Receta Maple Sweet Potato Puree with Caramelized Onions - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
46.8g |
olive oil
6.75g |
kosher salt
1.5g |
pepper
0.26g |
butter
3.55g |
onion
15.54g |
water
3.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 | 0.0 | 0.92 | 7.36 |
Total Fat (g) | 0.02 | 6.75 | 0.0 | 0.01 | 2.88 | 0.01 | 0.0 | 9.67 | 77.36 |
Carbohydrates (g) | 9.42 | 0.0 | 0.0 | 0.17 | 0.0 | 1.17 | 0.0 | 10.76 | 86.08 |
Ash (g) | 0.46 | 0.0 | 1.5 | 0.01 | 0.07 | 0.05 | 0.0 | 2.1 | 16.8 |
Calories (kcal) | 40.248 | 59.67 | 0.0 | 0.669 | 25.454 | 4.973 | 0.0 | 131.014 | 1048.112 |
Starch (g) | 5.92 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.92 | 47.36 |
Sucrose (g) | 1.18 | n/a | n/a | n/a | n/a | 0.11 | n/a | 1.29 | 10.32 |
Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | n/a | 0.35 | n/a | 0.8 | 6.4 |
Fructose (g) | 0.33 | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.64 | 5.12 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.17 | 0.0 | 0.0 | 0.03 | 0.56 | 14.18 | 3.7 | 54.64 | 437.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.0 | 2.74 | 21.92 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 12.8 |
Calcium (mg) | 14.04 | 0.068 | 0.36 | 1.147 | 0.852 | 3.108 | 0.111 | 19.686 | 157.488 |
Iron (mg) | 0.29 | 0.04 | 0.0 | 0.08 | 0.0 | 0.04 | 0.0 | 0.45 | 3.6 |
Magnesium (mg) | 11.7 | 0.0 | 0.015 | 0.509 | 0.071 | 1.399 | 0.037 | 13.731 | 109.848 |
Phosphorus (mg) | 21.996 | 0.0 | 0.0 | 0.454 | 0.852 | 4.196 | 0.0 | 27.498 | 219.984 |
Potassium (mg) | 157.716 | 0.068 | 0.12 | 3.305 | 0.852 | 18.493 | 0.0 | 180.553 | 1444.424 |
Sodium (mg) | 25.74 | 0.135 | 581.37 | 0.116 | 20.448 | 1.243 | 0.148 | 629.2 | 5033.6 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.17 | 1.36 |
Copper (mg) | 0.07 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.0 | 0.083 | 0.664 |
Manganese (mg) | 0.122 | 0.0 | 0.002 | 0.015 | 0.0 | 0.012 | 0.0 | 0.15 | 1.2 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 |
Vitamin A, IU (IU) | 6639.516 | 0.0 | 0.0 | 0.785 | 88.715 | 0.155 | 0.0 | 6729.171 | 53833.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | n/a | 0.0 | 23.821 | 190.568 |
Vitamin A, RAE (mcg_RAE) | 331.812 | 0.0 | 0.0 | 0.039 | 24.282 | 0.0 | 0.0 | 356.133 | 2849.064 |
Beta Carotene (mcg) | 3982.212 | 0.0 | 0.0 | 0.41 | 5.609 | 0.155 | 0.0 | 3988.386 | 31907.088 |
Vitamin E (mg) | 0.12 | 0.97 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 1.18 | 9.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.988 | n/a | 0.0 | 1.988 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 0.932 | 0.0 | 1.471 | 11.768 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.07 | 0.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.044 | 0.352 |
Riboflavin (mg) | 0.028 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.033 | 0.264 |
Niacin (mg) | 0.262 | 0.0 | 0.0 | 0.003 | 0.001 | 0.02 | 0.0 | 0.287 | 2.296 |
Pantothenic acid (mg) | 0.374 | 0.0 | 0.0 | n/a | 0.004 | 0.016 | 0.0 | 0.394 | 3.152 |
Vitamin B-6 (mg) | 0.098 | 0.0 | 0.0 | 0.001 | 0.0 | 0.02 | 0.0 | 0.119 | 0.952 |
Folate (mcg) | 5.148 | 0.0 | 0.0 | 0.026 | 0.107 | 3.574 | 0.0 | 8.855 | 70.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
Choline (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 7.3 | 58.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.016 | 0.128 |
Threonine (g) | 0.037 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.042 | 0.336 |
Isoleucine (g) | 0.028 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.031 | 0.248 |
Leucine (g) | 0.042 | 0.0 | 0.0 | n/a | 0.003 | 0.005 | n/a | 0.05 | 0.4 |
Lysine (g) | 0.033 | 0.0 | 0.0 | n/a | 0.002 | 0.005 | n/a | 0.04 | 0.32 |
Methionine (g) | 0.014 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.016 | 0.128 |
Cystine (g) | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.011 | 0.088 |
Phenylalanine (g) | 0.042 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.047 | 0.376 |
Tyrosine (g) | 0.014 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.017 | 0.136 |
Valine (g) | 0.042 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.047 | 0.376 |
Arginine (g) | 0.028 | 0.0 | 0.0 | n/a | 0.001 | 0.017 | n/a | 0.046 | 0.368 |
Histidine (g) | 0.014 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.016 | 0.128 |
Alanine (g) | 0.037 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.042 | 0.336 |
Aspartic acid (g) | 0.178 | 0.0 | 0.0 | n/a | 0.002 | 0.011 | n/a | 0.191 | 1.528 |
Glutamic acid (g) | 0.075 | 0.0 | 0.0 | n/a | 0.006 | 0.028 | n/a | 0.109 | 0.872 |
Glycine (g) | 0.028 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.032 | 0.256 |
Proline (g) | 0.023 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | n/a | 0.029 | 0.232 |
Serine (g) | 0.042 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.047 | 0.376 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 7.633 | 61.064 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.932 | 0.0 | 0.003 | 1.824 | n/a | 0.0 | 2.768 | 22.144 |
Phytosterols (mg) | 5.616 | 14.918 | 0.0 | 0.242 | n/a | n/a | n/a | 20.775 | 166.2 |
Monounsaturated Fat (g) | 0.0 | 4.925 | 0.0 | 0.003 | 0.746 | n/a | 0.0 | 5.674 | 45.392 |
Polyunsaturated (g) | 0.005 | 0.71 | 0.0 | 0.003 | 0.108 | n/a | 0.0 | 0.826 | 6.608 |