Receta Maple Syrup And Cherry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp vanilla essence rind & juice of 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	margarine 9.46g	maple syrup 6.71g	eggs 8.21g	yoghurt 20.42g	flour 10.42g	cinnamon 0.22g	wholemeal flour 10.0g	baking powder 0.77g	cherries 10.58g	cherries 128.8g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	1.03	0.71	1.08	0.01	1.37	0.0	0.11	1.37	5.69	68.28
Total Fat (g)	7.63	0.01	0.82	0.66	0.1	0.0	0.19	0.0	0.02	0.26	9.7	116.4
Carbohydrates (g)	0.07	4.5	0.06	0.95	7.95	0.17	7.26	0.0	1.69	20.62	43.28	519.36
Ash (g)	0.18	0.04	0.07	0.15	0.05	0.01	0.16	0.28	0.05	0.62	1.61	19.32
Calories (kcal)	67.816	17.509	11.745	12.454	37.917	0.535	33.9	0.0	6.665	81.144	269.685	3236.22
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	3.78	0.01	n/a	n/a	0.0	n/a	n/a	0.02	0.19	3.99	47.88
Glucose (dextrose) (g)	n/a	0.16	0.02	n/a	n/a	0.0	n/a	n/a	0.7	8.49	9.36	112.32
Fructose (g)	n/a	0.06	0.01	n/a	n/a	0.0	n/a	n/a	0.57	6.92	7.56	90.72
Lactose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.12
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.15	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.56	2.15	6.23	17.95	1.24	0.02	1.03	0.0	8.7	105.94	144.82	1737.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.99	0.06	0.95	0.03	0.0	0.04	0.0	1.36	16.51	22.95	275.4
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.06	0.76	0.83	9.96
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.1	1.2	0.0	0.2	2.7	4.5	54.0
Calcium (mg)	0.284	4.495	4.353	24.704	1.563	2.171	3.4	0.0	1.375	16.744	59.088	709.056
Iron (mg)	0.01	0.08	0.15	0.01	0.48	0.02	0.39	0.0	0.04	0.46	1.64	19.68
Magnesium (mg)	0.284	0.939	0.986	2.45	2.292	0.13	13.8	0.0	1.164	14.168	36.212	434.544
Phosphorus (mg)	0.473	0.134	15.687	19.396	11.25	0.139	34.6	0.0	2.222	27.048	110.949	1331.388
Potassium (mg)	1.703	13.685	11.006	31.646	11.146	0.934	40.5	0.0	23.488	285.936	420.042	5040.504
Sodium (mg)	89.192	0.604	11.499	9.392	0.208	0.022	0.5	209.76	0.0	0.0	321.176	3854.112
Zinc (mg)	0.0	0.28	0.09	0.12	0.07	0.0	0.29	0.0	0.01	0.09	0.96	11.52
Copper (mg)	0.0	0.005	0.008	0.002	0.015	0.001	0.038	0.0	0.006	0.077	0.152	1.824
Manganese (mg)	n/a	0.221	0.003	0.0	0.071	0.038	0.38	0.0	0.007	0.09	0.811	9.732
Selenium (mcg)	0.0	0.0	2.6	0.4	3.5	0.0	7.1	0.0	0.0	0.0	13.7	164.4
Vitamin A, IU (IU)	337.757	0.0	39.999	20.213	0.0	0.639	0.9	0.0	6.771	82.432	488.711	5864.532
Retinol (mcg)	72.64	0.0	11.417	5.513	0.0	0.0	0.0	0.0	0.0	0.0	89.569	1074.828
Vitamin A, RAE (mcg_RAE)	77.464	0.0	11.499	5.513	0.0	0.033	0.0	0.0	0.317	3.864	98.689	1184.268
Beta Carotene (mcg)	57.696	0.0	0.821	1.021	0.0	0.243	0.5	0.0	4.02	48.944	113.245	1358.94
Vitamin E (mg)	0.85	0.0	0.08	0.01	0.01	0.01	0.08	0.0	0.01	0.09	1.13	13.56
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.0	27.186	0.0	1.875	0.481	22.0	0.0	8.993	109.48	170.015	2040.18
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.04	0.02	n/a	n/a	0.0	0.05	0.16	1.92
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.7	9.0	9.9	118.8
Thiamin (mg)	0.001	0.001	0.006	0.006	0.082	0.0	0.045	0.0	0.003	0.039	0.183	2.196
Riboflavin (mg)	0.004	0.001	0.039	0.029	0.051	0.0	0.022	0.0	0.003	0.039	0.187	2.244
Niacin (mg)	0.002	0.002	0.006	0.016	0.615	0.003	0.637	0.0	0.016	0.193	1.49	17.88
Pantothenic acid (mg)	0.0	0.003	0.118	0.08	0.046	0.001	0.101	0.0	0.021	0.258	0.627	7.524
Vitamin B-6 (mg)	0.001	0.0	0.011	0.006	0.004	0.0	0.034	0.0	0.005	0.064	0.127	1.524
Folate (mcg)	0.095	0.0	3.86	1.429	19.063	0.013	4.4	0.0	0.423	5.152	34.435	413.22
Vitamin B-12 (mcg)	0.01	0.0	0.11	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.19	2.28
Choline (mg)	1.2	0.1	20.6	3.1	1.1	0.0	3.1	0.0	0.6	7.9	37.7	452.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	n/a	n/a	0.014	0.004	0.014	0.0	0.021	n/a	0.001	0.013	0.067	0.804
Threonine (g)	n/a	n/a	0.046	0.029	0.029	0.0	0.04	n/a	0.002	0.026	0.172	2.064
Isoleucine (g)	n/a	n/a	0.055	0.039	0.038	0.0	0.051	n/a	0.002	0.026	0.211	2.532
Leucine (g)	n/a	n/a	0.09	0.071	0.074	0.001	0.093	n/a	0.003	0.039	0.37	4.44
Lysine (g)	n/a	n/a	0.075	0.063	0.024	0.001	0.038	n/a	0.003	0.039	0.242	2.904
Methionine (g)	n/a	n/a	0.031	0.02	0.019	0.0	0.021	n/a	0.001	0.013	0.105	1.26
Cystine (g)	n/a	n/a	0.022	0.006	0.023	0.0	0.032	n/a	0.001	0.013	0.097	1.164
Phenylalanine (g)	n/a	n/a	0.056	0.039	0.054	0.0	0.065	n/a	0.002	0.026	0.242	2.904
Tyrosine (g)	n/a	n/a	0.041	0.037	0.032	0.0	0.04	n/a	0.001	0.013	0.164	1.968
Valine (g)	n/a	n/a	0.071	0.059	0.044	0.0	0.062	n/a	0.002	0.026	0.264	3.168
Arginine (g)	n/a	n/a	0.067	0.02	0.044	0.0	0.064	n/a	0.002	0.026	0.224	2.688
Histidine (g)	n/a	n/a	0.025	0.018	0.024	0.0	0.032	n/a	0.002	0.026	0.128	1.536
Alanine (g)	n/a	n/a	0.061	0.031	0.034	0.0	0.049	n/a	0.003	0.039	0.217	2.604
Aspartic acid (g)	n/a	n/a	0.109	0.057	0.046	0.001	0.07	n/a	0.06	0.734	1.078	12.936
Glutamic acid (g)	n/a	n/a	0.138	0.139	0.363	0.001	0.433	n/a	0.008	0.103	1.185	14.22
Glycine (g)	n/a	n/a	0.035	0.016	0.039	0.0	0.055	n/a	0.002	0.026	0.174	2.088
Proline (g)	n/a	n/a	0.042	0.084	0.125	0.001	0.142	n/a	0.004	0.052	0.449	5.388
Serine (g)	n/a	n/a	0.08	0.045	0.054	0.0	0.065	n/a	0.003	0.039	0.286	3.432
Cholesterol (mg)	0.0	0.0	34.742	2.654	0.0	0.0	0.0	0.0	0.0	0.0	37.397	448.764
Trans Fat (g)	1.408	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.408	16.896
Saturated Fat (g)	1.437	0.003	0.255	0.429	0.017	0.001	0.032	0.0	0.004	0.052	2.228	26.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.056	n/a	n/a	1.27	15.456	16.782	201.384
Monounsaturated Fat (g)	3.677	0.004	0.313	0.182	0.009	0.001	0.023	0.0	0.005	0.064	4.279	51.348
Polyunsaturated (g)	2.298	0.007	0.112	0.018	0.043	0.0	0.078	0.0	0.005	0.064	2.626	31.512