Receta Maple Sweet Potato Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
1 1/4 c. sweet potato puree
1/2 tsp maple extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
35.49g 		walnuts
2.63g 		butter
8.52g 		nutmeg
0.11g 		cinnamon
0.07g 		cream cheese
45.36g 		sugar
11.0g 		sugar
10.0g 		maple sugar
3.6g 		egg
4.93g 		egg yolk
0.0g 		cinnamon
0.13g 		cloves
0.05g 		cream
23.0g 		sugar
1.38g 		maple sugar
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.4 0.07 0.0 0.0 2.69 0.01 0.0 0.0 0.62 n/a 0.01 0.0 0.48 0.0 0.01 6.78 67.8
Total Fat (g) 3.55 1.72 6.91 0.11 0.0 15.53 0.0 0.0 0.01 0.49 n/a 0.0 0.01 4.54 0.0 0.01 32.88 328.8
Carbohydrates (g) 27.04 0.36 0.01 0.0 0.05 1.85 10.79 10.0 3.27 0.04 n/a 0.1 0.03 0.66 1.35 6.54 62.1 621.0
Ash (g) 0.99 0.05 0.0 0.0 0.0 0.6 0.05 0.0 0.03 0.04 n/a 0.0 0.0 0.2 0.01 0.06 2.03 20.3
Calories (kcal) 150.469 17.217 61.088 0.999 0.161 155.128 41.8 38.7 12.744 7.047 n/a 0.321 0.171 44.39 5.225 25.488 560.948 5609.48
Starch (g) n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 1.6
Sucrose (g) n/a 0.06 n/a n/a 0.0 0.0 10.4 n/a n/a 0.01 n/a 0.0 0.0 0.0 1.3 n/a 11.77 117.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 0.15 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.02 n/a 0.18 1.8
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.12 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.02 n/a 0.15 1.5
Lactose (g) n/a 0.0 n/a n/a 0.0 1.46 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.81 0.0 n/a 2.27 22.7
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 0.11 1.53 0.0 0.01 24.69 0.15 0.0 0.29 3.74 n/a 0.01 0.0 17.13 0.02 0.58 49.53 495.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.16 0.07 0.01 0.0 0.0 1.46 10.67 9.99 3.06 0.04 n/a 0.0 0.0 0.81 1.33 6.11 41.7 417.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 28.036 2.58 2.045 0.0 0.651 44.452 9.13 0.1 3.24 2.612 n/a 1.303 0.342 25.3 1.141 6.48 127.411 1274.11
Iron (mg) 1.47 0.08 0.0 0.0 0.01 0.17 0.08 0.0 0.06 0.09 n/a 0.01 0.0 0.04 0.01 0.12 2.13 21.3
Magnesium (mg) 20.938 4.159 0.17 0.0 0.039 4.082 0.99 0.0 0.684 0.591 n/a 0.078 0.14 2.3 0.124 1.368 35.664 356.64
Phosphorus (mg) 71.686 9.108 2.045 0.0 0.042 48.081 0.44 0.0 0.108 9.412 n/a 0.083 0.056 26.45 0.055 0.216 167.781 1677.81
Potassium (mg) 62.814 11.609 2.045 0.0 0.28 62.595 14.63 0.2 9.864 6.604 n/a 0.56 0.584 32.43 1.829 19.728 225.772 2257.72
Sodium (mg) 233.866 0.053 0.937 0.0 0.007 145.602 3.08 0.0 0.396 6.899 n/a 0.013 0.129 18.4 0.385 0.792 410.559 4105.59
Zinc (mg) 0.69 0.08 0.01 0.0 0.0 0.23 0.0 0.0 0.22 0.05 n/a 0.0 0.0 0.09 0.0 0.44 1.81 18.1
Copper (mg) 0.011 0.042 0.002 n/a 0.0 0.009 0.006 0.0 0.004 0.005 n/a 0.0 0.0 0.005 0.001 0.007 0.091 0.91
Manganese (mg) n/a 0.09 0.0 n/a 0.011 0.005 0.007 0.0 0.159 0.002 n/a 0.023 0.016 0.002 0.001 0.318 0.633 6.33
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 1.1 0.1 0.1 0.0 1.6 n/a 0.0 0.0 0.6 0.0 0.1 3.8 38.0
Vitamin A, IU (IU) 0.0 0.527 212.915 0.0 0.192 573.791 0.0 0.0 0.0 23.999 n/a 0.384 0.281 132.48 0.0 0.0 944.568 9445.68
Retinol (mcg) n/a 0.0 57.169 0.0 0.0 162.839 0.0 0.0 0.0 6.85 n/a 0.0 0.0 36.8 0.0 0.0 263.658 2636.58
Vitamin A, RAE (mcg_RAE) n/a 0.026 58.277 0.0 0.01 164.2 0.0 0.0 0.0 6.899 n/a 0.02 0.014 37.26 0.0 0.0 266.705 2667.05
Beta Carotene (mcg) n/a 0.316 13.462 0.0 0.073 18.597 0.0 0.0 0.0 0.493 n/a 0.146 0.045 5.98 0.0 0.0 39.11 391.1
Vitamin E (mg) n/a 0.02 0.2 0.0 0.0 0.29 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.1 0.0 0.0 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 n/a n/a n/a n/a n/a n/a 1.725 17.25
Lycopene (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) n/a 0.237 0.0 0.0 0.144 0.0 0.0 0.0 0.0 16.312 n/a 0.289 0.0 0.0 0.0 0.0 16.982 169.82
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.55 0.0 n/a 0.01 0.02 n/a n/a n/a 0.02 n/a 0.01 n/a 0.01 n/a n/a 0.62 6.2
Tocopherol, delta (mg) n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 3.0
Thiamin (mg) 0.082 0.009 0.001 0.0 0.0 0.009 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.009 0.0 0.001 0.114 1.14
Riboflavin (mg) 0.085 0.004 0.003 0.0 0.0 0.059 0.0 0.002 0.0 0.024 n/a 0.0 0.0 0.039 0.0 0.001 0.217 2.17
Niacin (mg) 1.341 0.03 0.003 0.0 0.001 0.068 0.012 0.0 0.001 0.003 n/a 0.002 0.001 0.025 0.002 0.003 1.493 14.93
Pantothenic acid (mg) n/a 0.015 0.009 0.0 0.0 0.259 0.014 0.0 0.002 0.071 n/a 0.0 n/a 0.078 0.002 0.004 0.454 4.54
Vitamin B-6 (mg) 0.035 0.014 0.0 0.0 0.0 0.018 0.004 0.0 0.0 0.007 n/a 0.0 0.0 0.014 0.001 0.0 0.094 0.94
Folate (mcg) 16.324 2.58 0.256 0.0 0.004 4.989 0.11 0.0 0.0 2.316 n/a 0.008 0.049 1.61 0.014 0.0 28.26 282.6
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.06 0.0 0.0 0.26 2.6
Choline (mg) n/a 1.0 1.6 n/a 0.0 12.3 0.3 0.0 0.1 12.4 n/a 0.0 0.0 4.4 0.0 0.2 32.3 323.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.0 0.0 0.032 n/a n/a n/a 0.008 n/a 0.0 n/a 0.009 n/a n/a 0.055 0.55
Threonine (g) n/a 0.016 0.003 0.0 0.0 0.104 n/a n/a n/a 0.028 n/a 0.0 n/a 0.028 n/a n/a 0.179 1.79
Isoleucine (g) n/a 0.017 0.004 0.0 0.0 0.145 n/a n/a n/a 0.033 n/a 0.0 n/a 0.032 n/a n/a 0.232 2.32
Leucine (g) n/a 0.031 0.007 0.0 0.0 0.299 n/a n/a n/a 0.054 n/a 0.0 n/a 0.062 n/a n/a 0.453 4.53
Lysine (g) n/a 0.011 0.006 0.0 0.0 0.259 n/a n/a n/a 0.045 n/a 0.0 n/a 0.053 n/a n/a 0.374 3.74
Methionine (g) n/a 0.006 0.002 0.0 0.0 0.086 n/a n/a n/a 0.019 n/a 0.0 n/a 0.016 n/a n/a 0.129 1.29
Cystine (g) n/a 0.006 0.001 0.0 0.0 0.018 n/a n/a n/a 0.013 n/a 0.0 n/a 0.007 n/a n/a 0.045 0.45
Phenylalanine (g) n/a 0.019 0.003 0.0 0.0 0.132 n/a n/a n/a 0.034 n/a 0.0 n/a 0.03 n/a n/a 0.217 2.17
Tyrosine (g) n/a 0.011 0.003 0.0 0.0 0.136 n/a n/a n/a 0.025 n/a 0.0 n/a 0.03 n/a n/a 0.205 2.05
Valine (g) n/a 0.02 0.005 0.0 0.0 0.181 n/a n/a n/a 0.042 n/a 0.0 n/a 0.039 n/a n/a 0.288 2.88
Arginine (g) n/a 0.06 0.003 0.0 0.0 0.109 n/a n/a n/a 0.04 n/a 0.0 n/a 0.023 n/a n/a 0.235 2.35
Histidine (g) n/a 0.01 0.002 0.0 0.0 0.082 n/a n/a n/a 0.015 n/a 0.0 n/a 0.018 n/a n/a 0.128 1.28
Alanine (g) n/a 0.018 0.003 0.0 0.0 0.082 n/a n/a n/a 0.036 n/a 0.0 n/a 0.023 n/a n/a 0.162 1.62
Aspartic acid (g) n/a 0.048 0.005 0.0 0.0 0.231 n/a n/a n/a 0.066 n/a 0.001 n/a 0.051 n/a n/a 0.402 4.02
Glutamic acid (g) n/a 0.074 0.015 0.0 0.0 0.59 n/a n/a n/a 0.083 n/a 0.0 n/a 0.131 n/a n/a 0.894 8.94
Glycine (g) n/a 0.022 0.002 0.0 0.0 0.064 n/a n/a n/a 0.021 n/a 0.0 n/a 0.014 n/a n/a 0.122 1.22
Proline (g) n/a 0.019 0.007 0.0 0.0 0.304 n/a n/a n/a 0.025 n/a 0.001 n/a 0.06 n/a n/a 0.415 4.15
Serine (g) n/a 0.024 0.004 0.0 0.0 0.168 n/a n/a n/a 0.048 n/a 0.0 n/a 0.037 n/a n/a 0.282 2.82
Cholesterol (mg) 0.0 0.0 18.318 0.0 0.0 49.895 0.0 0.0 0.0 20.845 n/a 0.0 0.0 11.96 0.0 0.0 101.018 1010.18
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.161 4.377 0.102 0.0 8.75 0.0 0.0 0.001 0.153 n/a 0.0 0.003 2.647 0.0 0.003 16.751 167.51
Phytosterols (mg) n/a 1.895 n/a 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.034 0.136 n/a n/a n/a 2.082 20.82
Monounsaturated Fat (g) 1.278 0.235 1.791 0.005 0.0 3.91 0.0 0.0 0.002 0.188 n/a 0.0 0.001 1.166 0.0 0.004 8.581 85.81
Polyunsaturated (g) 0.163 1.242 0.259 0.0 0.0 0.653 0.0 0.0 0.004 0.067 n/a 0.0 0.004 0.193 0.0 0.007 2.592 25.92