Receta Maple Sweet Potato & Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 23.4g	cabbage 45.4g	maple syrup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.58	n/a	0.95	3.8
Total Fat (g)	0.01	0.05	n/a	0.06	0.24
Carbohydrates (g)	4.71	2.63	n/a	7.34	29.36
Ash (g)	0.23	0.29	n/a	0.52	2.08
Calories (kcal)	20.124	11.35	n/a	31.474	125.896
Starch (g)	2.96	0.0	n/a	2.96	11.84
Sucrose (g)	0.59	0.04	n/a	0.63	2.52
Glucose (dextrose) (g)	0.22	0.76	n/a	0.98	3.92
Fructose (g)	0.16	0.66	n/a	0.82	3.28
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	18.08	41.85	n/a	59.93	239.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.98	1.45	n/a	2.43	9.72
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.1	n/a	1.8	7.2
Calcium (mg)	7.02	18.16	n/a	25.18	100.72
Iron (mg)	0.14	0.21	n/a	0.36	1.44
Magnesium (mg)	5.85	5.448	n/a	11.298	45.192
Phosphorus (mg)	10.998	11.804	n/a	22.802	91.208
Potassium (mg)	78.858	77.18	n/a	156.038	624.152
Sodium (mg)	12.87	8.172	n/a	21.042	84.168
Zinc (mg)	0.07	0.08	n/a	0.15	0.6
Copper (mg)	0.035	0.009	n/a	0.044	0.176
Manganese (mg)	0.061	0.073	n/a	0.133	0.532
Selenium (mcg)	0.1	0.1	n/a	0.3	1.2
Vitamin A, IU (IU)	3319.758	44.492	n/a	3364.25	13457.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	165.906	2.27	n/a	168.176	672.704
Beta Carotene (mcg)	1991.106	19.068	n/a	2010.174	8040.696
Vitamin E (mg)	0.06	0.07	n/a	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.62	n/a	13.62	54.48
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	16.6	n/a	17.2	68.8
Thiamin (mg)	0.019	0.027	n/a	0.046	0.184
Riboflavin (mg)	0.014	0.018	n/a	0.032	0.128
Niacin (mg)	0.131	0.104	n/a	0.235	0.94
Pantothenic acid (mg)	0.187	0.095	n/a	0.283	1.132
Vitamin B-6 (mg)	0.049	0.054	n/a	0.104	0.416
Folate (mcg)	2.574	19.522	n/a	22.096	88.384
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.9	4.9	n/a	7.7	30.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.005	n/a	0.012	0.048
Threonine (g)	0.019	0.018	n/a	0.037	0.148
Isoleucine (g)	0.014	0.014	n/a	0.028	0.112
Leucine (g)	0.021	0.018	n/a	0.039	0.156
Lysine (g)	0.016	0.018	n/a	0.035	0.14
Methionine (g)	0.007	0.005	n/a	0.012	0.048
Cystine (g)	0.005	0.005	n/a	0.009	0.036
Phenylalanine (g)	0.021	0.014	n/a	0.035	0.14
Tyrosine (g)	0.007	0.009	n/a	0.016	0.064
Valine (g)	0.021	0.018	n/a	0.039	0.156
Arginine (g)	0.014	0.036	n/a	0.05	0.2
Histidine (g)	0.007	0.009	n/a	0.016	0.064
Alanine (g)	0.019	0.018	n/a	0.037	0.148
Aspartic acid (g)	0.089	0.054	n/a	0.143	0.572
Glutamic acid (g)	0.037	0.132	n/a	0.169	0.676
Glycine (g)	0.014	0.014	n/a	0.028	0.112
Proline (g)	0.012	0.023	n/a	0.034	0.136
Serine (g)	0.021	0.023	n/a	0.044	0.176
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.014	n/a	0.018	0.072
Phytosterols (mg)	2.808	4.994	n/a	7.802	31.208
Monounsaturated Fat (g)	0.0	0.009	n/a	0.009	0.036
Polyunsaturated (g)	0.002	0.009	n/a	0.011	0.044