Receta Maple Sugar Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9 inch unbaked pie shell Whipped cream optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
39.69g 		flour
1.95g 		cinnamon
0.16g 		nutmeg
0.14g 		ginger
0.11g 		butter
1.78g 		sugar
25.0g 		milk
30.5g 		maple syrup
5.0g 		eggs
12.32g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.2 0.01 0.01 0.01 0.02 0.0 1.03 0.0 1.55 n/a 3.22 25.76
Total Fat (g) 0.04 0.02 0.0 0.05 0.01 1.44 0.0 0.3 0.01 1.22 n/a 3.09 24.72
Carbohydrates (g) 2.58 1.49 0.13 0.07 0.08 0.0 25.0 1.52 3.35 0.09 n/a 34.32 274.56
Ash (g) 0.32 0.01 0.01 0.0 0.01 0.04 0.0 0.23 0.03 0.11 n/a 0.74 5.92
Calories (kcal) 10.319 7.112 0.401 0.722 0.39 12.727 96.75 12.81 13.05 17.618 n/a 171.899 1375.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.81 0.01 n/a 2.83 22.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.03 n/a 0.15 1.2
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.06 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 1.59 n/a 0.01 n/a 1.6 12.8
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.36 0.23 0.02 0.01 0.01 0.28 0.01 27.43 1.61 9.34 n/a 75.29 602.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.01 0.0 0.04 0.0 0.0 24.98 1.59 2.98 0.09 n/a 30.23 241.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 8.335 0.293 1.628 0.253 0.131 0.426 0.25 36.295 3.35 6.53 n/a 57.49 459.92
Iron (mg) 0.32 0.09 0.01 0.0 0.01 0.0 0.0 0.01 0.06 0.23 n/a 0.74 5.92
Magnesium (mg) 4.763 0.43 0.098 0.252 0.207 0.036 0.0 3.355 0.7 1.478 n/a 11.318 90.544
Phosphorus (mg) 17.464 2.11 0.104 0.293 0.167 0.426 0.0 28.975 0.1 23.531 n/a 73.169 585.352
Potassium (mg) 134.946 2.091 0.7 0.481 1.511 0.426 0.5 45.75 10.2 16.509 n/a 213.114 1704.912
Sodium (mg) 0.397 0.039 0.016 0.022 0.036 10.224 0.0 13.42 0.45 17.248 n/a 41.852 334.816
Zinc (mg) 0.13 0.01 0.0 0.0 0.01 0.0 0.0 0.13 0.21 0.14 n/a 0.63 5.04
Copper (mg) 0.052 0.003 0.001 0.001 0.001 0.0 0.0 0.003 0.004 0.012 n/a 0.076 0.608
Manganese (mg) 0.052 0.013 0.028 0.004 0.03 0.0 0.0 0.0 0.165 0.005 n/a 0.297 2.376
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 0.2 1.0 0.0 3.9 n/a 5.9 47.2
Vitamin A, IU (IU) 2930.71 0.0 0.479 0.14 0.165 44.357 0.0 59.78 0.0 59.998 n/a 3095.63 24765.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.91 0.0 17.69 0.0 17.125 n/a 46.725 373.8
Vitamin A, RAE (mcg_RAE) 146.456 0.0 0.024 0.007 0.008 12.141 0.0 17.69 0.0 17.248 n/a 193.574 1548.592
Beta Carotene (mcg) 1230.39 0.0 0.182 0.022 0.099 2.805 0.0 0.61 0.0 1.232 n/a 1235.34 9882.72
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.12 n/a 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.994 n/a 15.86 n/a 4.312 n/a 21.166 169.328
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 595.35 0.352 0.361 0.0 0.0 0.0 0.0 0.0 0.0 40.779 n/a 636.842 5094.736
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 28.8
Thiamin (mg) 0.02 0.015 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.009 n/a 0.051 0.408
Riboflavin (mg) 0.044 0.01 0.0 0.0 0.0 0.001 0.005 0.058 0.001 0.059 n/a 0.177 1.416
Niacin (mg) 0.238 0.115 0.002 0.002 0.006 0.001 0.0 0.027 0.002 0.009 n/a 0.401 3.208
Pantothenic acid (mg) 0.119 0.009 0.001 n/a n/a 0.002 0.0 0.11 0.002 0.177 n/a 0.419 3.352
Vitamin B-6 (mg) 0.024 0.001 0.0 0.0 0.001 0.0 0.0 0.012 0.0 0.017 n/a 0.055 0.44
Folate (mcg) 6.35 3.575 0.01 0.105 0.044 0.053 0.0 1.525 0.0 5.79 n/a 17.453 139.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.16 n/a 0.3 2.4
Choline (mg) 3.3 0.2 0.0 0.0 0.0 0.3 0.0 5.4 0.1 30.9 n/a 40.3 322.4
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.009 24.072
Tryptophan (g) 0.004 0.003 0.0 n/a 0.0 0.0 n/a 0.012 n/a 0.021 n/a 0.04 0.32
Threonine (g) 0.012 0.005 0.0 n/a 0.0 0.001 n/a 0.027 n/a 0.069 n/a 0.115 0.92
Isoleucine (g) 0.012 0.007 0.0 n/a 0.0 0.001 n/a 0.058 n/a 0.083 n/a 0.161 1.288
Leucine (g) 0.02 0.014 0.0 n/a 0.0 0.001 n/a 0.116 n/a 0.134 n/a 0.286 2.288
Lysine (g) 0.02 0.004 0.0 n/a 0.0 0.001 n/a 0.088 n/a 0.112 n/a 0.227 1.816
Methionine (g) 0.004 0.004 0.0 n/a 0.0 0.0 n/a 0.024 n/a 0.047 n/a 0.079 0.632
Cystine (g) 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.037 n/a 0.033 n/a 0.074 0.592
Phenylalanine (g) 0.012 0.01 0.0 n/a 0.0 0.001 n/a 0.052 n/a 0.084 n/a 0.159 1.272
Tyrosine (g) 0.016 0.006 0.0 n/a 0.0 0.001 n/a 0.043 n/a 0.062 n/a 0.127 1.016
Valine (g) 0.016 0.008 0.0 n/a 0.0 0.001 n/a 0.067 n/a 0.106 n/a 0.199 1.592
Arginine (g) 0.02 0.008 0.0 n/a 0.0 0.001 n/a 0.031 n/a 0.101 n/a 0.161 1.288
Histidine (g) 0.008 0.004 0.0 n/a 0.0 0.0 n/a 0.024 n/a 0.038 n/a 0.076 0.608
Alanine (g) 0.012 0.006 0.0 n/a 0.0 0.001 n/a 0.034 n/a 0.091 n/a 0.144 1.152
Aspartic acid (g) 0.04 0.009 0.001 n/a 0.001 0.001 n/a 0.095 n/a 0.164 n/a 0.31 2.48
Glutamic acid (g) 0.071 0.068 0.001 n/a 0.001 0.003 n/a 0.238 n/a 0.207 n/a 0.589 4.712
Glycine (g) 0.012 0.007 0.0 n/a 0.0 0.0 n/a 0.018 n/a 0.053 n/a 0.091 0.728
Proline (g) 0.012 0.023 0.001 n/a 0.0 0.001 n/a 0.11 n/a 0.063 n/a 0.21 1.68
Serine (g) 0.016 0.01 0.0 n/a 0.0 0.001 n/a 0.064 n/a 0.12 n/a 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.816 0.0 1.525 0.0 52.114 n/a 57.455 459.64
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.001 0.036 0.002 0.912 0.0 0.192 0.002 0.382 n/a 1.549 12.392
Phytosterols (mg) 4.763 n/a 0.042 0.085 0.093 n/a n/a n/a n/a n/a n/a 4.984 39.872
Monounsaturated Fat (g) 0.004 0.002 0.0 0.004 0.001 0.373 0.0 0.085 0.003 0.469 n/a 0.943 7.544
Polyunsaturated (g) 0.004 0.008 0.0 0.0 0.001 0.054 0.0 0.012 0.005 0.168 n/a 0.253 2.024