a 42.4 0.0 0.0 0.0 15.6 4.9 0.1 0.2 63.3 63.3
Vitamin A, IU (IU) 243.96 0.0 0.0 0.0 0.0 239.994 63.7 354.858 6.768 909.28 909.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 17.15 95.282 0.0 180.931 180.931
Vitamin A, RAE (mcg_RAE) 12.54 0.0 0.0 0.0 0.0 68.992 17.15 97.128 0.564 196.374 196.374
Beta Carotene (mcg) 110.58 0.0 0.0 0.0 0.0 4.928 2.45 22.436 3.948 144.342 144.342
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.48 0.12 0.33 0.16 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1544.7 22.5 0.0 0.0 0.0 163.117 0.0 0.0 14.664 1744.981 1744.981
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a 0.01 0.05 0.0 0.01 0.15 0.15
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a 0.25 0.07 0.0 0.05 0.84 0.84
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.01 0.05 0.0 0.01 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 33.2 35.6 35.6
Thiamin (mg) 1.63 0.988 0.0 0.0 0.0 0.034 0.074 0.001 0.011 2.738 2.738
Riboflavin (mg) 0.855 0.613 0.0 0.0 0.0 0.237 0.368 0.004 0.011 2.087 2.087
Niacin (mg) 11.218 7.375 0.0 0.0 0.0 0.034 0.147 0.006 0.22 19.0 19.0
Pantothenic acid (mg) 0.752 0.55 0.0 0.0 0.0 0.71 0.686 0.016 0.073 2.787 2.787
Vitamin B-6 (mg) 0.422 0.05 0.0 0.0 0.0 0.069 0.074 0.0 0.028 0.642 0.642
Folate (mcg) 265.62 228.75 0.0 0.0 0.0 23.162 12.25 0.426 13.536 543.744 543.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.54 0.02 0.0 1.2 1.2
Choline (mg) 4.9 13.0 0.0 0.0 0.0 123.7 39.2 2.7 3.2 186.7 186.7
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.08 0.163 n/a n/a 0.0 0.084 0.098 0.001 0.006 0.431 0.431
Threonine (g) 0.399 0.35 n/a n/a 0.0 0.276 0.392 0.006 0.011 1.434 1.434
Isoleucine (g) 0.376 0.45 n/a n/a 0.0 0.33 0.49 0.007 0.011 1.665 1.665
Leucine (g) 1.311 0.888 n/a n/a 0.0 0.537 0.809 0.011 0.017 3.572 3.572
Lysine (g) 0.296 0.288 n/a n/a 0.0 0.448 0.686 0.01 0.017 1.745 1.745
Methionine (g) 0.228 0.225 n/a n/a 0.0 0.187 0.196 0.003 0.0 0.839 0.839
Cystine (g) 0.194 0.275 n/a n/a 0.0 0.133 0.074 0.001 0.006 0.682 0.682
Phenylalanine (g) 0.524 0.65 n/a n/a 0.0 0.335 0.417 0.006 0.011 1.943 1.943
Tyrosine (g) 0.433 0.388 n/a n/a 0.0 0.246 0.343 0.006 0.011 1.427 1.427
Valine (g) 0.536 0.525 n/a n/a 0.0 0.424 0.588 0.009 0.011 2.092 2.092
Arginine (g) 0.536 0.525 n/a n/a 0.0 0.404 0.319 0.004 0.017 1.805 1.805
Histidine (g) 0.331 0.288 n/a n/a 0.0 0.153 0.245 0.003 0.006 1.024 1.024
Alanine (g) 0.798 0.413 n/a n/a 0.0 0.365 0.294 0.004 0.017 1.89 1.89
Aspartic acid (g) 0.741 0.55 n/a n/a 0.0 0.655 0.637 0.009 0.085 2.677 2.677
Glutamic acid (g) 1.995 4.35 n/a n/a 0.0 0.828 1.568 0.026 0.056 8.823 8.823
Glycine (g) 0.433 0.463 n/a n/a 0.0 0.212 0.172 0.003 0.017 1.299 1.299
Proline (g) 0.935 1.5 n/a n/a 0.0 0.251 0.809 0.011 0.011 3.517 3.517
Serine (g) 0.502 0.65 n/a n/a 0.0 0.478 0.417 0.007 0.017 2.07 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 9.8 30.53 0.0 248.784 248.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.2 0.0 0.0 0.0 1.528 1.348 7.295 0.011 10.985 10.985
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 6.768 6.768 6.768
Monounsaturated Fat (g) 1.14 0.113 0.0 0.0 0.0 1.878 0.613 2.985 0.023 6.75 6.75
Polyunsaturated (g) 1.961 0.513 0.0 0.0 0.0 0.67 0.074 0.432 0.09 3.739 3.739